What are the opening hours?

Tuesday 11:30am - 9:30pm Wednesday 11:30am - 2:30pm 5pm - 9:30pm Thursday 11:30am - 9:30pm Friday 11:30am - 9:30pm Saturday 11:30am - 9:30pm Sunday 11:30am - 9:30pm

Ketiza

Name: Ketiza
Address: 949 Ruff Drive, San Jose, CA, US
Telephone: +14086009589

Ketiza is your key to vegetarian keto fare. Healthy delicious food made with premium ingredients - l

11/23/2023

So grateful to our customers, partners, suppliers and all the other small businesses we work with. We hope you have a wonderful day today and always!

09/30/2023

We've temporarily paused the group-based Ignite program, but I still have folks doing it on a private plan. I work with folks who are looking for fat loss or blood sugar management (if they are diabetic or pre-diabetic).

Here are the results from our previous batch. As you can see, when someone is more close to their ideal BMI, losing fat is that much harder. The participants lost 5lb and 12lb respectively. All this purely by following the meal plan and a simple workout routine that they can do at home. Consistency is the most important thing we can do for ourselves and if you are really determined and looking for assured results, reach out to us! If you are wearing a CGM, then its even better - you'll see the results right away 😊

Whatsapp @408-600-9589.

08/17/2023

Are you just getting started on your keto plan? Are you doing it for losing weight or to regulate your blood sugar? We know all too well as to how daunting this can seem. I’ve got some tips for you:
1. Calculate your macros and focus on PROTEIN! Identify how much of what protein you need to eat everyday to reach your goal.
2. Make a list of the dishes you want to make for yourself in the week - this will help with shopping too.
3. Include a variety of low carb veggies to use for your meals. No, this doesn’t have to be all salad greens 😅
4. Use healthy fats. If your goal is fat loss, then try to keep your fat intake low. Throw away all the seed oils and stick to butter, ghee, avocado oil and coconut oil.
5. Spices are your friends! Ensure you get good quality spices and blends that do not have any unwanted additives or seed oils. Same ingredients can be transformed to new dishes by merely changing the spices.

Want to join our 4-week challenge? It is an egg & dairy based Indian vegetarian plan. Participants can do it as a group (when multiple folks join at the same time) or individually. We provide all the meals (pickup/delivery twice a week) and individually customize the dishes to your macros. Reach out on our whatsapp @ 408-600-9589.

We have many of our keto meals on Shef! https://shef.com/order/shef/rukmani-s-3. You can use the coupon code shef-rukmani-499 to avail discounts on your first order.
Want to try our Pizza/Flatbread? Check out our menu on www.ketiza.com. Everything labeled keto is 100% keto

07/25/2023

Participant 2 - batch 1 Ignite.
Can you believe that these are results in just 4 weeks? This next participant is yet another example of what discipline and good food can do to you. E-L-E-V-E-N pounds. It brings me so much joy and happiness. This is what I wanted to do when we started this small commercial kitchen. Food is medicine. Our bodies are so darn intelligent and we just have to give it the right fuel. You can never outrun a bad diet and food should be the top most priority if good health is what you are after.

Thank you so much dear participant for the trust. I am so grateful to be part of your journey and so darn proud of what you have achieved.

07/25/2023

So excited to share this! Batch 1 of Ignite was done yesterday and today was their measurements day. This participant was already very close to their ideal weight and so it thrills me to no end :)
Batch 2 started today and I can't wait for the next 4 weeks to see their results.
Good health is absolutely good food. We are after all what we eat. I am sure there are many ways to reach one's goals and is never a one-size-fits-all approach. Personally though, a low carb, protein-forward approach seems to be the easiest without compromising on good health. It would be a shame to lose weight and lose health in the process, no?

07/15/2023

Are you up for a challenge? Reach out to us via Whatsapp 408-600-9589.

07/13/2023

Week 3 going on in full swing for our first batch of the 4-week challenge. Planning to hold the zoom call on Monday, July 17th for the next batch. Batch 2 starts 24th July 2023.

Here are some highlights of this program:
1. Customized for your macros & goals
2. Low-carb, protein-forward vegetarian keto plan (includes both eggs & dairy)
3. Delivered to you*
4. Peer-support & coaching
5. Address both weight loss & blood sugar management
We'll be having a zoom session tomorrow to go over the details and also to give an introduction to how the program is structured. If you are interested in joining this session, please ping us on Whatsapp @ 408-600-9589.

*bay area only

06/27/2023

When a South Indian does keto… 😂
Having some familiar comfort food when you’re on a strict eating plan is truly a blessing. It keeps you energized to continue on the days where motivation seems to be dwindling.

What does this pic remind you of? Made these as part of the 4 week challenge. We have 3 participants in our first batch and I’m so eager to see what they say about this 100% keto version 🤞🤞

06/20/2023

Eat your way to good health! Join our 4 week challenge (starts June 26th). Here are some highlights of this program:
1. Customized for your macros & goals
2. Low-carb, protein-forward vegetarian keto plan
3. Delivered to you*
4. Peer-support & coaching
5. Address both weight loss & blood sugar management

We'll be having a zoom session tomorrow to go over the details and also to give an introduction to how the program is structured. If you are interested in joining this session, please ping us on Whatsapp @ 408-600-9589.

*bay area only

06/16/2023

As most of you are already aware, we make keto meal packs every week. Some of our regulars find this so helpful in managing their blood glucose levels because they are diabetic or pre-diabetic. We’ve been doing frozen meals all along but now that we’re having a part-time driver for our everyday meals, I’m thinking of putting together a 4 week challenge aiming at weight loss and blood sugar management. Interested? I want to keep this group small so that I can really help answer questions and tailor the meals for your specific macros. You’ll only be paying for the meals and delivery and the information sessions and coaching will be free!

Interested? Ping us on WhatsApp (408-600-9589) and join our WhatsApp community where I’ll share the next steps soon. https://chat.whatsapp.com/G4B1430P9DR4xt3pm5vbjM

05/15/2023

Managed to sneak a little keto into our Mother’s Day special box today. Zucchini paneer tikka lasagna. I’m sure the Italians are rolling their eyes at this one, but trust me this was one delicious outcome ❤️

Check out the menu we sent out on

04/26/2023

It truly warms my heart when I see such reviews. This is what I set out to do - to put the knowledge I gained from reading multiple papers and researching ingredients to good use. It is extremely hard for someone who is diabetic to keep their sugar levels stable when eating out. We take utmost care in ensuring that there are no added sugars in our dishes and all the spice blends are made in-house from scratch. Are you someone wearing a CGM? Go on, test it out yourself.

Ready to eat bowls from Well Bowlls - order pickup from https://www.wellbowlls.com/ or use any of your favorite delivery platforms.

Not in the vicinity? Check out our menu on Shef - https://shef.com/order/shef/rukmani-s-3. You just have to reheat and eat!

We use the same base sauce on our keto pizzas & flatbreads. Check it out on https://www.ketiza.com/

Want to get a full week's meal customized to your macros? Talk to us - Whatsapp @408-600-9589

Address

949 Ruff Drive
San Jose, CA

Opening Hours

Tuesday	11:30am - 9:30pm
Wednesday	11:30am - 2:30pm
	5pm - 9:30pm
Thursday	11:30am - 9:30pm
Friday	11:30am - 9:30pm
Saturday	11:30am - 9:30pm
Sunday	11:30am - 9:30pm

Telephone

+14086009589

Website

http://www.ketiza.com/

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