Cristy's Kitchen

06/08/2026

Six years ago, when we first opened the doors of our restaurant, one of our very first customers was a family who faithfully came every Saturday to share lunch together—a wonderful couple and two of their adult daughters. Before long, they became so much more than customers; they became family.

Through the years, David and Bonnie have stood by our side during some of our hardest moments. They have always shown up with unwavering support, generosity, and the kind of love that comes from truly good hearts. They are the kind of people who not only believe in God but live their lives every day as an example of compassion, faith, and selflessness.

Today, they need our help.

Over the past several months, David, who is about to celebrate his 80th birthday, has faced one challenge after another. He first suffered a broken back, followed by a broken clavicle. Multiple hospital stays left the family with overwhelming medical bills. Then came the devastating diagnosis: Stage 4 lung cancer.

As if that wasn’t enough, just a few days ago, David suffered multiple strokes and a severe urinary tract infection, leaving him hospitalized once again.

Despite it all, David remains strong, alert, and determined to keep fighting. He is experiencing some short-term memory loss and weakness in one leg, but considering everything he has endured, his resilience is nothing short of remarkable.

The emotional and physical toll on Bonnie and their family is already immense. The last thing they should have to worry about is how they will pay for the care David needs.

I am asking our community, our friends, and anyone whose heart is moved by their story to please help. No donation is too small, and every contribution will help ease the financial burden on this beautiful family as they focus on David’s recovery and his battle against cancer.

David and Bonnie have spent their lives caring for others. Now it’s our turn to care for them.

From the bottom of my heart, thank you for your kindness, your prayers, and your support.

Please consider donating through this link and sharing this post to help us reach others who may be willing to help:

My dad, David, was just diagnosed with stage 4 lung cancer this week. This past week,… Tricia LaFrance needs your support for Support David’s Cancer Treatment

05/04/2026

I’m honestly amazed that such a powerful ingredient like yacon syrup isn’t commonly used in everyday medicine—and the reason is simple: most doctors don’t even know it exists, despite the growing number of scientific studies supporting its benefits (something Peruvians have known for centuries, because we’ve been using it for generations).

Yacon syrup is more than a sweetener—it’s a functional food with real physiological effects. It’s naturally rich in fructooligosaccharides (FOS), a prebiotic fiber that feeds beneficial gut bacteria, helping improve digestion, support a healthier microbiome, and increase the production of short-chain fatty acids like butyrate, which play a key role in reducing inflammation and supporting metabolic health.

Clinical studies have shown that yacon can help lower post-meal blood sugar and insulin levels, making it a more stable option for the body compared to traditional sweeteners. With consistent use, it has also been associated with increased satiety, improved intestinal transit, and better metabolic markers, including reductions in fasting insulin and LDL cholesterol. In specific populations, long-term intake has been linked to reductions in body weight and waist circumference—likely through its effects on appetite regulation and gut health. This is not about empty sweetness—it’s about choosing something that actively supports how your body regulates energy, digestion, and balance.

If you want to know where to find it, go to my bio and click on Cristy’s Amazon Page.

05/02/2026

My daughter Julieta is a natural-born artist, but what truly makes her work special is the passion she pours into it. For her, it’s not just about a painting being “pretty” or using perfect technique; it’s about the emotion, love, passion, and meaning she expresses through each piece.

She illustrated my cookbook, but since then, she has not only grown as an artist, but also as a person—she has matured, her heart has blossomed in incredible ways, and her art has flourished to the point where today she is applauded at school, recognized by her teachers, and actively creating the future she dreams of. And as her mother, that fills me with pride and emotion.

I always say that our children are here to teach us. Sometimes we believe that as parents our job is to teach them, but the truth is, they are our greatest teachers. Her dedication and passion for what she does leave me speechless—the sleepless nights working on her portfolio, the extra effort to excel in her other classes, her responsibility and discipline are truly admirable. Not every teenager (or adult) has that fire in their heart that drives them to pursue their dreams.

Recently, she entered a competition with more than 1,400 submissions from over 400 high schools, and today she was told that she is among the top 50 finalists. A true achievement and a beautiful recognition of her talent and hard work.

The competition is not over yet—it is still in the voting phase for the top places—but for me, she is already the winner.

I hope this serves you, as it does me, as a reminder that the future is built in the present, and the only way to achieve our dreams and goals is by acting with passion and allowing our hearts to guide us.

I love you, my daughter