Bowl and Blender

Bowl and Blender Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bowl and Blender, Food Truck, 200 Marshlily Drive, Sylva, NC.

Ya'll have been LOVING the new ProFreshers 🙌 and we've been blown away by the response to the Paddle-Out Bowl. 💙🌊 Seriou...
08/25/2026

Ya'll have been LOVING the new ProFreshers 🙌 and we've been blown away by the response to the Paddle-Out Bowl. 💙🌊 Seriously… thank you for showing these new menu additions so much love!

This week, the Watermelon Wave Lemonade Pro-Fresher is in the spotlight 🍉⚡ A refreshing mix with 10g of protein, a little caffeine, and no added sugar—perfect for hanging onto those last sweet days of summer.

And if you still haven’t tried the Paddle-Out Bowl… consider this your sign. 😉 It’s been one of the biggest hits of our new menu!

⏰ THIS WEEK’S HOURS
Wednesday–Friday: 12PM–4PM
Saturday: 11AM–2PM

NEW menu items are hitting Bowl & Blender this week, and they’re bringing some serious end-of-summer energy. 🌊 PADDLE-OU...
08/18/2026

NEW menu items are hitting Bowl & Blender this week, and they’re bringing some serious end-of-summer energy.

🌊 PADDLE-OUT PRO-CAKE BOWL
This one looks a little like the ocean in a bowl. The vibrant blue base is a tropical blend of coconut, pineapple + spirulina, layered with our Pro-Cake protein-packed whipped cheesecake, then topped with pineapple, strawberries, pumpkin seed granola, toasted coconut, graham cracker crumbs + pineapple drizzle.

✨ That ocean-blue color comes naturally from spirulina—no artificial colors.

🍓 STRAWBERRY SLAM PRO-FRESHER
Made with açaí, strawberries, lemonade + coconut water, with no added sugar, a light caffeine boost and 10 grams of protein. Refreshing, fruity and an easy grab when you want something cold without feeling weighed down.

Come try the new treats this week!

It’s back-to-school time! 🎒Whether you’re celebrating a great first day, catching up with friends, or just in the mood f...
08/11/2026

It’s back-to-school time! 🎒

Whether you’re celebrating a great first day, catching up with friends, or just in the mood for your favorite Bowl & Blender treat, we’d love to see you this week.

THIS WEEK’S HOURS:
🎒Wed, Aug 12 • 12–4
🎒 Thurs, Aug 13 • 12–4
🎒 Fri, Aug 14 • 12–4
🎒 Sat, Aug 15 • 11–2

Here’s to a great start to the school year!

Before the backpacks, early alarms, and busy school-day routines return, let’s make one more sweet summer memory. ☀️💜Bri...
08/05/2026

Before the backpacks, early alarms, and busy school-day routines return, let’s make one more sweet summer memory. ☀️💜

Bring the kids by for an açaí bowl or smoothie and enjoy these last few carefree days together. Summer may be winding down, but there’s still time for more Bowl & Blender treats!

This week’s hours:
Wednesday–Friday: 12–4 PM
Saturday: 11 AM–2 PM

📍200 Marshlily Drive, Sylva
BowlandBlender.com

Boy! Last week sure was rainy! We don’t know about you, but we’re ready for some warm sunshine and cold Acai!🌧️➡️☀️➡️🥣As...
07/28/2026

Boy! Last week sure was rainy! We don’t know about you, but we’re ready for some warm sunshine and cold Acai!
🌧️➡️☀️➡️🥣

As our awesome summer crew gets ready to wrap up their season with us, we’re looking for a new team member to join the Bowl & Blender crew! 💚🧡

We’re hiring for a part-time position:
🥤 Approximately 15–18 hours per week
🥤 Wednesdays, Thursdays and Fridays, plus occasional Saturdays
🥤 Shifts are roughly 11 AM–5 PM
🥤 Guaranteed to make at least $15/hour between wages and tips
🥤 Free açaí bowls and smoothies during your shift

We’re looking for someone dependable, friendly and ready to keep things moving during our busy hours. Learn more and apply at https://www.bowlandblender.com/jobs

This week’s hours:
Wednesday–Friday: 12–4 PM
Saturday: 11 AM–2 PM
Come see us, grab your favorite bowl or smoothie, and send any great job candidates our way! 💚🧡

The AMRAP is back for one week only! 💚💪In fitness, AMRAP means “As Many Rounds—or Reps—as Possible,” so consider this yo...
07/21/2026

The AMRAP is back for one week only! 💚💪

In fitness, AMRAP means “As Many Rounds—or Reps—as Possible,” so consider this your last round to grab one before it heads back into the Smoothie Vault after Saturday.

Made with pineapple, banana, kiwi, spinach, Greek yogurt, and ginger, The AMRAP is bright, refreshing, and has just the right little kick. Ginger also brings naturally occurring antioxidants and may help support digestion.

This week’s hours:
Wednesday–Friday: 12–4 PM
Saturday: 11 AM–2 PM

We’re hiring! We’re looking for someone friendly, dependable, and ready to join the Bowl & Blender team now through November 1. Apply at bowlandblender.com

07/18/2026

Who knew pigs were such healthy eaters! We love them! Thanks to Carlie on our team for coming up with this great idea. We'll keep the scraps coming! Thanks to all of our guests that made these scraps possible!

Whew! Man has it been hot lately! The new, Island Interval ProFresher is here to help keep you cool! It’s an ice-cold, ...
07/14/2026

Whew! Man has it been hot lately! The new, Island Interval ProFresher is here to help keep you cool!

It’s an ice-cold, tropical lemonade with mango passion fruit and starfruit, packed with electrolytes and 10grams of whey protein to help refresh and refuel.

Oh, and it's pumped up with 50 grams of caffeine to keep you frosty all day!

Want all the tropical refreshment without the protein? Try the Amateur Version — same lemonade, electrolytes, and caffeine kicker, but without the protein powder.

🤓 Fresh Fact: Passion fruit grows from an incredibly intricate flower that usually opens for only one day, creating a very short window for pollination before it can become fruit.

Boy! That passion fruit sure works hard💪 to become delicious for you!

Your bowl, your way. 🥣✨Every Bowl & Blender bowl is fully customizable — choose your base, add your favorite fruit, load...
07/07/2026

Your bowl, your way. 🥣✨

Every Bowl & Blender bowl is fully customizable — choose your base, add your favorite fruit, load up the toppings, switch the drizzle, keep it simple, or make it stacked.

This week’s featured combo is The Enduro Cat:
ube & mango sorbet, fresh bananas, blueberries, pumpkin seed granola, ube honey drizzle, bee pollen, and coconut.

Love it as-is or make it your own. That’s the fun part.

We’re open this week:
Wednesday, July 8 | 12–4
Thursday, July 9 | 12–4
Friday, July 10 | 12–4
Saturday, July 11 | 11–2

Menu + hours at bowlandblender.com 💜

Break’s over. Bowls are back!We’re coming back after a long break, and we can’t wait to see you this week!Come by for yo...
06/30/2026

Break’s over. Bowls are back!

We’re coming back after a long break, and we can’t wait to see you this week!

Come by for your go-to bowl, your favorite toppings, and a delicious start to July.

Heads up: we’ll be closed July 4th. We wish you a safe and happy holiday!
Check the graphic for this week’s hours — see you soon!

Address

200 Marshlily Drive
Sylva, NC
28779

Opening Hours

Wednesday 12am - 4pm
Thursday 12am - 4pm
Friday 12am - 4pm
Saturday 11am - 2pm

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