Bowl and Blender

Bowl and Blender Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bowl and Blender, Food Truck, 200 Marshlily Drive, Sylva, NC.

⚽ World Cup Energy Is Starting Early ⚽Our weekly lineup is ready — and we’re bringing serious match-day fuel.This week, ...
06/10/2026

⚽ World Cup Energy Is Starting Early ⚽

Our weekly lineup is ready — and we’re bringing serious match-day fuel.

This week, our new ProFresher: Island Interval is on the roster: light caffeine, coconut water, and 10 grams of protein for a refreshing boost that won’t weigh you down.

The Blue Ridge Bowl is already a fan favorite — we ran out last week, so we made up more and we’re ready for another big week.

Grab your crew, pick your favorite, and let’s fuel the day like it’s match day. 🥤⚽💪

We have a big week coming at Bowl & Blender.Starting Friday, the Blue Ridge Bowl and Blue Ridge Smoothie will be availab...
06/02/2026

We have a big week coming at Bowl & Blender.

Starting Friday, the Blue Ridge Bowl and Blue Ridge Smoothie will be available.

We’re also introducing our ProCake cheesecake layer — a creamy, delicious way to add a protein boost to any bowl. You’ll see it featured in the new Blue Ridge Bowl.

We’re also excited to unveil the new, protein-packed Blue Ridge ProWhip.

And there’s more coming Friday. We’re rolling out our new ProFreshers: refreshing, low-sugar lemonade drinks with a little caffeine and a solid bump of whey protein powder.

Come see us this week, grab your favorites, and be ready for all the new Blue Ridge goodness starting Friday.

School’s out for the summer, and we’re here for the memory-making.Grab your friends, load up the kids, bring the grandpa...
05/26/2026

School’s out for the summer, and we’re here for the memory-making.

Grab your friends, load up the kids, bring the grandparents, call the cousins — whoever you’re spending these summer days with, we’ve got the bowls, smoothies, and protein drinks to make the day a little sweeter.

And now for the little smoothie lovers: we have 9oz kids smoothies in strawberry, mango, and strawberry banana for just $5.00. Perfect for small hands, big smiles, and post-school-year celebrating.

200 Marshlilly Drive, Sylva
Wednesday–Friday: 12PM–4PM
Saturday: 11AM–2PM

Here’s to summer break, happy hearts, and all the little moments that become the best memories.

Rain or shine, we’ve got you covered. ☔🥤The forecast is calling for some much-needed rain this week, and honestly… we’ll...
05/19/2026

Rain or shine, we’ve got you covered. ☔🥤

The forecast is calling for some much-needed rain this week, and honestly… we’ll take it. The plants are happy, the mountains are happy, and you can be happy too because ordering ahead makes rainy-day fueling so easy.

Place your order online, swing by, pick it up, and get back to staying dry. Win-win.

We also have a few new faces joining us at the food truck, and we are so excited for you to meet them. This team is already bringing such good energy, and we’re grateful to have them helping us serve you with all the bowls, smoothies, and good stuff you love.

Come say hi this week — or order ahead and make your rainy-day pickup extra easy. You can order online at BowlandBlender.com or through DoorDash. 💛

Fuel up, cool down, and keep going. 💪🥤Featured in the picture: Beast Mode Blitz — loaded with protein and a coffee kick ...
05/12/2026

Fuel up, cool down, and keep going. 💪🥤

Featured in the picture: Beast Mode Blitz — loaded with protein and a coffee kick to help you power through your day.

Need even more goodness? You can add protein to any smoothie, or add Greek yogurt, h**p seeds, or pumpkin seeds to your bowl for an extra protein boost.

Cold, creamy, caffeinated, and ready for whatever your week throws at you.

Come see us at Fran the Food Trailer!

