Prepped Up Meals

09/26/2026

NO BAD DAYS WITH PREPPED UP MEALS!
Stop feeding your body TRASH!
YOU’RE BETTER THAN THAT!

ORDER NOW.
ITS SIMPLE.

09/12/2026

This week’s menu highlight

Turkey Enchiladas 🤤
Protein 35g
350 calories
Carbs 15g

SO MUCH FLAVOR all in this meal prep container!

Order NOW
https://preppedupmeals.com/product/turkey-verde-enchiladas__trashed/

09/05/2026

FUEL you body. FUEL your life.
This week’s menu is coming to a close, DON’T miss out!
Order NOW

08/22/2026

SHRIMP MAC AND CHEESE

BUT MAKE IT HIGH PROTEIN AND GLUTEN FREE

On the menu NOW!

Last day to place an order.. LETSSSS GOOOO 💪🏽💪🏽💪🏽

08/04/2026

Just some of our FAVORITES from this coming up menu!
Menu OUT NOW!

School starts and your goals don’t have to take a break!

Use code bk2skol for 15% off!

08/01/2026

Take your wherever you go!

ORDER TODAY!

07/20/2026

sesame SAUCE

It’s easier to take control over YOUR health when you know what you’re eating!

At Prepped Up, we make our sauces in HOUSE.

Sriracha
Low sodium soy sauce
Organic agave
Fresh ginger
Fresh garlic
Chili flakes
Cornstarch
Sesame oil.

5-10 ingredient rule.

Real the label next time you pick up that bottle of premade Asian sauce!!!

07/20/2026

Gluten Free shrimp Mac & cheese are out the kitchen and ready for YOU!

07/10/2026

King Cakes are BACK… for July! 🎉

Our King Cake season was way too short this year, so we’re bringing it back for the entire month of July! Whether you’ve been craving your favorite flavor or missed out during Mardi Gras, now’s your chance.

Ordering is officially OPEN! You can now place your order for nationwide shipping or local pickup at www.flirtyketo.com.

If you have any trouble ordering through the website, just send us a message here at Prep Cakes Bakery or give the bakery a call at (318) 344-3889, and we’ll be happy to get your order taken care of.

We’re excited to give everyone one more little taste of King Cake season before we have to wait until next year! 💜💚💛

01/02/2026