Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD

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Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD Find Peace with your Relationship with Food and your Body. Keep Food and your Body Healthy While taking GLP1 meds

Hi! I’m sharing a free guide: 5 Ways to Build a More Peaceful Relationship With Food.If food feels stressful, rigid, or ...
09/23/2026

Hi! I’m sharing a free guide: 5 Ways to Build a More Peaceful Relationship With Food.

If food feels stressful, rigid, or takes up too much mental space, this guide offers a few practical places to start.

Inside: ideas for more consistent eating, less food judgment, reconnecting with hunger and fullness, and shifting some of the focus away from weight and appearance.

If you’d like a copy, you can get the free guide here:
https://mailchi.mp/bcb5ffd9a77e/nutrition-tips-resources-signup

𝗔 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 𝗜𝘀𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗮 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 🥪This is actually my favorite sandwich — and one of the reasons is that it has so much ...
08/26/2026

𝗔 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 𝗜𝘀𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗮 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 🥪

This is actually my favorite sandwich — and one of the reasons is that it has so much going on!
𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗮𝘀𝘁𝗲𝘀, 𝘁𝗲𝘅𝘁𝘂𝗿𝗲𝘀, 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗹𝗼𝗿𝘀 in every bite.
A meal can give us protein, carbs, fats, vitamins and minerals…
and it can also give us
crunch,
creaminess,
sweetness,
saltiness,
freshness,
comfort,
and 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲.
P.S. Putting the chips 𝘪𝘯𝘴𝘪𝘥𝘦 the sandwich is exactly what makes this sandwich hit the spot 😋
𝗘𝗮𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲, 𝗹𝗼𝘃𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁 — as much as possible.

‼️You may be practicing Intuitive Eating more than you realize ‼️Every time you honor your hunger, choose satisfaction, ...
08/22/2026

‼️You may be practicing Intuitive Eating more than you realize ‼️

Every time you honor your hunger, choose satisfaction, move for enjoyment, or question an old food rule—you’re building trust with yourself.

It not about perfecting... its about practicing and practicing makes permanent ◡̈

Swipe through for some of the ways Intuitive Eating can show up in everyday life.

Which one are you already practicing?

07/31/2026

Day 5 — Signs of Healing
One sign of healing? Your voice starts taking up more room.
You begin naming what feels supportive, what doesn’t, and what you need. You may also notice food becoming more enjoyable—less struggle, more enjoyment.
Healing isn’t linear, and it isn’t a checklist. Still, these shifts deserve to be noticed.

Part 5 of 5: Finish the Sentence

07/30/2026

Day 4 — Body Image Gets Better When…
Body image healing isn’t about loving every part of your body every minute.
As you progress and recovery thinking becomes clearer,
body thoughts may become kinder, steadier—or simply less consuming.
That matters.

**Because when body image takes up less space, life gets to take up more**.

Part 4 of 5: Finish the Sentence

07/29/2026

Day 3 — Food Should…
Food should…not be ruled by “shoulds!”
Food can nourish, comfort, satisfy, connect, and delight.
It doesn’t need to do all of those things at every meal—and it doesn’t need to be “perfect.”
A more peaceful relationship with food leaves room for preference, pleasure, flexibility, and listening to your body.
If you could replace one food “should” with curiosity, what might change?
Part 4 of 5: Finish the Sentence

07/28/2026

Day 2 — The Bravest Thing 💪
Courage in recovery doesn’t always feel brave.
It may look like moving toward something that scares you.
It may sound like telling the truth: “I’m struggling,” “I need help,” or “This is what I need.”
Bravery can be using your voice or deciding to stay quiet.
Bravery is taking the next right baby step.
Part 2 of 5: Finish the Sentence

07/27/2026

Recovery is possible—and life can get bigger.
In this first of five quick questions with my friend Dr. Jen Nardozzi, we name the heart of recovery: more room for relationships, rest, spontaneity, joy, and the parts of you that have been waiting.
Recovery does not have one look or one timeline. But it can begin with the belief that something more is possible.
How would you answer that question?
Part 1 of 5: Finish the Sentence

07/24/2026

"WHAT IF I NEVER LIKE MY BODY? 😔"

It’s a question many people carry into eating disorder recovery.
You can't force yourself to love or even like your body.

Recovery can begin with respect:
• Feeding your body consistently
• Wearing clothes that feel comfortable
• Treating your body with dignity

As Dr. Jennifer Nardozzi and I discuss, body image may shift as recovery continues and thinking becomes clearer. Until then, body respect can be a safer, more attainable place to land.

06/01/2026

GAME, SET, SNACK: What I Pack for a Day at the Office!
🎾 Inspired by one of my favoriteTennis Channel segments — where professional tennis players show what’s inside their tennis bags — I thought I’d do my own version:

🍴 What’s in my lunch bag for a full day at the office.

As an avid tennis fan and player, I love seeing how athletes prepare for long days on court. And as a nutritionist, I know that work days need preparation too.

For me, packing food isn’t about making perfect choices. It’s about making sure I have enough, including foods that are satisfying, practical, and nourishing — so I’m not trying to make food decisions when I’m already busy and sometimes distracted. Having the food you want to eat readily available is a game changer!

🔸This is real-life gentle nutrition: planned, flexible, and enjoyable.

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North Miami, FL
33181

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