Vivid.Coffee

09/30/2015

It's all about progress, get doing!

09/30/2015

Don't let leg day be your only leg workout! What are your favorite bodyweight leg exercises?

09/29/2015

Not all caffeine is the same, find out what the most beneficial compounds to help you reach your performance goals are.

Nothing drives supplement sales like fat burners. Not testosterone boosters. Not muscle gainers. Nothing. Take a pill and burn fat? Sounds amazing. However,

09/29/2015

NATIONAL COFFEE DAY! Here's why you should have some before your run!

Drinking coffee before your run can increase performance as well as enjoyment. Pair that caffeine boost with protein, and you have a recipe for success.

09/29/2015

"Read on, as this guide will bring you everything you need to know about caffeine:

What it is, how it works, the benefits and risks of it, and how to use it optimally."

Caffeine is one of the most commonplace stimulatory drugs ingested in everyday society, and with that often comes misuse and misinformation. Not surprisingly,

09/28/2015

"athletes who took in caffeine pre-excercise burned about 15 percent more calories for three hours post-excercise" and other benefits of a pre-workout cup of joe

[A] Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism,3 found that trained athletes who took in caffeine pre-exercise burned about 15 percent more calories for three hours post-exercise, compared to those who ingested a placebo.

09/28/2015

How adding weight training can have a serious positive impact.

Top 3 reasons for women to combine cardio with weight training. It is the fastest way to improve your metabolism, stimulate your mind, and help your bones.

09/23/2015

Good thing we all grew up
https://www.youtube.com/watch?v=lWghct3iMT8

Coffee's definitely an acquired taste. We decided to give a group of kids their first taste, and their reactions are priceless. » Subscribe to HuffPost today...

09/21/2015

Vivid makes your morning that much easier - get out & get doing

09/20/2015

Be the hero of your story.

09/17/2015

09/17/2015

We know what you can do – Do you?