10/02/2026
🏊♀️🚴♂️🏃♀️ TRIATHLON WEEKEND IS HERE! 🏃♂️🚴♀️🏊♂️
A big Blue Heron welcome to all of our triathlon participants! We’re so happy to have you here in Rock Hall! 💙🪶 Whether you’re racing, cheering someone on, or just enjoying the weekend, come celebrate with us and refuel after all that hard work!
And we’ve got some Friday favorites waiting for you! 👇
🍂 Rustic Fig Salad – figs, goat cheese, almonds, tomato & red onion over arugula with basil vinaigrette
🦪 Fresh Clam Strips – flash-fried and served with cocktail sauce & lemon
🍕 Fig & Bacon Flatbread – fresh mozzarella, Gorgonzola, figs & bacon with a truffled hot honey drizzle
🍤 Shrimp Scampi Risotto – classic shrimp scampi with creamy risotto
🥩 16 oz Prime Rib – au jus, mashed potatoes & vegetable of the day
And of course… save room for dessert! 😉
Welcome to Rock Hall, racers! Good luck, have fun, and come hungry! 💙