Fresh and Foraged

Fresh and Foraged Fast-casual and ALL gluten-free! Salads, wraps, sandwiches, hot bowls, soups, acai bowls, coffee & more!

Have you tried the Summer Sun Bowl yet? 🌞 This colorful special is packed with all the protein, healthy fats and gut-lov...
06/12/2026

Have you tried the Summer Sun Bowl yet? 🌞 This colorful special is packed with all the protein, healthy fats and gut-loving ingredients your body will thank you later for! Don’t miss out, order a bowl before the month is up!

06/10/2026

Guilty as charged 👀🙈

Thank you all for your continued support and understanding! 💚
06/07/2026

Thank you all for your continued support and understanding! 💚

💖🍋PINK LEMONADE PROTEIN SMOOTHIE🍋💖 Bring in summer with this yummy smoothie special made to fuel your body and delight y...
06/03/2026

💖🍋PINK LEMONADE PROTEIN SMOOTHIE🍋💖 Bring in summer with this yummy smoothie special made to fuel your body and delight your senses😍🍓☀️

In honor of Memorial Day this Monday we will be open to serve you from 9am-7pm. 🇺🇸
05/23/2026

In honor of Memorial Day this Monday we will be open to serve you from 9am-7pm. 🇺🇸

05/19/2026

Grilled chicken, parmesean, crunchy croutons, avocado and a perfectly citrusy vinaigrette finish. 🍋🥗 The Spring Chicken Salad is waiting for you to try!

Cool off with an acai bowl as the warm weather hits. ☀️ the Coco Berry Bowl is this month’s exclusive combo including ba...
05/08/2026

Cool off with an acai bowl as the warm weather hits. ☀️ the Coco Berry Bowl is this month’s exclusive combo including banana, strawberry, and our granola topped with our yummy Nutella sauce. 🤤🍌🍓

05/06/2026

This Sunday! Join us for a fully gluten-free Build Your Own Waffle event in honor of Mother’s Day. 💕🧇

New month, new protein smoothie to try! 😍 Banana, blueberry, and vanilla protein powder make a blissful blend. 🫐🍌😋 ...
05/02/2026

New month, new protein smoothie to try! 😍 Banana, blueberry, and vanilla protein powder make a blissful blend. 🫐🍌😋

Take your mom’s out for fresh, delicious (and gluten-free) waffles this Mother’s Day at our BYO Waffle Bar! Stay tuned f...
04/28/2026

Take your mom’s out for fresh, delicious (and gluten-free) waffles this Mother’s Day at our BYO Waffle Bar! Stay tuned for more information. 😍🧇

Address

410 E Holland Avenue
Spokane, WA
99218

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10pm - 6pm

Telephone

+15092792831

Website

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