Prepped Eats

05/13/2026

🔥 NEW MEAL DROP 🔥
New Mediterranean Chicken bowl! Oven roasted chicken served with basmati rice, roasted veggie mix of zucchini, bell pepper and onion, and our house-made garlic herb sauce.

01/06/2026

Two new meals just dropped 👀
Built for flavor, balance, and easy meals all week.
🔥 Roasted Garlic Chicken
🔥 Chipotle Beef Bowl

No cooking. No stress. Just good food.
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📲Orders are due before 11:59PM every Thursday (link to our website below and in BIO).
🚚 Delivery every Sunday between 8AM-3PM.

www.preppedeatsmeals.com 💻
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Link in bio.
➡️💻
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Happy Prepping! 🍴
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📬 DM for questions anytime!
sacramentofood sacramentovegan folsomvegan sacramento exploresac 916 916food folsom granitebay eldoradohills elkgrovefoodie natomas roseville carmichael fairoaks eastsac sactown sacramentoproud sacramentolocal downtownsacramento sacramentocounty midtownsacramento

11/11/2025

🌟New meal alert!🌟
Beef Stew
Slow-cooked beef chuck with tender gold potatoes, carrots, and onions in a rich rosemary-infused broth. It’s the kind of comforting meal that hits the spot during cold weather — warm, hearty, and satisfying without the guilt.
~31g protein | ~32g carbs | ~19g fat per 16 oz container

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📲Orders are due before 11:59PM every Thursday (link to our website below and in BIO).
🚚 Delivery every Sunday between 8AM-3PM.

www.preppedeatsmeals.com 💻
•
•
Link in bio.
➡️💻
•
Happy Prepping! 🍴
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📬 DM for questions anytime!
#916

09/30/2025

New seasonal favorite 💛
Immunity Charge — juice of organic oranges, ginger, lemon, and turmeric powder
Rich in Vitamin C and made with real anti-inflammatory ingredients to help support wellness through the colder months 🍂

08/27/2025

🌟NEW FLAVOR ALERT🌟
Introducing our newest meal: the Chicken Shawarma Bowl! Savory roasted chicken thighs marinated with garlic, onion, coriander, turmeric, paprika, and cinnamon, paired with lemon-pepper seasoned cauliflower and carrots, fluffy basmati rice, and our house-made garlic yogurt sauce. It’s a deliciously balanced meal that’s as tasty as it is wholesome.

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Orders are due before 11:59PM every Thursday (link to our website below and in BIO).
Delivery is every Sunday between 8AM-3PM.

➕Add to your order today at www.preppedeatsmeals.com 💻
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Link in bio.
➡️💻
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Happy Prepping! 🍴
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📬 DM for questions anytime!
#916

06/03/2025

Lean seasoned ground beef sautéed with fresh garlic and spinach, served with roasted zucchini, fluffy white rice, and our signature creamy white sauce.

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📲Orders are due before 11:59PM every Thursday (link to our website below and in BIO).
🚚 Delivery every Sunday between 8AM-3PM.

www.preppedeatsmeals.com 💻
•
•
Link in bio.
➡️💻
•
Happy Prepping! 🍴
•
•
📬 DM for questions anytime!
#916

01/15/2025

Prepped Eats was on GoodDay Sacramento this morning!
A big thanks for taking the time out of your busy schedule to have us on the show today! It is always a fun experience to be featured on 📺
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📲Orders are due before 11:59PM every Thursday (link to our website below and in BIO).
🚚 Delivery every Sunday between 8AM-3PM.

www.preppedeatsmeals.com 💻
•
•
Link in bio.
➡️💻
•
Happy Prepping! 🍴
•
•
📬 DM for questions anytime!
#916

01/07/2025

Check out our new meals 👀😋😋😋
Stir-fried chicken thighs with fresh organic celery, carrots, and onions. Marinated simply with salt, black pepper, and soy sauce, which makes this meals a light and clean meal.
Eggs, sausage (pork), and cheddar cheese sandwich on an English muffin. Come with a side of 3 oz of Greek yogurt and our house-made roasted bell pepper sauce.

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📲Orders are due before 11:59PM every Thursday (link to our website below and in BIO).
🚚 Delivery every Sunday between 8AM-3PM.

www.preppedeatsmeals.com 💻
•
•
Link in bio.
➡️💻
•
Happy Prepping! 🍴
•
•
📬 DM for questions anytime!
#916

11/28/2024

11/27/2024

🌟NEW ON MENU!
Lean ground beef and rotini pasta cooked with bell peppers, onions, spinach, and garlic, then simmered in organic tomato sauce for a simple, flavorful, and creamy dish!
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📲Orders are due before 11:59PM every Thursday (link to our website below and in BIO).
🚚 Delivery every Sunday between 8AM-3PM.

www.preppedeatsmeals.com 💻
•
•
Link in bio.
➡️💻
•
Happy Prepping! 🍴
•
•
📬 DM for questions anytime!
#916