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PUMPKIN SPICE LOW CARB OATMEALCreamy low carb h**p heart oatmeal made with pumpkin spice and dairy free coconut milk. Th...
02/23/2023

PUMPKIN SPICE LOW CARB OATMEAL
Creamy low carb h**p heart oatmeal made with pumpkin spice and dairy free coconut milk. The perfect breakfast recipe for the keto diet.
INGREDIENTS
1/2 cup h**p hearts
3/4 cup water
3/4 cup unsweetened almond milk or cow's milk
Tiny pinch of salt
1/2 teaspoon cinnamon
1/8 teaspoon each ground cloves nutmeg, ginger, all spice, & cardamom
1-2 tablespoons monk fruit sweetener
2 tablespoons full fat coconut milk or cream
INSTRUCTIONS
Add the water and milk to a small pot along with the salt, all the spices, 1 tablespoons monk fruit sweetener, and bring to a boil. Add the h**p hearts and reduce to a simmer and cook for 35 minutes, stirring often. Check for seasoning after 5 minutes, you may want more monk fruit or pumpkin spice. After 35 minutes, the h**p hearts should be thick and creamy, go ahead and add the coconut cream, mix well, and remove from the heat.
Enjoy the h**p heart oatmeal with some chopped pecans, unsweetened coconut flakes, or even some unsweetened cocoa powder to make it chocolate pumpkin spice!

Spiced slow-roasted lamb shoulder recipeIngredients2kg lamb shoulder125ml white wine1½ tbsp clear honeyFor the spice pas...
02/20/2023

Spiced slow-roasted lamb shoulder recipe

Ingredients
2kg lamb shoulder
125ml white wine
1½ tbsp clear honey
For the spice paste
3 tbsp harissa paste
2 tsp ground coriander
2 tsp ground cumin
4 garlic cloves, crushed
1 lemon, zested, ½ juiced
5g fresh mint leaves, chopped
10g fresh coriander, chopped
2 tbsp olive oil

Method
Mix the spice paste ingredients in a bowl to combine. Lightly score the fat of the lamb into a criss-cross pattern, then deeply pierce the meat a few times and put in a large bowl. Using clean hands, rub the marinade into the lamb. Cover and transfer to the fridge for 6 hrs, or overnight. When ready to cook, bring the lamb to room temperature, place in a tin that fits it snugly and season well.
Preheat the oven to gas 7, 220°C, fan 200°C. Pour the wine into the tin around the lamb and cover with a double layer of foil, sealing around the edges. Put in the oven and reduce the temperature to gas 3, 160°C, fan 140°C. Roast for 4 hrs, basting in the juices a few times, until the meat pulls away with a fork. Uncover the lamb, drizzle with the honey; cook for 30 mins.
Transfer the lamb to a board and cover with foil and a tea towel; leave to rest for 20 mins. Transfer the juices from the tin to a bowl and skim away any fat. Serve the lamb shredded from the bone, with the warm juices spooned over.

5 Layer Turtle Lasagna ❤❤*Ingredients+Veneer:°1 Family Size Oreos Package°Melted 1⁄3 glass of unsalted butter+Fill:°2 8 ...
01/17/2023

5 Layer Turtle Lasagna ❤❤

*Ingredients

+Veneer:

°1 Family Size Oreos Package

°Melted 1⁄3 glass of unsalted butter

+Fill:

°2 8 oz block cream cheese soft

°2 3.4 Packs Ounce Instant Vanilla Candy

°2 & 1⁄2 Cup Full Fat Milk

°1⁄2 cup prepared caramel sauce

+Top:

°2 cups heavy whisk cream

°1 cup sugar powder

°1 teaspoon vanilla extract

°With regard to the Association:

°1 cup prepared caramel sauce

°1 cup hot candy sauce

°1 cup chopped pecan

°15 optional turtle candy

+Methods

Put Oreos in a food processor, pulse until crumbs form. Take out 1 and 1⁄2 cups of cookie crumbs and set aside. Flip the rest of the melted butter cookie crumbs, press the bottom of a 9 × 13 baking dish, no grease.

In the body of the blender with the paddle attachment, whisk the cream cheese until completely smooth over medium to low speed. Add the pudding and mix until smooth. Add milk slightly at a time at low speed until well mixed. If you add all the milk at once, there will be blocks. Add the caramel and mix well. Pour this over the cookie crumbs.

Sprinkling the rest cookie crumbs on top. Sprinkle half the caramel sauce and half the hot candy sauce to assemble on top. Sprinkle half the chopped pecans on top.

Place the heavy cream in a large bowl with sugar powder and vanilla. Beat on medium to low speed with a hand mixer or in a blender until smooth peaks form. Spread this above everything. Cover with plastic wrap and refrigerate for at least 4 hours to prepare, overnight is best.

Before serving, garnish with the remaining caramel, hot candy sauce, chopped pecans and turtle candy.

Potato fritters😋😋Ingredients2 large potatoes 500gParsleySpring onionsSalt, pepper, garlic powder2 medium eggsCorn starch...
12/12/2022

Potato fritters😋😋

Ingredients

2 large potatoes 500g

Parsley

Spring onions

Salt, pepper, garlic powder

2 medium eggs

Corn starch 2 large tablespoons (40g)

Sweet paprika

Coriander 7g

Vegetable oil for frying

For the sauce:

Natural yogurt 120g

1 lemon (half lemon juice)

Lemon zest

Parsley

Half a cucumber

Salt and pepper

1 clove of garlic

Spicy sauce

Olive oil

Directions:

1. Grate the potatoes and squeeze them well.

2. Place them in a bowl and add the parsley, chives, salt, pepper, garlic, eggs, starch, paprika and coriander.

3. Form the pancakes and fry them in a pan with oil.

4. Sauce: Mix yogurt, lemon, parsley, cucumber, salt, pepper, garlic, hot sauce and oil.

5. Serve the pancakes with this delicious

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