Bowl and Blender

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Bowl and Blender Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bowl and Blender, Food Truck, 200 Marshlily Drive, Sylva, NC.

Closed this week, blending again Wednesday, October 21! See you then for your favorite bowls and smoothies!
10/14/2026

Closed this week, blending again Wednesday, October 21! See you then for your favorite bowls and smoothies!

We're going to miss you!Closing our door is never an easy decision, and it's certainly not one we take lightly. We love ...
10/09/2026

We're going to miss you!

Closing our door is never an easy decision, and it's certainly not one we take lightly. We love seeing your smiling faces and being part of your day, so we wouldn't close unless it was absolutely necessary.

We'll be closed Saturday, October 10th, and the week of October 12th, but we'll be back serving up your favorites on Wednesday, October 21st!

Thank you for your patience, understanding, and continued support. We're so grateful for our Bowl & Blender community and can't wait to see you again soon!

Meet our newest fall bowl, the Max Patch — our first bowl featuring apples from Barber Orchards Fruit Stand . We think y...
10/06/2026

Meet our newest fall bowl, the Max Patch — our first bowl featuring apples from Barber Orchards Fruit Stand . We think you’re going to love it!

The Bowl Build: Ube sorbet topped with ProCake, apples, blueberries, apple granola, blueberry granola and Fran’s Apple Butter. 15+g of protein.

More new fall creations: The Jacked O’Lantern ProWhip and the Pump'd Up Blitz

The Jacked O’Lantern ProWhip is a rich, blended shake made with real pumpkin, ProCake, ube and more, finished with a sprinkle of graham cracker crumbs. We call it "Jacked" for a reason — it's packing 35+g of protein!

Need a little caffeine with your pumpkin? Meet the Pump’d Up Blitz — a blended pumpkin shake made with real pumpkin, cold brew coffee and other fall-inspired ingredients. It's topped with frothy cold foam & has 25+g of protein power.

A little schedule switch-up this week! ⏱️We’re here Wednesday, Thursday & Friday from 12–4PM, then we’re calling a TIME ...
09/30/2026

A little schedule switch-up this week! ⏱️

We’re here Wednesday, Thursday & Friday from 12–4PM, then we’re calling a TIME OUT on Saturday, October 3 and will be closed for the day.

So if a Bowl & Blender run is on your game plan this week, make it happen by Friday. 🥣💪

THIS WEEK’S HOURS
WED • 12–4
THUR • 12–4
FRI • 12–4
SAT • CLOSED

Sticker Saturday is back! 🤩This Saturday, every purchase comes with a FREE Bowl & Blender sticker—and you get to choose ...
09/22/2026

Sticker Saturday is back! 🤩

This Saturday, every purchase comes with a FREE Bowl & Blender sticker—and you get to choose your favorite while supplies last. Some of the designs are limited edition, so if one catches your eye, snag it while you can. 👀

Then comes the important question: where’s it going?

Water bottle? Laptop? Cooler? Tackle box? Car window? School notebook? Gym locker?

Grab a bowl, smoothie, ProFresher—or whatever you’re craving—pick your sticker, and give it a good home. 🧡💚

Three favorites are making a comeback this week! 💪☀️AMRAP, Benchmark + PR are BACK and ready to help you beat the heat. ...
09/15/2026

Three favorites are making a comeback this week! 💪☀️

AMRAP, Benchmark + PR are BACK and ready to help you beat the heat. If you’ve been missing one of these, now’s your chance to grab it again—and if you’ve never tried them, this is a pretty good week to find a new favorite.

They’re joining Champ, Hero + 3,2,1 Mango for 6 cool ways to beat the heat at Bowl & Blender. 😎🥤

And the little crew gets their own cool-down lineup too: Kids Strawberry, Kids Hero + Kids 3,2,1 Mango—kid-sized smoothies for our smallest Bowl & Blender fans. 💜

Cool Off with Us:
Wednesday–Friday | 12–4
Saturday | 11–2

🥭 The Single Track is only here for a few more weeks! 🥝🍍If this bright, tropical bowl is one of your favorites—or you’ve...
09/08/2026

🥭 The Single Track is only here for a few more weeks! 🥝🍍

If this bright, tropical bowl is one of your favorites—or you’ve been meaning to try it—now’s the time. 💛

The Single Track starts with açaí + mango sorbet, the we load it with pineapple, mango, kiwi and crunchy pumpkin seed granola, with a drizzle of honey over the top. 🍯

Did you know that honey brings more than just sweetness?—it’s a naturally occurring source of carbohydrates and contains small amounts of antioxidants. Plus, it’s SO good with all that tart, tropical fruit.

☀️ Sweet. Tangy. Crunchy. Tropical.
Catch the Single Track before it rolls off the menu for the season!

📍 Bowl & Blender
Wed • Thurs • Fri | 12–4
Saturday | 11–2

The Fall Line is BACK! Cozy pumpkin spice flavor has officially joined the lineup—even if the weather hasn’t gotten the ...
09/01/2026

The Fall Line is BACK! Cozy pumpkin spice flavor has officially joined the lineup—even if the weather hasn’t gotten the memo yet. 😄

And if you’re wondering about ProCake: think creamy cheesecake flavor + a boost of protein. That’s where the “Pro” comes in. 💪
You’ll find ProCake in the Fall Line, Blue Ridge Bowl, Paddle Out & the PB&Jacked ProWhip Shake.

WED • THUR • FRI | 12–4PM
SAT | 11AM–2PM

Ya'll have been LOVING the new ProFreshers 🙌 and we've been blown away by the response to the Paddle-Out Bowl. 💙🌊 Seriou...
08/25/2026

Ya'll have been LOVING the new ProFreshers 🙌 and we've been blown away by the response to the Paddle-Out Bowl. 💙🌊 Seriously… thank you for showing these new menu additions so much love!

This week, the Watermelon Wave Lemonade Pro-Fresher is in the spotlight 🍉⚡ A refreshing mix with 10g of protein, a little caffeine, and no added sugar—perfect for hanging onto those last sweet days of summer.

And if you still haven’t tried the Paddle-Out Bowl… consider this your sign. 😉 It’s been one of the biggest hits of our new menu!

⏰ THIS WEEK’S HOURS
Wednesday–Friday: 12PM–4PM
Saturday: 11AM–2PM

NEW menu items are hitting Bowl & Blender this week, and they’re bringing some serious end-of-summer energy. 🌊 PADDLE-OU...
08/18/2026

NEW menu items are hitting Bowl & Blender this week, and they’re bringing some serious end-of-summer energy.

🌊 PADDLE-OUT PRO-CAKE BOWL
This one looks a little like the ocean in a bowl. The vibrant blue base is a tropical blend of coconut, pineapple + spirulina, layered with our Pro-Cake protein-packed whipped cheesecake, then topped with pineapple, strawberries, pumpkin seed granola, toasted coconut, graham cracker crumbs + pineapple drizzle.

✨ That ocean-blue color comes naturally from spirulina—no artificial colors.

🍓 STRAWBERRY SLAM PRO-FRESHER
Made with açaí, strawberries, lemonade + coconut water, with no added sugar, a light caffeine boost and 10 grams of protein. Refreshing, fruity and an easy grab when you want something cold without feeling weighed down.

Come try the new treats this week!

Address

200 Marshlily Drive
Sylva, NC
28779

Opening Hours

Wednesday 12am - 4pm
Thursday 12am - 4pm
Friday 12am - 4pm
Saturday 11am - 2pm

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