Aunt Mae's Healthy Living Cafe

02/02/2022

Eat healthy

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12/14/2021

Fast Fact: Sugar

Sugar-1
The average American consumes 17.4 teaspoons of sugar a day. That’s more than 1/3 cup. That figure comes from the U.S. Department of Agriculture. Why you should be concerned: Studies have found that high added sugar intake increases the risk of death from cardiovascular disease and high blood glucose is associated with increased risk of cancer.1, 2



Fix it: Dr. Fuhrman recommends we satisfy our sweet tooth with fresh, natural fruits and other plant foods that supply us with not only carbohydrates for energy, but also with the full complement of indispensable substances that prevent illness.

12/12/2021

Here is a great health recipe for the Holiday.

Recipe: Chocolate Almond Truffles

Chocolate-Almond-Truffles-1
Heading to a party, or are you making homemade gifts this year? Whip up a batch of these easy, delicious Chocolate Almond Truffles – with just a few simple, healthful ingredients, you’ll have a dessert that’s sure to impress. (Also: make some for yourself. Trust us.)

Ingredients
1 cup pitted dates
1/2 cup raw almond butter
2 tablespoons unsweetened, natural cocoa powder
3 tablespoons ground chia seeds
unsweetened cocoa powder, chopped raw almonds or hazelnuts and/or unsweetened shredded coconut for coating
Instructions
Add dates, almond butter, cocoa powder and chia seeds to a food processor and blend until very well combined.

Remove from food processor and form into balls. Roll balls in cocoa powder, ground almonds or hazelnuts or unsweetened shredded coconut.

12/12/2021

Here is a health treat for the Holiday.

Recipe: Chocolate Almond Truffles

Chocolate-Almond-Truffles-1
Heading to a party, or are you making homemade gifts this year? Whip up a batch of these easy, delicious Chocolate Almond Truffles – with just a few simple, healthful ingredients, you’ll have a dessert that’s sure to impress. (Also: make some for yourself. Trust us.)

Ingredients
1 cup pitted dates
1/2 cup raw almond butter
2 tablespoons unsweetened, natural cocoa powder
3 tablespoons ground chia seeds
unsweetened cocoa powder, chopped raw almonds or hazelnuts and/or unsweetened shredded coconut for coating
Instructions
Add dates, almond butter, cocoa powder and chia seeds to a food processor and blend until very well combined.

Remove from food processor and form into balls. Roll balls in cocoa powder, ground almonds or hazelnuts or unsweetened shredded coconut.

11/18/2021

Pre-order today. Alternative Chocolate Chip Cookies is made with Coconut Sugar instead of regular sugar.

11/16/2021

Holiday is almost here. For an alternative Sweet Potato Pie I also can replace sugar with either Agave or Coconut Sugar.

09/13/2017

Need extra money for the holiday? You can join today.

Start working for the best boss in the world…yourself! Join my team today.

03/11/2017

It's totally possible to break your sugar addiction and detox your body of the harmful white stuff