Seattle Sutton's Healthy Eating

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Seattle Sutton's Healthy Eating Chef-made and delivered fresh, never frozen, to your door or available for local pickup. The plan is calorie and portion controlled.

Based in Illinois and delivering nationwide, Seattle Sutton’s Healthy Eating offers ready-to-eat, dietitian-designed meals that are easy, delicious, and good for you! Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

🍄 When we first tried some of our mushroom-based recipes created by Chef Marcus, we honestly couldn't believe they were ...
10/15/2026

🍄 When we first tried some of our mushroom-based recipes created by Chef Marcus, we honestly couldn't believe they were made with mushrooms! They didn't have an overpowering earthy flavor, just a hearty, satisfying texture and rich, savory flavor that make every bite a pleasant surprise!

And there's more to love than great taste! Mushrooms provide B vitamins, minerals, antioxidants, and fiber, all while being naturally low in calories. They're a flavorful way to add variety and nutritional value to your plate.

Have you tried one of our mushroom-rich meals yet? You might just be surprised by how much you love them!

See what's on the menu at seattlesutton and give them a taste.

10/15/2026

We’re so excited to be in Oak Park, Illinois! Stop by Seattle Sutton’s Healthy Eating to check out our new location, explore our fresh, healthy meals, and experience the personal, face-to-face service from your local team! 🥗 We’re here to help you find the meal plan that fits your life!

Life is too short to not enjoy a little treat now and then! 🍰 That’s why we sprinkle tasty little sweets, like these, th...
10/14/2026

Life is too short to not enjoy a little treat now and then! 🍰 That’s why we sprinkle tasty little sweets, like these, throughout our weekly meal plans to help you satisfy cravings without throwing your daily calorie goals off track. 💚

What desserts would YOU love to see on our menu? 🍰🍪 We’re always looking for new ways to satisfy your sweet tooth while keeping your health goals in mind.

Share your ideas in the comments below. Your favorite treat just might inspire our next sweet addition!

🍂 Did you see our booth at Burgoo Festival in Utica, Illinois?! 🍲This longtime fall tradition brings the community toget...
10/13/2026

🍂 Did you see our booth at Burgoo Festival in Utica, Illinois?! 🍲

This longtime fall tradition brings the community together for a weekend of food, fun, and festivities! We had a wonderful time meeting festivalgoers and introducing many to our company.

Our fat and sugar comparison displays sparked plenty of curiosity and eye-opening conversations, especially when comparing a cheeseburger and fries with an entire day of our meals!

Thanks to everyone who stopped by to learn how healthy eating can be fresh, convenient, and delicious with Seattle Sutton's Healthy Eating! 🥗

🇯🇵 Stir Fry Udon or 🇰🇷 Veggie Seoul Bowl? Which flavor adventure are you craving?🍜 Stir Fry Udon | Japanese-InspiredTend...
10/12/2026

🇯🇵 Stir Fry Udon or 🇰🇷 Veggie Seoul Bowl? Which flavor adventure are you craving?

🍜 Stir Fry Udon | Japanese-Inspired
Tender udon noodles tossed with vegetables in a sweet soy sauce, featuring crisp snow peas and crunchy red cabbage. A savory-sweet bite inspired by the comforting flavors of Japanese cuisine!

🥢 Veggie Seoul Bowl | Korean-Inspired
Quinoa with sweet mirin and scallions, topped with gochujang-braised shiitake mushrooms, roasted tofu, sesame spinach, crisp radishes, and tangy kimchi dressing. A vibrant bowl bringing together the bold, savory, and tangy flavors of Korean cuisine!

💚 The best part? Both are under 400 calories in the Light Portion!

👇 Tell us in the comments: Team Udon 🍜 or Team Seoul Bowl 🥢?

⏰ Order before midnight tonight to try BOTH in your next delivery!

Breast Cancer Awareness Month holds a special place in our hearts at Seattle Sutton’s Healthy Eating. Our founder, Seatt...
10/11/2026

Breast Cancer Awareness Month holds a special place in our hearts at Seattle Sutton’s Healthy Eating. Our founder, Seattle Sutton, and our Lead Dietitian, Alyssa, are both breast cancer survivors who proudly wear their badges of courage and share their stories to inspire, encourage, and support others facing this disease.

