Protein Bar & Kitchen

10/17/2026

We stay satiated 💅

With 15g+ of protein in every entrée, we’re making the whole eating-enough-protein thing a lot more delicious.

10/14/2026

Because eating well and actually enjoying your food should never be mutually exclusive 😉

Fresh ingredients, plenty of protein, and meals made for real life - that’s the Protein Promise.

10/12/2026

Savoring every last sip of the season 🍂 Chicago, lets enjoy it while it lasts!

10/07/2026

Meet the PBK Chicago Marathon Crew! 🥇💪

From first-time Marathoner Teddy to seasoned racers Laura and Stu, everyone has their own way of getting through the training miles. Their PBK orders, last-mile anthems, post-run priorities…and a little wisdom they’ve picked up along the way.


Good luck to Teddy and Stu as they take on Chicago this weekend! And Laura - hope you’re posting up with a refreshing Mango Cure 🥤

10/05/2026

A little fall reset, but realistic 🍂

More walks, better nutrition, and full permission to do what fills you up 🧡

10/03/2026

Marathon training isn’t just about putting in the miles. It’s about what you do after them, too. 🏃‍♀️

Carbs to replenish your energy, protein to support muscle recovery, and fluids to rehydrate. Your post-run meal has a job to do!

Swipe for a little recovery 101 and a few PBK orders to add to your post-run rotation. 💪

10/01/2026

October is looking scary good. 👻🥤 Boo Berry and Smashing Pumpkin are BACK! Boo Berry is only here for October, so get your sips in while you can.

Your October Thirsty Thursday lineup:

👻 10/1: Boo Berry
🎃 10/8: Smashing Pumpkin
🫐 10/15: Jokes Açaí’d
🥬 10/22: Gr8 Greens
👻 10/29: Boo Berry

No tricks, just treats. Consider your Thursday plans made. 👀

09/29/2026

Some people read horoscopes. We read caffeine orders. 👀

09/28/2026

New season, new reasons to check the PBK menu. 🍂

Say hello to two new arrivals, the Hot Chick Bowl and Almost Avocado Toast Egg Scramble, plus the return of two seasonal favorites: Smashing Pumpkin and Boo Berry!

A little savory, a little sweet, and plenty of protein to go around.

P.S. Boo Berry is only sticking around through October, so don’t ghost her. 👻

Fall menu available now at PBK!

09/26/2026

Time to make pumpkin our entire personality. Fall menu drops 9/28 🎃

09/25/2026

She’s here, y’all! ✨💖

9 to 5? More like 9/25! The Dolly has officially arrived at PBK, bringing strawberry, pineapple, coconut, banana, Coconut Cloud, Strawberry Chia Glaze, and a little edible glitter. A shake that sparkles inside and out, just like Dolly herself!

Even sweeter? 25% of sales from The Dolly will be donated to Dolly Parton’s Imagination Library. 📚

Available TODAY ONLY, 9/25, at Chicagoland and downtown Indianapolis PBK locations.

Grab yours in-store, online, or through the PBK app!

03/11/2020

Hyping up that green game.

Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.

03/04/2020

Get energized for spring by boosting your plate!

Superfoods give you energy to complete even the hardest workouts. These superfoods are best to enjoy in spring before a warm-weather workout.

02/19/2020

Don't let the brutal weather slow you down!

When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.

02/12/2020

Looking to dabble in ? You may find the benefits you've been looking for!

The gluten-free diet offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are some benefits of a gluten-free diet.

02/05/2020

Don't let a hectic work week throw off your wellness goals. 💪

Don’t let your healthy eating habits fall on the wayside. Follow these five easy-peasy tips to eat healthy even when you're swamped at work.

01/29/2020

These winter are a must.

These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!

01/22/2020

is everything.

New research claims it isn't important but don't believe the hype.

01/15/2020

breakfast habits start now: https://bit.ly/30cfUvX

01/08/2020

Power up your mornings!

What is Breakfast? Breakfast is unique because it breaks a time of fasting (after a night of sleep). You are considered a breakfast eater if you eat your first meal of the day following your longes…