Sea & Soul Bar & Grille

Sea & Soul Bar & Grille Sea & Soul Bar & Grille is a Seafood restaurant with a twist of soul food cuisine prepared fresh!

☀️ BRUNCH SATURDAY — TASTES BETTER BY THE SEA 🌊 Good food, great vibes — and we’re serving it ALL DAY! 🥂✨ Creamy Eggs Be...
10/03/2026

☀️ BRUNCH SATURDAY — TASTES BETTER BY THE SEA 🌊

Good food, great vibes — and we’re serving it ALL DAY! 🥂✨

Creamy Eggs Benedict, golden spuds, fresh greens, and that perfect citrus sip… with ocean views to match 💛 There’s truly no better way to spend your Saturday.

👇 Who are you bringing to brunch? Tag your favorite brunch buddy below — let’s make plans!

🐟 FISH FRIDAY — WHAT KIND OF FISH LOVER ARE YOU? 🐟 We already know your vibe… pick your letter! 👇 A 🍽️ — "I’m here for t...
10/02/2026

🐟 FISH FRIDAY — WHAT KIND OF FISH LOVER ARE YOU? 🐟

We already know your vibe… pick your letter! 👇

A 🍽️ — "I’m here for the food."
Fresh catch, perfect flavor — straight to the good stuff!

B 🌅 — "I’m here for the vibes."
Sunset, sea breeze, great company — yes please!

C 🤤 — "I’m ordering everything."
Why choose? One of each, thank you!

D 🍟 — "I’m stealing your fries."
The classic move — we see you 👀😂

👇 Drop your letter below & tag your fish buddy! Who’s your perfect dining match?

🦐 SEAFOOD THURSDAY — SHRIMP TRIVIA TIME! 🧠✨ Here’s a fun fact that might surprise you:Shrimp actually DO have a heart — ...
10/01/2026

🦐 SEAFOOD THURSDAY — SHRIMP TRIVIA TIME! 🧠✨

Here’s a fun fact that might surprise you:
Shrimp actually DO have a heart — and it’s located right in their head! 🫀👀

Who knew something so delicious also has such a unique little anatomy? 🤯 Makes every bite even more interesting!

👇 Did YOU know this? Drop a 🦐 if you did — or a 🤯 if this is brand new info!

🍗 THE LAST WING — WHO GETS IT? 👀😂 You want it. Your friend wants it. And suddenly friendship has entered dangerous terri...
09/30/2026

🍗 THE LAST WING — WHO GETS IT? 👀😂

You want it. Your friend wants it. And suddenly friendship has entered dangerous territory 😂⚡

Will you:
👑 Boldly claim it — no apologies?
🤝 Graciously share it — save the bond?
😏 Sneak it while they’re not looking — we won’t tell…?

👇 Tag the friend who would absolutely take it without asking! Drop their name below — let’s call ’em out! 😆

🌮 A TACO ISN’T COMPLETE WITHOUT… 👀 Three perfect tacos, endless delicious possibilities — but what’s the one thing that ...
09/29/2026

🌮 A TACO ISN’T COMPLETE WITHOUT… 👀

Three perfect tacos, endless delicious possibilities — but what’s the one thing that makes it truly done? 🤤✨

👇 Finish the sentence: A taco isn’t complete without __________!

Is it:
🍋 That fresh lime squeeze?
🧀 Extra cheese, obviously?
🌶️ A little heat from salsa?
🌿 Loads of fresh cilantro?
💧 That creamy sauce drizzle?
…or something totally unique to you?

Drop your answer below — let’s see what makes YOUR perfect taco complete! 💬

WE ARE CLOSED TODAY Taking the day to rest, recharge, and get everything ready to serve you fresh, delicious meals and ...
09/28/2026

WE ARE CLOSED TODAY

Taking the day to rest, recharge, and get everything ready to serve you fresh, delicious meals and warm coastal vibes again 💛

Back tomorrow — 3:00 PM to 9:00 PM — same Sea & Soul welcome, same amazing flavors, ready and waiting!

See you then! 🌊✨

☀️ BRUNCH SATURDAY — WHAT KIND OF BRUNCH PERSON ARE YOU? ☀️ We all know exactly which one you are 😂👇 A 🍳 Here purely for...
09/26/2026

☀️ BRUNCH SATURDAY — WHAT KIND OF BRUNCH PERSON ARE YOU? ☀️

We all know exactly which one you are 😂👇

A 🍳 Here purely for the FOOD — flavor first, always
B 🥂 Here for the VIBES — views, drinks, good company
C 🧇 Ordering EVERYTHING — why choose when you can have it all?
D 🍟 Here to STEAL YOUR FRIES — admit it, we see you 👀

And if you chose D… please stop stealing everyone’s fries 🤣🫶

👇 A, B, C or D? Drop your letter & tag your brunch crew — we already know who’s who!

🐟 FISH FRIDAY — WHAT IS THIS FISH THINKING? WRONG ANSWERS ONLY! 😂🤣 The floor is yours — give us your funniest, most ridi...
09/25/2026

🐟 FISH FRIDAY — WHAT IS THIS FISH THINKING? WRONG ANSWERS ONLY! 😂🤣

The floor is yours — give us your funniest, most ridiculous thought bubble for this plate! 🤪✨

Already in the running:
💀 "I should’ve stayed in the ocean."
😂 "Why are they all staring at me?"
🍟 "Excuse me… where are MY fries?"

👇 Your turn — drop your silliest wrong answer below! The wilder, the better! Let’s see who makes us laugh hardest 😆

🦀 SEAFOOD THURSDAY — YOU GET 3 PICKS! 🦐 The ultimate feast is yours to build — choose 3 and craft your perfect plate 🤤✨ ...
09/24/2026

🦀 SEAFOOD THURSDAY — YOU GET 3 PICKS! 🦐

The ultimate feast is yours to build — choose 3 and craft your perfect plate 🤤✨

1️⃣ 🦀 CRAB — rich, sweet, absolutely worth the work
2️⃣ 🦐 SHRIMP — juicy, seasoned, impossible to stop
3️⃣ 🐟 FISH — fresh catch, grilled to perfection
4️⃣ 🦞 CRAWFISH — bold, spicy, classic coastal vibes
5️⃣ 🌽 CORN — buttery, golden, sweet perfection
6️⃣ 🥔 POTATOES — herby, tender, comforting goodness

What’s YOUR winning trio? Drop your 3 numbers below — let’s see who’s building the ultimate seafood spread! 👇

🍗 WINGS WEDNESDAY — BE HONEST… HOW MANY ARE YOU REALLY EATING? 👀😂 We see you — you say “just a few”… but we know the tru...
09/23/2026

🍗 WINGS WEDNESDAY — BE HONEST… HOW MANY ARE YOU REALLY EATING? 👀😂

We see you — you say “just a few”… but we know the truth 😏✨ Saucy, crispy, impossible to stop at just one — nobody’s judging here!

👉 5 — keeping it light… sure 😂
👉 10 — solid, satisfying, reasonable
👉 15 — let’s be real, you came hungry
👉 “Don’t count them” — flavor > numbers always

Life is just better with wings 🫶 Good food, great company, and zero judgment at Sea & Soul ⚓

👇 Fess up — what’s YOUR number? And tag that friend who always says “I’ll just have a few”… then finishes the platter 😂👇

Address

1244 US 70
New Bern, NC
28562

Opening Hours

Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 9am - 11pm
Saturday 9am - 11pm
Sunday 9am - 8pm

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