Meal Prep by Nickita

Meal Prep by Nickita Meal Prep company specializing in healthy, portion control tasty meals! We create weekly menu and also custom any meal requested by our customer.

Meal Prep by Nickita is a meal prep company specializing in tasty, healthy, well balanced meals. Sign up here to receive our weekly menu https://visitor.r20.constantcontact.com/d.jsp?llr=wzb4u9wab&p=oi&m=1124028352310&sit=x6uy8nnkb&f=26d567ae-164b-41d5-8477-c39ed7f5ec63

04/15/2026

The grilled apple chipotle salmon bowl has to be one of my favorite meals. Sauce from

04/15/2026

I don’t want any chicken meal that you’re selling me for five dollars thank you but no thank you!!

04/15/2026

Simple meal prep with me!!

04/12/2026

Cook Up Kitchen Space is currently operating in Pompano Beach & Fort Lauderdale, providing a fully equipped commissary kitchen for chefs and food entrepreneurs.

We welcome meal prep companies, bakers, caterers, food truck owners, and anyone looking to grow in the food industry.

From prep space to food truck and business licensing, we provide the support and resources you need to build and scale your brand.

Now expanding into Miami & Boca, bringing the same opportunity, structure, and support to even more entrepreneurs.

04/12/2026

Lemon peppa steppa!! You guys luv meal!! Thank you for trusting us with your weekly meal prep

04/08/2026

Catering meals all week! Definitely a change in my week but I love it. What’s on the menu this week fam?? 🙏💕

04/07/2026

This isn’t just cleaning… it’s preparation for the next businesses moving in.
Need a licensed commissary kitchen?
Hourly • Monthly • Storage • Support
DM to become a member.” 🚀

03/27/2026

The people asked and I deliver! Steak!

03/26/2026

Classic ground beef pasta made with whole wheat noodles, marinara sauce, and fresh spinach.

Meal spotlight on this weekends menu 🍝🍤This meal is all about balance, digestion, and blood sugar control..not restricti...
01/01/2026

Meal spotlight on this weekends menu 🍝🍤

This meal is all about balance, digestion, and blood sugar control..not restriction.

Whole wheat spaghetti
Unlike white pasta, whole wheat keeps the fiber intact. That means:
• Slower digestion
• More stable blood sugar
• Longer-lasting fullness
• Better gut health

Shrimp baked with dry herbs & Italian seasoning
Shrimp is a lean protein that’s:
• High in protein, low in fat
• Rich in iodine (supports thyroid health)
• A great option when you want something light but satisfying

Marinara sauce
Tomato-based sauces are packed with lycopene, a powerful antioxidant that supports heart health and helps fight inflammation, especially when cooked.

Zucchini noodles
Adding zoodles isn’t about cutting carbs, it’s about adding volume and nutrients:
• High in water for hydration
• Fiber for digestion
• Helps you feel full without feeling heavy

✨ This is how you eat pasta without the crash
Protein + fiber + complex carbs = energy that lasts.

Every week I’ll be breaking down meals so you understand what you’re eating and why it works, because food should fuel you, not confuse you.

Address

2083 N Powerline Road Unit 3
Pompano Beach, FL
33069

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