Paducah Meal Prep Co.

06/18/2026

Apparently my smart watch thinks that hand rolling meatballs count towards my daily steps!

We werent out on a leisurely stroll on monday, we were locked in, making meatballs from scratch!

And you only have 1 more opportunity to buy them....

LAST CHANCE SPECIALS:

1.Special 1: Chicken Club In A Tub: Chicken Breast, Bacon, Tomato, Shredded Cheese, Brown Rice & Yellow Mustard
466Cal 15gFat (24)22gNetCarb 54gProtein

2. Special 2: LOW CARB Meatball Trio: Italian Pork Meatball, Housemade Spaghetti Sauce, Mozzarella Cheese & Fresh Parsley (allergen: Egg & Almonds/Tree Nuts)
555Cal 24gFat (14)9gNetCarb 71gProtein

Protein French Toast Is BACK

Pre-orders are due no later than Friday night for pickup on Monday after 3pm!

Please Visit Paducahmealprep.Com and click order online to submit your pre-order form before it's too late!

06/15/2026

PMP helps you get your GAINZ, with or without grains!

2 high protein specials are back! One with more carbs, if you need them, one with less carbs, if you don't!

1. Special 1: Chicken Club In A Tub: Chicken Breast, Bacon, Tomato, Shredded Cheese, Brown Rice & Yellow Mustard
466Cal 15gFat  (24)22gNetCarb 54gProtein

2. Special 2: LOW CARB Meatball Trio:  Italian Pork Meatball, Housemade Spaghetti Sauce, Mozzarella Cheese & Fresh Parsley (allergen: Egg & Almonds/Tree Nuts)
555Cal 24gFat  (14)9gNetCarb 71gProtein

PMP Retail Fridge Is Fully Loaded W/ Healthy Grab & Go Meals If You Forgot To Place A Pre-Order!

06/11/2026

Where are PMP specials going next?

How about a trip to Italy, then on to "Da Club"

NEW SPECIALS:

Special 1: Chicken Club In A Tub: Chicken Breast, Bacon, Tomato, Shredded Cheese, Brown Rice & Yellow Mustard

Special 2: LOW CARB Meatball Trio: Italian Pork Meatball, Housemade Spaghetti Sauce, Mozzarella Cheese & Fresh Parsley
(Allergen: Egg & Almonds/Tree Nuts)

Protein French Toast Is BACK!

Pre-orders are due no later than Friday night for pickup on Monday after 3pm!

Please Visit Paducahmealprep.Com and click order online to submit your pre-order form before it's too late!

06/08/2026

We try and keep it LOCAL!

Our friends over at Bennett's Farm took care of us this week with plenty of local produce, all across the menu!

-Yellow squash & zucchini in BOTH specials.
-purple spring onions & green onions for garnishes
plenty of fresh items for the salad bar, Tomato, cucumber, peppers, onions, strawberries, black berries & more!

LAST CHANCE SPECIALS:

Special 1: Buffalo Chicken Breast, Local Green Zucchini & Red Potato "Wedges" (cheese/green onion garnish)
405Cal 10gFat (25)22gNetCarb 51gProtein

Special 2: LOW CARB Enchilada Bowl: pork loin carnitas, red enchilada sauce, yellow squash, shaved red onion, cilantro, + lime wedge
375Cal 16gFat (10)7gNetCarb 48gProtein

PMP Retail Fridge Is Fully Loaded W/ Healthy Grab & Go Meals If You Forgot To Place A Pre-Order!

06/07/2026

We've heard some locals have strong feelings about broccoli...

Who knew such a classic meal prep side item could be so divisive!

We serve our roasted broccoli florets along side our pulled pork loin BBQ & brown rice every single week!

Sometimes customers purchase so many that we sell out, no lie!

For now, there's plenty to be enjoyed by everyone, check the retail fridge starting 1030am on Monday!

06/04/2026

Let's get a little SPICY (but not too much...)

Both these specials have a little bit of kick but couldn't be further apart in flavor profiles!

LAST CHANCE:
Special 1: Buffalo Chicken Breast, Local Green Zucchini & Red Potato "Wedges" (cheese/green onion garnish)
405Cal 10gFat (25)22gNetCarb 51gProtein

Special 2: LOW CARB Enchilada Bowl: pork loin carnitas, red enchilada sauce, yellow squash, shaved red onion, cilantro, + lime wedge
375Cal 16gFat (10)7gNetCarb 48gProtein

Pre-orders are due no later than Friday night for pickup on Monday after 3pm!

Please Visit Paducahmealprep.Com and click order online to submit your pre-order form before it's too late!

06/01/2026

Buffalo Chicken vs LOW CARB Enchilada Bowl.

Which do you think is the best, why not try both!

NEW SPECIALS:
Special 1: Buffalo Chicken Breast, Local Green Zucchini & Red Potato "Wedges" (cheese/green onion garnish)
405Cal 10gFat  (25)22gNetCarb 51gProtein

Special 2: LOW CARB Enchilada Bowl: pork loin carnitas, red enchilada sauce, yellow squash, shaved red onion, cilantro, + lime wedge
375Cal 16gFat  (10)7gNetCarb 48gProtein

PMP Retail Fridge Is Fully Loaded W/ Healthy Grab & Go Meals If You Forgot To Place A Pre-Order!

05/28/2026

Get BUFF While Eating Buffalo Chicken!

NEW SPECIALS INCOMING:

Special 1: Buffalo Chicken Breast, LOCAL Green Zucchini & Red Potato "Wedges" (cheese/green onion garnish)

Special 2: LOW CARB Enchilada Bowl: pork loin carnitas, red enchilada sauce, LOCAL yellow squash, shaved red onion, cilantro, + lime wedge

Denver Omelet Breakfast Casserole Is BACK!

Pre-orders are due no later than Friday night for pickup on Monday after 3pm!

Please Visit Paducahmealprep.Com and click order online to submit your pre-order form before it's too late!

We provide healthy meal options that are freshly prepared for each order. We focus on convenient and affordable meals that cater to your dietary needs.

05/25/2026

Paducah Meal Prep Is OPEN & Fully Stocked This Memorial Day!

LAST CHANCE SPECIALS:
-Beef Mushroom Swiss
-LOW CARB Greek Chicken

BULK MEAT SALE:
-Roasted Chicken Breast
-Pulled Pork Loin BBQ
-Lean Ground Beef (ground round)

20% OFF 1lb Bulk Packs - While Supplies Last!

05/25/2026

Happy Memorial Day From Paducah Meal Prep Company!

While the weather wasn't the greatest this weekend to get the boat out or to fire up the grill, let's not forget that there is a deeper meaning to memorial day besides the unofficial start of summer.

Take a moment to reflect on all those that gave the ultimate sacrifice for the freedoms we enjoy!

Can't normally make it to PMP on Mondays but you are off for memorial day!?

You are in luck; PMP is Open on Memorial Day!

LAST CHANCE for Beef Mushroom/Swiss & LOW CARB Greek Chicken!