Sea & Soul Bar & Grille

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Sea & Soul Bar & Grille Sea & Soul Bar & Grille is a Seafood restaurant with a twist of soul food cuisine prepared fresh!

🐟✨ IT’S FISH FRIDAY AT SEA & SOUL! ✨🍋Crispy, grilled, or packed with flavor — how do YOU like your fish? 👀👇 LET’S SETTLE...
10/09/2026

🐟✨ IT’S FISH FRIDAY AT SEA & SOUL! ✨🍋

Crispy, grilled, or packed with flavor — how do YOU like your fish? 👀

👇 LET’S SETTLE THIS IN THE COMMENTS!

🔥 GRILLED
🤤 FRIED
🌶️ BLACKENED
🌮 FISH TACOS

Tag your seafood-loving crew and tell us your favorite! ❤️

📍 Good food, great vibes, and your Friday cravings — all at Sea & Soul Bar & Grille!

🍗 WINGS WEDNESDAY — CHOOSE YOUR CROWN-WORTHY SAUCE! 👑 Saucy, crispy, and calling your name — which flavor are you claimi...
10/07/2026

🍗 WINGS WEDNESDAY — CHOOSE YOUR CROWN-WORTHY SAUCE! 👑

Saucy, crispy, and calling your name — which flavor are you claiming tonight? 🤤✨

🔥 Classic Buffalo — bold, tangy, iconic
🧄 Garlic Parmesan — rich, creamy, savory perfection
🍯 Honey BBQ — sweet meets smoky, total crowd-pleaser
🌶️ Spicy Garlic — zesty kick with that garlic goodness
🍋 Lemon Pepper — bright, zingy, fresh & light

Cold drinks, perfect pairings, good food & bigger smiles — all here for you 🍻💛

👇 Your sauce + your number — drop it below! We want to know: flavor of choice AND how many you’re taking down! 😏

🌮 TACO TUESDAY — WHICH ONE ARE YOU PICKING? 🌮 Four amazing choices, one tough decision! 🤤✨ 🦐 Shrimp — grilled, zesty, co...
10/06/2026

🌮 TACO TUESDAY — WHICH ONE ARE YOU PICKING? 🌮

Four amazing choices, one tough decision! 🤤✨

🦐 Shrimp — grilled, zesty, coastal classic
🐂 Beef — savory, seasoned, bold & hearty
🐟 Fish — fresh, light, bright & flavorful
🐔 Chicken — crisp, tasty, total crowd-pleaser

Tacos, drinks, and good times — all waiting for you at Sea & Soul 🌊

👇 Drop your pick below! Shrimp? Beef? Fish? Chicken? Let us know your go-to! 💬

⚓ SORRY — WE’RE CLOSED TODAY ⚓ Taking a little time to rest, reset, and prepare everything fresh for you 💛 Back tomorrow...
10/05/2026

⚓ SORRY — WE’RE CLOSED TODAY ⚓

Taking a little time to rest, reset, and prepare everything fresh for you 💛

Back tomorrow — 3:00 PM to 9:00 PM — same warm welcome, same delicious flavors, same beautiful sea views waiting!

Thank you so much for your continued support — we truly appreciate every single one of you 🫶 See you soon! 🌊✨

☀️ BRUNCH SATURDAY — TASTES BETTER BY THE SEA 🌊 Good food, great vibes — and we’re serving it ALL DAY! 🥂✨ Creamy Eggs Be...
10/03/2026

☀️ BRUNCH SATURDAY — TASTES BETTER BY THE SEA 🌊

Good food, great vibes — and we’re serving it ALL DAY! 🥂✨

Creamy Eggs Benedict, golden spuds, fresh greens, and that perfect citrus sip… with ocean views to match 💛 There’s truly no better way to spend your Saturday.

👇 Who are you bringing to brunch? Tag your favorite brunch buddy below — let’s make plans!

🐟 FISH FRIDAY — WHAT KIND OF FISH LOVER ARE YOU? 🐟 We already know your vibe… pick your letter! 👇 A 🍽️ — "I’m here for t...
10/02/2026

🐟 FISH FRIDAY — WHAT KIND OF FISH LOVER ARE YOU? 🐟

We already know your vibe… pick your letter! 👇

A 🍽️ — "I’m here for the food."
Fresh catch, perfect flavor — straight to the good stuff!

B 🌅 — "I’m here for the vibes."
Sunset, sea breeze, great company — yes please!

C 🤤 — "I’m ordering everything."
Why choose? One of each, thank you!

D 🍟 — "I’m stealing your fries."
The classic move — we see you 👀😂

👇 Drop your letter below & tag your fish buddy! Who’s your perfect dining match?

🦐 SEAFOOD THURSDAY — SHRIMP TRIVIA TIME! 🧠✨ Here’s a fun fact that might surprise you:Shrimp actually DO have a heart — ...
10/01/2026

🦐 SEAFOOD THURSDAY — SHRIMP TRIVIA TIME! 🧠✨

Here’s a fun fact that might surprise you:
Shrimp actually DO have a heart — and it’s located right in their head! 🫀👀

Who knew something so delicious also has such a unique little anatomy? 🤯 Makes every bite even more interesting!

👇 Did YOU know this? Drop a 🦐 if you did — or a 🤯 if this is brand new info!

🍗 THE LAST WING — WHO GETS IT? 👀😂 You want it. Your friend wants it. And suddenly friendship has entered dangerous terri...
09/30/2026

🍗 THE LAST WING — WHO GETS IT? 👀😂

You want it. Your friend wants it. And suddenly friendship has entered dangerous territory 😂⚡

Will you:
👑 Boldly claim it — no apologies?
🤝 Graciously share it — save the bond?
😏 Sneak it while they’re not looking — we won’t tell…?

👇 Tag the friend who would absolutely take it without asking! Drop their name below — let’s call ’em out! 😆

🌮 A TACO ISN’T COMPLETE WITHOUT… 👀 Three perfect tacos, endless delicious possibilities — but what’s the one thing that ...
09/29/2026

🌮 A TACO ISN’T COMPLETE WITHOUT… 👀

Three perfect tacos, endless delicious possibilities — but what’s the one thing that makes it truly done? 🤤✨

👇 Finish the sentence: A taco isn’t complete without __________!

Is it:
🍋 That fresh lime squeeze?
🧀 Extra cheese, obviously?
🌶️ A little heat from salsa?
🌿 Loads of fresh cilantro?
💧 That creamy sauce drizzle?
…or something totally unique to you?

Drop your answer below — let’s see what makes YOUR perfect taco complete! 💬

WE ARE CLOSED TODAY Taking the day to rest, recharge, and get everything ready to serve you fresh, delicious meals and ...
09/28/2026

WE ARE CLOSED TODAY

Taking the day to rest, recharge, and get everything ready to serve you fresh, delicious meals and warm coastal vibes again 💛

Back tomorrow — 3:00 PM to 9:00 PM — same Sea & Soul welcome, same amazing flavors, ready and waiting!

See you then! 🌊✨

Address

1244 US 70
New Bern, NC
28562

Opening Hours

Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 9am - 11pm
Saturday 9am - 11pm
Sunday 9am - 8pm

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