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Cherie's Rocken Kitchen

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Cherie's Rocken Kitchen

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Its just me! Rocken out in my Kitchen! YUMMMY!! [This is not a real restaurant] More of a Food Blog. In my Kitchen!

Cookin up some

09/18/2026

It was a very good season. Ill continue to work on leaning and defining specific areas! But back to the gym next week!

09/14/2026

Even the best of us get off track. Life is hard sometimes. But we can always turn it around. I last competed in 2016 at around 131lbs. Clearly you can see I got horribly off track.

Although healthier foods, I still got off track. It was way too much food for my body and metabolism.

Hard work, consistency and finding the right mix....over the last 4 years I remained dedicated and competed this year at around 137/138.

Send me a message if you need help.
Consultations, diets, excercise plans.
Let me know!

09/09/2026

Alright y'all the 2026 season is now closed! I made it to around 17% bodyfat. I was hopeful for a tad more but I definitely did my best! I am pleased and proud of my work because I know i gave my best. Definitely my best within the last 4 years.

Back to 1 cheat meal a week. And I will continue my cardio as well. It will be important to make sure that I don't gain too much body fat in the off season I've worked so hard I want to continue the momentum!

My daughter helps me back stage ♡

08/17/2026

Definitely my most lean package in recent years. One more show in a few weeks ans my hope is to be even more lean. I did have a celebration meal yesterday and some pizza today. So I'll be back on track tomorrow to continue marching towards the goal!

07/22/2026

A few of my favorite shots from the show!! I had a few treats last weekend nothing crazy but back to business. I have another show coming in a few weeks, I will continue to drill down on by fat.

Someone may say she doesn't need to lose any more weight and note I like my body right now however when it comes to somebody who has 8% body fat and mine is around 17, I need to continue to drill down just a little to be even more competitive!

Beyond blessed to be able to compete which is something I love so much!

07/20/2026

My heart is extremely happy and filled with joy! What a wonderful weekend I had. I love competing and the show was really exciting!

I earned best poser. I am going to need to continue to lean.

It's important to note: I was actually really happy with the package I brought to this show but there were women there who were leaner. Its better to lean slowly so that 1. The body can better adjust. 2. You arent putting yourself in a position to fail. 3. You aren't going to extremes to lose: therefore, you are not miserable and starving. So for now, slow and steady wins the race!

07/12/2026

Beef sausage for the pad Thai dish I made for the fam and replenishment of chicken for me!

06/14/2026

Alright guys n gals. Weight this morning was 149. I gained around 2 lbs the last few weeks. Not terrible but when leaning for shows, also not amazing. 😅. It took about a week to get rid of the bloated, puffy look with regular foods and excercise.

I probably should have been a bit tighter with my diet but I also knew I would immediately get back to business.

I made the decision to not do the June show I planned. I also just wasnt quite ready to lock it down at that time so i opted to not do it and have a little more flexibility when I vacationed.

I wanted to show you all that you can be a little more flexible at times but also be mindful of what you eat when you are traveling.

Tips.
1. Make sure at least 2 or 3 meals are healthy.
2. Be mindful of the meals that may be higher in calories or are more of a cheat meal. Dont eat poorly every day.
3. Get as much excercise as you can. That doesnt mean hit the gym because sometimes that doesnt fit in. I was fortunate enough to have the ability to train a few days and I walked a LOT. Too much 😂. I got no real relaxation. But the point is fit in at least some walks to help burn calories.
4. Just be mindful when you are on vacation. Have fun but that does not mean 4 out of 4 meals is cake and pizza.
5. I made sure to get good proteins with each meals. I continued to have salad or vegetables as i normally would. The portions were bigger some days but because of that I cut 4 meals down to 3.

Tomorrow is the start of way less carbs. Eep! Wish me luck. I need to get busy for my July show!

06/09/2026

Back from vacation. Definitely puffy. Lets see how long it takes to get my body back to its normal state. This was last night. 2 normal days of eating. First day back on my normal gym regimen.

Decided not to do a June show simply because I knew I wasn't going to be ready. And that's OK. My choice.

1. I was able to workout several days and walked a lot with my sisters ♡. So i still got some form of excercise every day.
2. I had at least 2 of my normal meals each day. I ate maybe 3 meals verses my normal 4 or 5.
3. I did not consume more meals than normal. So I was mindful and intentional when I did eat off diet.
4. I ate off diet more than normal simply because I wanted to be less restricted for a change. I normally dont do this.
*My stomach definitely hurt and I felt terrible by the end of the week. So it wasnt even really worth it. LOL. That always happens to me. Which reminds me why I eat better than that.

When u eat well 95% of the time. The body bounces back much faster.

I'll post again when I get back to normal. Experiment time! You can see my tummy is a bit floofy. Lol I dont love that and that is what genuinely keeps me motivated. So let's see how long it takes me to bounce back.

06/03/2026

Fried Rice for the Birthday girl. Bringing the Rocken Kitchen to Georgia! 🥰 Blessed to celebrate 🥳 my mommy! 84 today!!

Used a rotisserie chicken as the protein! Low sodium soy sauce for mom!

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