10/14/2026
💚✨ MOVE. RESET. REFUEL. ✨💚
We’re so excited to team up with Shannon Moore for a special morning of movement, mindfulness, connection, and of course… GOOD FOOD! 🥰
Join us this Saturday for Pound Unplugged – Rock + Reset + Refuel! 🥁🌿
After a restorative workout, breathwork, and guided meditation, we’ll be treating everyone to a nourishing, Asian-inspired breakfast bento, made from scratch with love!
🥥 Coconut Matcha Chia Pudding with Fresh Fruit
🍳 Phở Gà Chicken & Cilantro Egg Cups
🌱 Sesame Edamame & Tofu Salad
🍫 A Little Chocolate Brownie — because balance is everything!
A little protein, a little sweetness, and a whole lot of love. ❤️
📅 Saturday, October 17
⏰ 10:30 AM–12 PM
📍 Sweetspot | 1244 Hartnell Ave, Redding
🎟️ $35 per person
Sign up through Shannon Moore’s link in bio or send them a DM!
Come as you are, move with us, and leave feeling a little lighter. 💚