Their journeys are a powerful reminder of the importance of early detection, ongoing support, and taking care of our health. 💕

While a healthy lifestyle cannot prevent every cancer or guarantee a particular outcome, research shows that nutrition, physical activity, and maintaining a healthy weight can play a meaningful role in breast cancer outcomes, recovery, and overall quality of life.

Here are a few simple ways to support your health:
🥦 Nourish your body. Choose fiber-rich foods like whole grains, beans, fruits, and vegetables.
🚶‍♀️ Keep moving. Find activities you enjoy, whether it’s walking, swimming, cycling, or strength training.
💗 Make your health a priority. Stay current with recommended screenings, know your body, and talk with your healthcare provider about any changes or concerns.

And above all, remember that healthy habits don't have to be complicated. Small, consistent choices can make a meaningful difference over time.

This month, we celebrate Seattle and Alyssa, honor every survivor, stand beside those currently fighting breast cancer, remember those we have lost, and encourage you to be proactive about your health, support one another, and never underestimate the power of sharing your story. 💗

Early detection matters. Healthy habits matter. And every story matters.

Why in the world would we include fries with our Croque Monsieur? Because they’re made with sweet potatoes!Sweet potatoe...
10/10/2026

Why in the world would we include fries with our Croque Monsieur? Because they’re made with sweet potatoes!

Sweet potatoes are a good source of fiber and potassium and are rich in beta-carotene, which the body can convert to vitamin A. Plus, their naturally sweet flavor and vibrant color make them an easy way to add more nutrients to your meal.

And just like any potato, it’s not only what you eat, but how it’s prepared and how much you’re having. A small potato with the skin is naturally fat-, sodium-, and cholesterol-free. It’s when potatoes become heavily loaded, fried, or served in oversized portions that things can take a turn. 😉

So yes, thanks to the right ingredients and portion-control, you can enjoy sweet potatoes with Seattle Sutton’s Healthy Eating!!🍠🥪

📞💚 It’s the end of Customer Service Appreciation Week, and what better way to close it out than putting faces to the voi...
10/09/2026

📞💚 It’s the end of Customer Service Appreciation Week, and what better way to close it out than putting faces to the voices you talk to!

Meet our friendly, helpful customer service team! They’re the real people on the other end of the phone, helping with questions, orders, changes, meal plans, and all those little things that make a big difference to our customers.

Being there for our customers is always something Seattle Sutton’s has always believed in! We're dedicated to offering you real support from real people. No robots. No overseas call centers. Just people who know our business, know our customers, and genuinely want to help. ❤️

And our customers have noticed! Here's some feedback our CSRs love seeing.
⭐ “Staff are always very helpful and prepared…”
⭐ “Very friendly customer service.”
⭐ “Great customer service!”
⭐ “Outstanding customer service.”
⭐ “The process to order and pick up is very smooth and easy!”

Thank you, Linda, Anne, Faith, & Jordan, for being the friendly voices on the phone, and to our local distributors for being the familiar faces who provide personal, face-to-face service at our local store locations, making us stand out from the rest. We’re grateful for all you do to make our customers feel welcomed, valued, and taken care of!

Cooler days call for something warm, cozy, and delicious. Just like our Pumpkin Sweet Potato Bisque paired with a fresh ...
10/08/2026

Cooler days call for something warm, cozy, and delicious. Just like our Pumpkin Sweet Potato Bisque paired with a fresh Spinach & Wheat Berry Salad!

It’s basically fall in a bowl… with a salad on the side. 🎃🍠🥗

Choosing a meal plan can be downright scary! 👻But you know what’s even scarier? Finding a meal plan you thought was righ...
10/07/2026

Choosing a meal plan can be downright scary! 👻

But you know what’s even scarier? Finding a meal plan you thought was right for you… only to ghost it because the meals are full of sodium, packed with artificial ingredients, and just don't taste good! 👻💀

Once you discover Seattle Sutton’s Healthy Eating meal plans, you’ll never want to skip your next delivery! Our meals are always fresh, never frozen, made with ZERO spooky ingredients, and designed to make healthy eating simple and delicious.

And the best part? Your plan comes with access to a real Registered Dietitian Nutritionist you can talk to, ask questions, and turn to for guidance as you find the nutrition plan that works best for you—so you can stick with it!

No tricks. Just fresh, convenient, dietitian-designed meals delivered right to you. 🎃🥗

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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