📍 200 Marshlily Drive, Sylva
Find our full menu + hours at bowlandblender.com

Introducing… THE CHAMP 🥭🔥Sweet mango with a chamoy twist and a Tajín kick — made in collaboration with our friends at Fo...
05/05/2026

Introducing… THE CHAMP 🥭🔥

Sweet mango with a chamoy twist and a Tajín kick — made in collaboration with our friends at Fonda Cactus.

New to chamoy? It’s a sweet, tangy, slightly spicy Mexican sauce that brings the perfect little kick to all that mango goodness.

This one is extra special to us because Fonda's owner Bernardo isn’t just the talent behind that housemade chamoy. He’s a dear friend, a huge supporter, and one of the people who helped us get started on this whole crazy food truck adventure. Truly, we couldn’t have done it without him.

So creating something together feels like a full-circle, mango-covered, chamoy-drizzled kind of moment.

Come try The Champ this week at Fran the Food Trailer. It’s bold, sweet, tangy, a little spicy, and ready to enter the ring. 🥊

Congrats to all the college grads! 🎓And to our college crew packing up and heading out for summer: we’ll miss your faces...
05/04/2026

Congrats to all the college grads! 🎓

And to our college crew packing up and heading out for summer: we’ll miss your faces, your bowl & smoothie orders, and your excellent taste in snacks. Come see us before you go. 🥹

We’re making this week extra fun with TWO new menu items:

🥭 The Champ Smoothie is available now!
This one is a collab with our friends at Fonda Cactus — we’re pairing their housemade chamoy with our mango smoothie and a Tajín finish. Sweet, tangy, a little spicy, and absolutely ready for the spotlight.

✨ Our new bowl for the month of May is coming later this week!
A fresh special for a fresh month — stay tuned.

Find us at Fran the Food Trailer this week at 200 Marshlily Drive in Sylva.
Bring your grad. Bring your “I survived finals” energy. Bring your summer-is-almost-here appetite. We’ll be ready for you.

Huge thank you to everyone who came out in the rain for Greening Up the Mountains and still made Bowl & Blender part of ...
04/28/2026

Huge thank you to everyone who came out in the rain for Greening Up the Mountains and still made Bowl & Blender part of your day.

Rain jackets, umbrellas, soggy shoes and smoothie & bowl orders… y’all showed up, and we felt every bit of that community love. Your support is truly a gift, and we are so grateful to get to serve this amazing mountain town.

We’re back at 200 Marshlily Drive this week with açaí, smoothies, protein drinks & more.

🌵And speaking of smoothies… we’ve got something new blending behind the scenes with our friends at Fonda Cactus. 🌵
Stay tuned. This one’s going to be blenderful.

We’re getting ready to green up the mountain with you this Saturday. Fran the Bowl & Blender Trailer will be open Wednes...
04/21/2026

We’re getting ready to green up the mountain with you this Saturday.

Fran the Bowl & Blender Trailer will be open Wednesday and Thursday from 12–4PM, then we’ll be closed Friday, April 24 so we can get everything prepped and ready for Greening Up the Mountain on Saturday.

Come see us at the event from 10–4 for açaí & smoothies while you soak up one of Sylva’s best days of the year.

It’s heating up out there… and we’ve got just the thing to cool you down. Swing by Fran the Food Trailer at Bowl & Blend...
04/14/2026

It’s heating up out there… and we’ve got just the thing to cool you down.

Swing by Fran the Food Trailer at Bowl & Blender this week and chill out the right way--with an açaí bowl, smoothie, or something blended to perfection.

Whether you’re craving something refreshing, fueling up, or just need a break, we’ve got your cool-down covered.

Grab your bowl and take a moment in our chill-out zone- those yellow chairs are calling your name.

This week’s hours:
Wednesday, Thursday & Friday: 12–4PM
Saturday: 11AM–2PM
200 Marshlily Drive, Sylva

Menu + hours always live at bowlandblender.com

Address

200 Marshlily Drive
Sylva, NC
28779

Opening Hours

Wednesday 12am - 4pm
Thursday 12am - 4pm
Friday 12am - 4pm
Saturday 11am - 2pm

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