Pine Mountain Kitchen

10/13/2026

sometimes the days feel incredibly grueling and the challenges feel insurmountable.
keep praising god.
keep affirming the truth and strength in his word.
stay laser focused on your blessings.
love on those you come in contact with everyday.

10/09/2026

rain + chillier temps are great reasons to grab a friend and cozy up with a fall flight

10/07/2026

Thank you for your support, Spine Mountain Physical Therapy and Wellness Studio.

Join us as we commit to more work outs this month!
This may or may not mean that we eat more treats, too. 😅

🍂 FALL INTO FITNESS — HOW’S YOUR CONSISTENCY GOING? 💪
We’re almost two weeks into our Fall Into Fitness 6-Week Attendance Challenge, and there’s still plenty of time to build your attendance — and your chances to win!
The goal is simple: keep showing up. Every class is another opportunity to build strength, improve balance and stamina, and maintain the ability to keep doing the things you enjoy.
The more classes you attend, the more entries you earn in our $500+ prize drawing:
8 classes = 1 entry
12 classes = 3 total entries
18 classes = 6 total entries
Already racking up classes? Keep going! Haven’t made it as often as you planned? October is a great time to get back on track. The challenge continues through October 31, so there’s still plenty of time.
No sign-up needed — just book your classes, show up, and we’ll track your attendance.
Ready to get more classes on your calendar? Download our app and book your classes here:
spinemountain.com/fitness

💙💚 Consistency adds up. How many classes can you get in before October 31?

Pine Mountain Kitchen

09/27/2026

beautifully written reminder. 🌻🌼

09/26/2026

fall flavor drop:

pumpkin swirl 🧡🤍

09/25/2026

had a dream about these and decided to give them a go. mmm!

pumpkin spice cheesecake cookies

09/18/2026

we are a dangerous duo!

come grab a killer dog or smash burger tonight from 5-8pm + tomorrow from 11-3pm (or sold out).

our energy flights are a fun way to sample various flavor combinations and provide a clean boost.

09/16/2026

over the last 18 years as a mom, I’ve made countless birthday cakes, school treats, and special occasion confections for all the boys. yesterday, kenny surprised me with a birthday cake he made for me. I’m not sure if I should be thankful or feel threatened by his skills. looks like he’s not just the maintenance guy here at PMK.

09/07/2026

happy labor day!

looking back on many of my labors today, I don’t think my former clients would believe I make AND sell treats now. shhhh!

my passion for health + wellness has not changed even though my job has. everything in moderation?!🧁💪🏼♥️

09/05/2026

PMK fall lattes in the works:

apple pie breve + maple spice praline w/ cinnamon 🍂🍁

ask your barista for our seasonal flavors and their favorite combos