4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

🛻 Harrisburg Days— we are heading your way! Starting at 5 PM 🍓☀️
06/12/2026

🛻 Harrisburg Days— we are heading your way! Starting at 5 PM 🍓☀️

Acai a bowl in your future today ☀️📍 Storefront open 7-4🛻 Find the trailer at Harrisburg Days 5-11
06/12/2026

Acai a bowl in your future today ☀️

📍 Storefront open 7-4
🛻 Find the trailer at Harrisburg Days 5-11

🛻 Find us at the Hill’s T-Ball Fields tonight from 5:30–7:30 PM!While you’re cheering on your favorite player, treat you...
06/11/2026

🛻 Find us at the Hill’s T-Ball Fields tonight from 5:30–7:30 PM!

While you’re cheering on your favorite player, treat yourself to our limited-time Beachside Bowl.

🥥 Strawberry & coconut açaí
🥭 House-made mango chia pudding
✨ Granola
🍓 Fresh strawberries
🍍 Pineapple
🥥 Coconut

One bite and you’ll feel like you’re on vacation. See you at the fields! ⚾️

What makes our teas different? ☀️✔️ No artificial dyes like many other loaded teas✔️ Made with organic aloe to support d...
06/11/2026

What makes our teas different? ☀️
✔️ No artificial dyes like many other loaded teas
✔️ Made with organic aloe to support digestion
✔️ Tastes like summer in every sip

Before anyone packs up our blenders for us…🚨 We are NOT moving out of Rosie’s! 🚨We’re still here, still scooping, still ...
06/10/2026

Before anyone packs up our blenders for us…

🚨 We are NOT moving out of Rosie’s! 🚨

We’re still here, still scooping, still shaking, and still exactly where you can find us. 4:13 is right where it belongs.

The other news? You’ll just have to be patient. 😉

Can’t decide on a bowl?We have a flight for that ✈️ 🏢 Storefront open 7-4🚙 Truck is at Sanford 32nd & Ellis clinic
06/10/2026

Can’t decide on a bowl?
We have a flight for that ✈️

🏢 Storefront open 7-4
🚙 Truck is at Sanford 32nd & Ellis clinic

Find the truck at Village Cooperative of Sioux Falls today.🚛 we will be serving the menu below 11-2!We have some limited...
06/09/2026

Find the truck at Village Cooperative of Sioux Falls today.🚛 we will be serving the menu below 11-2!

We have some limited time items making an appearance that you won’t want to miss! 🥭

Your perfect protein shake is waiting to happen. 💪
06/09/2026

Your perfect protein shake is waiting to happen. 💪

Fresh ingredients. Real food. Protein. 🙌Whether you’re craving something sweet or savory, our toast lineup has you cover...
06/08/2026

Fresh ingredients. Real food. Protein. 🙌

Whether you’re craving something sweet or savory, our toast lineup has you covered. Stop in and give one a try today! 🍞

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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