Nautical Bowls

Nautical Bowls acai bowls
super foods
breakfast
lunch
dinner fun environment
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up beat

08/31/2026

Hey, Pumpkin...you look adorable! 📷 Tag us in your fall photos and show off your favorite superfood flavors.

Psst...no one said you could only have one. 👀 Bring home our 3 featured fall bowls today! (Your future self will thank y...
08/27/2026

Psst...no one said you could only have one. 👀 Bring home our 3 featured fall bowls today! (Your future self will thank you for the superfood leftovers.)

Pumpkin Protein Bowl. Blueberry Pie Bowl. Nutty Pumpkin Bowl. Which one are you trying first?

08/26/2026

Fall into flavor with PUMPKIN SPICE. Our new limited-time fall bowls are packed with cozy flavors and topped with superfood toppings. Grab your favorite sweater and cuddle up with pumpkin.

We're spicing things up...and we couldn't be more excited! Stay tuned for a familiar fall favorite. 🍂 😊 (Hitting our men...
08/24/2026

We're spicing things up...and we couldn't be more excited! Stay tuned for a familiar fall favorite. 🍂 😊 (Hitting our menus soon!)

08/20/2026

🎪 Step right up! We've got another brave challenger!

The blindfold is on, the spoon is loaded, and the mission is simple: name every ingredient in the bowl. One taste, one guess, all glory on the line.

Think you can name more? Stop in and step up to the challenge.

🌅 Summer is almost over, but the vacation never ends at Nautical Bowls.Every bowl is a little escape. Fresh fruit, super...
08/17/2026

🌅 Summer is almost over, but the vacation never ends at Nautical Bowls.

Every bowl is a little escape. Fresh fruit, superfood blends, and that same easy feeling all year long.

Set sail with us any day of the week. 🌊

08/16/2026

Whatever way you want it, we're here for it! Sail into Nautical Bowls to build your own superfood masterpiece. (And choose from UNLIMITED toppings!) What are some topping combos you've been loving lately?!

08/12/2026

Warning: may cause spontaneous dancing. 🕺💃

Our smoothies are made with real fruit and superfood blends, so the energy is the good kind that actually lasts.

Come get yours and let the vibes take over.

08/11/2026

That first bite feeling...❤️😊

08/09/2026

Name that bowl! 🥄 No peeking allowed. Just fresh fruit, superfood blends, and one very confident guess.

How many ingredients do you think you'd get right? Stop in and put it to the test!

Address

230 20th Avenue SW
Rochester, MN
55902

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+15072816304

Website

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