Family. Food. Fiesta.

Family. Food. Fiesta. Sarah Koszyk, MA, RDN, foodie in San Francisco cooking with love. Enjoy my book:
365 Snacks for Every Day of the Year. http://amzn.to/2ibKgYF Family. Food. Fiesta.

Loving to cook and cooking with love. is bringing back the basics where people are empowered to make their food and enjoy healthy lifestyles.

06/16/2026

Turmeric Ginger Chicken Soup
We all need immune support and this soup is abundant with anti-inflammatory foods like turmeric, ginger, parsley, kale, and chicken bone broth. Thanks to U.S. Masters Swimming for featuring the recipe in the magazine.

Soup is delicious all year round.

Bonus Alert: 2 cups of the hearty soup provide:
*18 grams of Protein
*4 grams of Fiber
*251% of your daily Vitamin A
*61% of your daily Vitamin C
*11% of your daily iron
*11% of your daily Calcium
*684 mg of Potassium

Get the full recipe by following .S. Masters Swimming

Turmeric Ginger Chicken SoupWe all need immune support and this soup is abundant with anti-inflammatory foods like turme...
06/15/2026

Turmeric Ginger Chicken Soup
We all need immune support and this soup is abundant with anti-inflammatory foods like turmeric, ginger, parsley, kale, and chicken bone broth. Thanks to U.S. Masters Swimming for featuring the recipe in the magazine.

Soup is delicious all year round.

Bonus Alert: 2 cups of the hearty soup provide:
*18 grams of Protein
*4 grams of Fiber
*251% of your daily Vitamin A
*61% of your daily Vitamin C
*11% of your daily iron
*11% of your daily Calcium
*684 mg of Potassium

Get the full recipe by following .S. Masters Swimming

06/09/2026

2-Ingredient Grilled Teriyaki Chicken Thighs
Yep. You read it right.
2 is the magic number.

Just 2 ingredients for this awesome dish.
Just 2 minutes to prep.
Just 20 minutes to grill.
*I marinate it for at least 2 hours or overnight.

Bonus Alert: 1 4-ounce chicken thigh provides:
*23 grams of Protein

Ingredients:
1½ pounds skinless chicken thighs
¼ cup teriyaki sauce for marinade + ¼ cup teriyaki sauce for basting
Cooking spray

Get the full recipe:
https://sarahkoszyk.com/easiest-2-ingredient-grilled-teriyaki-chicken-thighs/

*I love eating pairing the chicken with rice and grilled vegetable skewers for a complete meal.

06/02/2026

Protein Power Breakfast Bowl
Thank you U.S. Masters Swimming for featuring my latest recipe in your magazine.

This breakfast bowl is packed with anti-inflammatory and omega-3-rich foods. Not only that, the protein from the Greek yogurt or cottage cheese optimizes recovery by stimulating muscle growth and repair.

Fabulous for everyone.

Tasty, nourishing, and functional.

Bonus Alert: 2 cups of the breakfast bowl provide:
*28 grams of Protein
*8 grams of Fiber
*32% of your daily Calcium
*21% of your daily Vitamin C
*11% of your daily iron
*544 mg of Potassium

Get the full recipe by following U.S. Masters Swimming

05/26/2026

Stone Fruit Burrata Salad
This dish is a vibrant mix of sweet, creamy, and tangy flavors that captures the essence of summer.
Ripe nectarine pairs beautifully with creamy burrata.
The air-fried capers add a salty-umami pop.
Enjoy as is or alongside a slice of crusty sourdough bread.

Bonus Alert: 1½ cups provides:
*8 grams of Protein
*2 grams of Fiber

Get the full recipe:
https://sarahkoszyk.com/stone-fruit-burrata-salad/

05/12/2026

I dip, you dip, we dip!

Get ready for Memorial Day in a couple of weeks with this protein-rich dip.
It goes so well as a spread on a burger, in a salad bowl, or as a dip for crackers and veggies.
It only takes 5 minutes to make, too!

Greek Yogurt Tzatziki

Bonus Alert: 2 Tablespoons of the dip provides:
*4 grams of Protein
*26 Calories
*1 gram of Fat

Get the full recipe:
https://sarahkoszyk.com/greek-yogurt-tzatziki/

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2979 23rd Street
San Francisco, CA
94110

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