The BBQ Lab

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The BBQ Lab Award-winning BBQ with a scientific twist. Opening our 1st location in Raleigh!

25 years ago today, I was in White Lake, North Carolina, working alongside my father remodeling a lake house when I hear...
09/11/2026

25 years ago today, I was in White Lake, North Carolina, working alongside my father remodeling a lake house when I heard on the radio that a plane had struck one of the towers in New York City.

I remember thinking, This can’t be real. How could that happen?

Then the second plane hit.

We stopped working. I spent much of that day sitting in the truck, listening as the number of missing continued to climb. What has stayed with me most were the first responders. While everyone else was trying to get out, they were going in.

I was a young man then, working for my father. I wasn’t a father myself. I didn’t own businesses or have employees and families depending on decisions I made. I couldn’t have imagined where the next 25 years would take me.

Today, I understand responsibility, sacrifice, family, and leadership differently.

I also understand something I probably didn’t fully appreciate that morning: there really is no such thing as an ordinary day.

The people you love matter. The time you have with them matters. And being there when others depend on you matters.

Twenty-five years later, I can still picture myself sitting in that truck in White Lake listening to the radio.

I remember where I was.
I remember who I was.
And I will always remember those who never made it home.

September 11, 2001 — Never Forget. 🇺🇸

God bless those we lost, God bless those who protect and serve, and God bless America.

J. Stephenson

#9-11-2001

🚨 NOW HIRING! 🚨We’re growing the team and looking for motivated people ready to work in a fast-paced BBQ kitchen. 🔥🐷We’r...
08/28/2026

🚨 NOW HIRING! 🚨

We’re growing the team and looking for motivated people ready to work in a fast-paced BBQ kitchen. 🔥🐷

We’re currently hiring:
• Back-Line Cooks
• Cashiers
• Line Cooks / Butchers

Think you’d be a good fit? Send your resume to [email protected] to apply.

08/27/2026
$5 DRAFT B**RS EVERY FRIDAY. SIP B**R & EAT BBQ 😎🔥
08/19/2026

$5 DRAFT B**RS EVERY FRIDAY. SIP B**R & EAT BBQ 😎🔥

Friendly reminder that Fridays are for BBQ and $5 draft beers. PULL UP AND GRAB ONE! 🍻
08/19/2026

Friendly reminder that Fridays are for BBQ and $5 draft beers. PULL UP AND GRAB ONE! 🍻

Come see us for   if you want to live longer 🫣
08/11/2026

Come see us for if you want to live longer 🫣

08/04/2026

What’s the 1st thing you’re eating off this plate?😍

Come see us tonight and Saturday at B**r, Bourbon & BBQ at Booth Amphitheatre down by the lake or at the Shrine of Swine...
07/31/2026

Come see us tonight and Saturday at B**r, Bourbon & BBQ at Booth Amphitheatre down by the lake or at the Shrine of Swine dishing out NC whole hog samples to the masses!


Cary's favorite fest this Friday and Saturday at Koka Booth

Had some fun at mycarolinacbs17 taping a segment for the B**r, Bourbon & BBQ at Booth Amphitheatre in Cary,NC this Frida...
07/31/2026

Had some fun at mycarolinacbs17 taping a segment for the B**r, Bourbon & BBQ at Booth Amphitheatre in Cary,NC this Friday 6-10pm and Saturday 12-6pm. Want some B**r…Bourbon…and BBQ? Come see us!

If looking at food counts as cardio, you’re crushing it right now 😂🔥 Only available on Sundays!
07/30/2026

If looking at food counts as cardio, you’re crushing it right now 😂🔥 Only available on Sundays!

Address

4120 Main At North Hills Street
Raleigh, NC
27609

Opening Hours

Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

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