06/23/2026
Facts! โ
is good for you - mind, body + soul!
๐ง MIND: Spending even a few minutes in the garden has been shown to reduce stress hormones, ease anxiety, and boost overall mood.
๐ช BODY: Digging, planting a weeding are a dynamic exercise that can burn a few hundred calories per hour. Time in the sun and fresh air can also boost vitamin D, improve sleep, and reduce the risk of chronic conditions like high blood pressure and metabolic dysfunction.
๐ SOUL: Being in nature and watching something you care for grow increases life satisfaction and gives you a sense of purpose. Gardening also builds community and connection, with community gardens providing the strongest sense of emotional well being and belonging.
It's not too late to start a garden this year! Link in bio to order the raised bed fill and compost you need to get growing! ๐ Bennett Compost | https://bennettcompost.stopsuite.com/shop/bennett-compost-shop/