Sassy Nutrition

10/13/2026

☀️💖 GOOD MORNING FROM SASSY’S NUTRITION!! 💖☀️

🔥 WE’RE OPEN & SERVING UP SOME SERIOUS DELICIOUSNESS THIS MORNING!! 🔥

Rise, shine & FUEL YOUR BODY! 💪💕 Whether you’re looking for breakfast, brunch, a meal replacement, or a sweet protein-packed treat, SASSY’S HAS YOU COVERED! 😍

🧇 PROTEIN WAFFLES – 40g of protein!

🍩 PROTEIN DONUTS – 28g of protein!

🍨 DELICIOUS PROTEIN PARFAITS
🍌 Banana Foster
🍫 Biscoff Hershey
🍪 Oreo Cheesecake

🍫 HOMEMADE PROTEIN BALLS
🥥 Fudge Hazelnut Peanut Coconut
🍬 Reese’s Pieces Buttercup – with a delicious chocolate filling!
🥜 Oreo Peanut Butter

☕ COFFEE LOVERS, WE GOT YOU!
🔥 Hot or 🧊 Iced Protein Coffee – 15g of protein!

⚡ ENERGIZING TEAS – Sip your way into an energized morning!

🥤 PROTEIN SHAKES – 24g of protein and packed with goodness!

💗 WE LOVE SERVING OUR COMMUNITY! 💗

No boring breakfasts around here! We’re whipping up the goodies, pouring the energy, and serving up smiles all morning long! 🥰

🚗 COME ON OUT, BRING A FRIEND & GET YOUR SASSY ON!

📍 Sassy’s Nutrition
13155 Spring Hill Dr.
Spring Hill, FL

💕 WE’RE OPEN! COME HUNGRY, LEAVE HAPPY & FUELED! 💪🔥

10/10/2026

10/02/2026

🔥💗 SASSY SATURDAY IS CALLING! 💗🔥

Tomorrow we’re bringing the FOOD, FITNESS & FUN to Sassy’s Nutrition!

⏰ OPEN 9 AM–1 PM

💪 TRIPLE COMBO CLASS | 9:30–10:30 AM
Three instructors. Three workouts. One amazing hour!

🧘‍♀️ Sherri — Wall Pilates
🔥 Melissa — Bands
💃 Mishelle — Fit Dance

Come move your body, have some fun, laugh with us and start your Saturday feeling AMAZING! 🙌

And YESSSS… the Sassy goodies are ready! 😋

🧇 40g Protein Waffles
🍩 28g Protein Donuts

🍨 PROTEIN PARFAITS
✨ Snickerdoodle
✨ Reese’s Pieces
✨ Banana Foster
✨ Mint Chocolate Chip

🍫 PROTEIN TRUFFLE BALLS
✨ Kitchen Sink
✨ Reese’s Pieces
✨ Fudge Peanut Hazelnut Almond

🥤 Protein Shakes
⚡ Energizing Teas
☕ Protein Coffee — hot or iced
💪 Healthy breakfast, brunch, snacks & meal-replacement options!

You do NOT have to take class to come eat — and you don’t have to be “in shape” to come work out. Just COME! 💗

Bring a friend, bring your energy, grab your favorite Sassy treat and spend your Saturday morning with us!

📍 Sassy’s Nutrition
13155 Spring Hill Dr., Spring Hill

💗 GOOD FOOD • STRONG BODIES • AMAZING COMMUNITY 💗

Let’s pack Sassy’s tomorrow! 🔥🙌💃