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Gourmet Gains

Meal prep Offering meal prep service to those who want to acheive their fitness goals.

Or to those who want to eat healthier but don't have the time to meal prep!

09/29/2026

🚨 NEW WEEK. NEW MENU. 🚨

Gourmet Gains is back with another stacked week of meal prep 🔥

🥞 Birthday Cake Gains Pancakes
🧇 Cookies & Cream Protein Waffles
🥩 Korean Steak Noodle Bowl
🐟 Herb Crusted Salmon Penne
🍤 Garlic Lime Shrimp
🥥 Thai Coconut Chicken
🍖 BBQ Meatballs
🌶️ Honey Sriracha Ground Turkey
🥔 BBQ Ground Beef + Mashed Potatoes
💪 Plus proteins by the pound!

📆 ORDER BY THURSDAY @ 11 PM
🚚 Sunday Delivery

👉 ORDER FROM THE LINK IN BIO

Fresh food. Easy week. Gains handled. 💪🔥

FitnessMeals MealPrepLife SoCalMealPrep ProteinMeals ChefAlexander

09/22/2026

🚨 NEW MENU DROP 🚨

This week is looking GOOD. 🤤🔥

🥞 Birthday Cake Gains Pancakes
🧇 Cookies & Cream Protein Waffles
🍳 Loaded Breakfast
🥩 Korean Steak Noodle Bowl
🐟 Herb Crusted Salmon Penne
🍤 Sweet & Sour Glazed Shrimp Bowl
🌶️ Cheesy Jalapeño Chicken Bowl
🍖 BBQ Meatballs
🍚 Honey Sriracha Ground Turkey Bowl
🥩 BBQ Ground Beef + Mashed Potatoes

Whether you’re tracking your macros, trying to stay consistent, or just want some good food ready to go — we got you. 💪🍽️

⏰ ORDER CUTOFF: THURSDAY 11 PM
🚚 DELIVERY: SUNDAY

📲 Order from the link in bio or Prepared app

FitnessFood MacroFriendly HealthyMeals InlandEmpire LosAngeles OrangeCounty

09/15/2026

🚨 THIS WEEK’S MENU IS LIVE! 🚨

Chef Alexander is bringing a stacked lineup this week. 👨‍🍳🔥

🥞 Banana Cream Pie Protein Pancakes
🧇 Blueberry Muffin Protein Waffles
🍳 Loaded Breakfast Power Bowl
🥩 Garlic Pepper Steak & Rice Pilaf
🐟 Honey Chipotle Salmon
🍤 Shrimp Fiesta Bowl
🍝 Golden Cream Chicken Pasta
🍝 Chicken & Beef Meatballs alla Vodka
🌶️ Tex-Mex Turkey
🍠 Loaded Beef

High-protein meals made to keep meal prep easy AND actually taste good. 💪

⏰ ORDER BY THURSDAY @ 11 PM
🚚 Sunday Delivery
📲 Order through the Prepared App or hit the link in bio!

HighProteinMeals FitnessMeals InlandEmpire OrangeCounty LosAngeles SGV

09/08/2026

🔥 NEW MENU IS LIVE! 🔥

Chef Alexander has next week covered. 👨‍🍳

🥞 Banana Cream Pie Protein Pancakes
🧇 Blueberry Muffin Protein Waffles
🍳 High-Protein Ranchero Scramble
🥩 Garlic Pepper Steak & Rice Pilaf
🐟 Honey Chipotle Salmon
🍤 Spanish Garlic Shrimp Bowl
🍗 Cilantro Lime Chicken Fajita Bowl
🍝 Chicken & Beef Meatballs alla Vodka
🌶️ Texmex Turkey
🥩 Loaded Beef

High-protein meals made fresh and ready to keep your week easy. 💪🍽️

⏰ ORDER BY THURSDAY 11 PM
🚚 SUNDAY DELIVERY

📲 Order through the Prepared App or at chef-alexander.com

08/31/2026

🚨 NEW WEEK. NEW MENU. LET’S EAT. 👨🏽‍🍳🔥

This week’s Chef Alexander Meal Prep menu is officially LIVE!

🥞 Reese’s Puffs Protein Pancakes
🧇 Apple Pie Protein Waffles
🍳 Ranchero Scramble
🥩 Smoky BBQ Steak & Mash
🐟 Chimichurri Salmon
🍤 Sweet & Sour Shrimp
🍗 Smoked BBQ Muscle Chicken
🧆 Salsa Verde Meatballs
🍝 Turkey Marinara Spaghetti
🥢 Korean BBQ Ground Beef

High protein ✔️
Macros included ✔️
Fresh weekly meals ✔️
Sunday delivery ✔️

⏰ ORDER DEADLINE: THURSDAY @ 11 PM

🔗 ORDER FROM THE LINK IN BIO

FitnessMeals MacroFriendly MealPrepSunday GourmetMeals

08/25/2026

🔥 NEW WEEK. NEW MENU. LET’S EAT. 🔥

Chef Alexander’s weekly meal prep menu is LIVE! 👨🏽‍🍳💪🏽

From Reese’s Puffs Protein Pancakes and Apple Pie Waffles to Smoky BBQ Steak, Chimichurri Salmon, Cajun Shrimp, Elote Chicken and more — this week is stacked. 🤤

✅ High-protein options
✅ Breakfast + lunch/dinner
✅ Macros provided
✅ Freshly prepared
✅ Sunday delivery

⏰ ORDER CUTOFF: THURSDAY @ 11 PM
🚚 DELIVERY: SUNDAY

🔗 ORDER FROM THE LINK IN BIO

Tag somebody who keeps saying they’re going to start meal prepping 😂👇🏽

FitnessFood HealthyMeals SoCalFood EatBetter

08/19/2026

🔥 NEW WEEK. NEW MENU. 🔥

Chef Alexander is bringing the flavor this week. 👨‍🍳💪

🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Spicy Shrimp Diavolo Pasta
🍝 Creamy Tuscan Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🥩 Philly Cheesesteak Ground Beef + MORE!

