99 Cent Chef

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05/21/2017

Eating Right When Your Budget is Tight

There’s no question that many of the least expensive foods – like starchy foods, sugars, and fats – are also the ones that provide less nutrition than the more expensive items like fruits, vegetables, and healthy sources of protein. But eating well and saving money can go hand-in-hand.

Eating Right On A Budget
05/18/2017

Eating Right On A Budget

We all know the importance of eating a healthy well-rounded diet of foods that nourish our bodies. But oftentimes we’re looking to save money at the market and this can lead to making bad choices. It’s easy to reach for a bag of low cost chips that may be filling but are loaded with sodium …

5 Easy Ways to Eat Healthy on a Tight Budget
05/15/2017

5 Easy Ways to Eat Healthy on a Tight Budget

"I want to eat healthier, but it's too expensive. I can't afford it." It's a refrain I hear almost every day. Now, I'll grant you that buying 1,000 calo...

05/06/2017

Eat Well on Your Budget

NIHSeniorHealth.gov, NIH Senior Health

Eating Right on a Budget
05/06/2017

Eating Right on a Budget

As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly through the aisles and tossing wha...

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