The LaBoys Wellness

The LaBoys Wellness Lola & Johnny 🌿
Building wellness, family & freedom from home
Real life • Real purpose • Real love
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✨ You’re not “off”… your hormones might just need support.The way you feel — your energy, mood, motivation — it’s all co...
03/19/2026

✨ You’re not “off”… your hormones might just need support.

The way you feel — your energy, mood, motivation — it’s all connected 💫

💪 Move your body (Endorphins)
☀️ Get sunlight + nourish yourself (Serotonin)
🤗 Connect with people you love (Oxytocin)
🎵 Protect your peace & celebrate small wins (Dopamine)

This is exactly what I teach inside my wellness coaching…
simple habits that actually help you feel like YOU again 💚

Because it’s not just about losing weight…
it’s about balance, energy, and becoming your best version ✨

📲 If you’ve been feeling tired, inflamed, or unmotivated…
message me “RESET” — let’s get you back on track 🔥

When a woman — especially a mom — decides to start taking care of herself…she doesn’t always receive applause.She receiv...
03/17/2026

When a woman — especially a mom — decides to start taking care of herself…

she doesn’t always receive applause.

She receives opinions instead. 👀

“Why are you working out?”
“You’re a mom now…”
“That won’t last long…”

But here’s the truth:

A mom who decides to take care of herself isn’t being selfish.

She’s choosing her health.
She’s choosing self-love.
She’s choosing to feel strong again.

And when a woman changes her life…

she inspires others to do the same.

So if someone doubts you today…

don’t stop.

Keep showing up.
Keep working on you.
Keep choosing YOU. 💪✨

Because a strong mom raises strong families. 💕

❤️

03/08/2026

Happy International Women’s Day to all the incredible women in my life and in this community. 💜✨

I see you, I celebrate you, and I admire you. I’m so happy and proud to have so many amazing women around me. Thank you for being part of my life, for your light, your strength, and the beautiful energy you bring into this world.

You are light.
You are a source.
You are inspiration. 🌸

Thank you for being here, for being part of my journey, and for sharing life with me. I love and appreciate you all so much. Sending you the biggest hugs and kisses today and always. 💕💋

If you’re a woman reading this, I celebrate you today. Tag a woman who inspires you and let her know how special she is. 👇✨

TAMPA… WE’RE ROLLING IN 🛼🔥Introducing Skate & Elevate Tampa 🌴✨This is NOT just a skate meetup.This is movement.This is m...
02/27/2026

TAMPA… WE’RE ROLLING IN 🛼🔥

Introducing Skate & Elevate Tampa 🌴✨

This is NOT just a skate meetup.
This is movement.
This is mindset.
This is community.

We’re bringing the vibes to Bayshore mid-March and you’re either rolling with us… or watching us glow past you 😌

All levels.
Women & men.
Zero judgment.
High energy only.

If you’ve been saying:
“I need to move more.”
“I need better people around me.”
“I need something FUN again.”

THIS IS IT.

Drop a 🛼 in the comments or DM “ELEVATE” to get first details.

Let’s build the most lit wellness skate crew in Tampa.

02/23/2026

Tip of the Day ✨

Pick ONE thing you need to get done today… and do it early.

Prepare it. Handle it. Get it out of the way.

For example, today is my rest day 🧘‍♀️💆‍♀️
But guess what? Dinner is already done for my family 🍽️💛

That way, I’m not feeling pressure later.
I’m not stressed.
I’m not rushing.

Preparation creates peace.

Set yourself up NOW so later you can move with ease ✨

You don’t need to do everything.
Just start with ONE thing. 💪💕

01/21/2026

My loves,
Here I have this little recipe for you 🤎☕
I’m sharing what is helping me right now, but I’m leaving the full recipe so you can make it your own and adjust it to your taste.

⸻

☕🍫 Protein Hot Chocolate with Coffee (Concentrated Version)

Ingredients:
• 🥄 2 scoops of your favorite protein (for a balanced, satisfying drink)
• ☕ 1 tablespoon of coffee (espresso or strong instant coffee)
• 🥛💧 Milk or water of your choice
• Liquid or powdered
• Use a smaller amount for a richer, more concentrated texture
• 🍯 2 pumps of sugar-free, zero-calorie syrup

Instructions:
1. Heat a small amount of milk or water (do not boil).
2. Add the 2 scoops of protein to a mug.
3. Add the coffee.
4. Slowly pour in the hot liquid while stirring until smooth and creamy.
5. Add the 2 pumps of sugar-free syrup.
6. Stir well and enjoy ☕✨

01/21/2026

✨ Make a Loaded Energy Drink with me ✨

Today I’m sharing what I’m personally using as part of my daily routine to keep feeling good and support my body from the inside out 💛

🧬 I’m using: guarana, quercetin, vitamins, minerals, probiotics, amino acids, collagen, NAD, resveratrol, and bone broth.
You can easily recreate this with the products you love and prefer—make it your own ✨

For this one, I added sugar-free pineapple & cucumber 🍍🥒
💧 Tip: use a 32-oz cup to keep up with your daily fluids.

Easy to make, refreshing, and perfect for home, work, or on the go 💚





Alright my peopleee 🔥💪We’re halfway through the month and it’s time to lock in!Wellness Wednesdays are BACK — bigger and...
01/16/2026

Alright my peopleee 🔥💪
We’re halfway through the month and it’s time to lock in!
Wellness Wednesdays are BACK — bigger and stronger than ever 💥
We’ll have daily tips, lots of interaction, and I want YOU to share something positive:
👉 how you’re feeling, your wins, weight loss, being more active, staying consistent — all of it counts!
We’ll also be introducing online workouts 👀🔥
The goal is to build community, stay connected, and keep motivating each other 💚
Everyone who shows up and participates in ALL Wellness Wednesdays will receive a special gift 🎁
Who’s ready?! 🙌🔥

Starting the year with intention, clarity, and community ✨Join me for Vision Board Bingo, a relaxed and inspiring mornin...
01/14/2026

Starting the year with intention, clarity, and community ✨

Join me for Vision Board Bingo, a relaxed and inspiring morning focused on mindset, goals, and connection—plus wellness drinks to enjoy 🤍

📅 January 31st | ⏰ 10:00 AM
📍 Hudson, FL

Spots are limited ✨
Send me a DM to save your spot 💌

https://boards.com/a/2SmO9T.O5IfAM

Walking is better together 💚Movement, community, and good vibes ✨👟 Team Walk🗓 Saturdays | ⏰ 8 AM📍 Al Lopez ParkAll are w...
01/14/2026

Walking is better together 💚
Movement, community, and good vibes ✨

👟 Team Walk
🗓 Saturdays | ⏰ 8 AM
📍 Al Lopez Park

All are welcome 🤍
📲 813-841-0371

RSVP below
https://boards.com/a/2SmO9T.yTB4MJ

January = detoxing mind, body & soul ✨One week in, feeling the shift already.🔥 Daily sauna (even 10 minutes)💊 Supplement...
01/09/2026

January = detoxing mind, body & soul ✨
One week in, feeling the shift already.

🔥 Daily sauna (even 10 minutes)
💊 Supplements working from the inside out
🥗 Eating healthy
🚶🏽‍♀️ Adding a little physical activity
🌀 Healing the root, not just the symptoms

✨ Less inflammation
⚡ Energy levels increasing
🤍 Feeling good
🎉 On my way to 46

Project 90 — here we go.
Full detox. Full commitment. 🤍

Address

Tampa, FL

Telephone

+18138678418

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