High protein. Chef crafted. Delivered fresh. 🚚

⏰ ORDER BY THU 11PM
🚚 DELIVERY SUN

🔗 ORDER FROM THE LINK IN BIO

FitnessMeals HealthyFood InlandEmpire OrangeCounty LosAngeles

08/12/2026

🔥 THIS WEEK’S MENU JUST DROPPED! 🔥

We’re bringing some serious flavor this week 👨🏽‍🍳💪

🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🍳 Loaded Breakfast Power Bowl
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Shrimp Yakisoba Stir Fry
🌮 Chicken Enchilada Casserole
🍝 Creamy Tuscan Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🧀 Philly Cheesesteak Ground Beef

High-protein meals made fresh and ready for your week. 🙌

⏰ ORDER BY THURSDAY @ 11 PM
🚚 DELIVERY SUNDAY

👉 ORDER FROM THE LINK IN BIO

HealthyEating InlandEmpire OrangeCounty LosAngeles MealPrepSunday

08/11/2026

🔥 NEW WEEK. NEW MENU. LET’S EAT. 🔥

Chef Alexander Meal Prep is back with another high-protein lineup 👨🏽‍🍳💪

🥞 Strawberry Cheesecake Protein Pancakes
🧇 Churro Protein Waffle
🥩 Garlic Butter Steak & Parmesan Potatoes
🐟 Sweet Chili Glazed Salmon
🍤 Shrimp Yakisoba Stir Fry
🍝 Creamy Tuscan Chicken Meatballs
🧀 Philly Cheesesteak Chicken Meatballs
🌶️ Honey Sriracha Ground Turkey
🥩 Philly Cheesesteak Ground Beef

* our Loaded Breakfast Power Bowl 🍳

Perfect for busy weeks, fitness goals, or just skipping the cooking and cleanup.

⏰ Orders close Thursday at 11 PM
🚚 Sunday delivery

👉 Order from the link in bio

FitnessMeals InlandEmpire OrangeCounty LosAngeles MealPrepSunday

05/12/2026

🔥 New Chef Alexander menu is live!

This week’s lineup has some serious flavor — Lucky Protein Pancakes, Matcha Protein Waffles, Asada Steak Bowl, Pineapple Teriyaki Salmon, Savory Shrimp Yakisoba, Chicken Enchilada Casserole, Pesto Herb Meatballs, Creamy Vodka Turkey Penne, and Sriracha Heat Beef Bowl.

Orders are due Thursday by 9 PM for Sunday delivery.

05/06/2026

🚨 NEW MENU DROP 🚨

This week is LOADED 👀🔥

If you’ve been waiting to get back on track… this is your sign.

Top picks this week:
🍯 Honey Chipotle Salmon
🍤 Hawaiian Garlic Shrimp
🍗 BBQ Chicken Pimento Mac
🍳 Ranchero Scramble

Real food. Real flavor. Real results 💪

⏰ Order by Thursday 9PM
🚚 Delivery Sunday

Hit the link in bio to order 📲

SoCalMealPrep HealthyLifestyle MacrosMadeEasy

04/29/2026

🔥 NEW MENU IS LIVE! 🔥

This week is stacked with fresh flavors and meal prep favorites 👀

✨ Spring Strawberry Crunch Pancakes
🍤 Hibachi Garlic Shrimp Bowl
🌯 Chipotle Chicken Burrito Bowl
🍝 Creamy Chipotle Alfredo Meatball Pasta
🍔 Loaded Burger Bowl w/ House Sauce

⏰ Orders due Thursday by 9 PM
🚚 Delivery Sunday

Tap the link in bio to order!

PasadenaMealPrep MonroviaMealPrep SanGabrielValley HealthyMeals MealPrepDelivery FitnessMeals

04/22/2026

🔥 NEW MENU 4/26 🔥

Spring menu is LIVE and it’s hitting 😮‍🔥

🍓 Strawberry Crunch Pancakes
🍋 Blueberry Lemon Waffles
🍤 Garlic Lime Shrimp
🌽 Elote Chicken Bowl
🍔 Loaded Burger Bowl

Clean meals, bold flavors, and made to keep you on track 💪

Tap in & lock in your meals for the week
📲 chef-alexander.com

SoCalEats MealPrepLife EatClean

04/15/2026

🔥 NEW MENU ALERT 🔥

This week’s lineup is looking CRAZY 😮‍🔥

From sweet & tangy shrimp to that BBQ comfort bowl… yeah, we did our thing on this one 💪

🍤 Sweet & Sour Glazed Shrimp
🍝 Garlic Cilantro Chicken Pasta
🥩 Korean Power Steak Bowl
🧀 BBQ Comfort Gains Bowl

Clean meals, real flavor, solid macros—no excuses this week.

⏰ Cutoff: Thursday at 9 PM
Don’t wait till last minute!

Order here:
👉 chef-alexander.com

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Address

501 N Fairview Street
Santa Ana, CA
92703

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