MUNCH

MUNCH Munch is a restaurant serving healthy and delicious meals & meal prep in Murfreesboro, Tennessee!
(2)

🌞 Sunday starts at Munch.Whether you’re meeting friends for lunch, grabbing takeout between errands, or stocking your fr...
06/21/2026

🌞 Sunday starts at Munch.

Whether you’re meeting friends for lunch, grabbing takeout between errands, or stocking your fridge with meal prep for the week ahead, we’ve got you covered.

Fresh ingredients. Bold flavors. Meals made to fit your lifestyle.

🥗 Dine in and enjoy the vibe
🥡 Order it to go
🍽️ Grab your weekly meal prep

🌯🔥 This week’s special is bringing the flavor!Introducing our Bang! Bang! Chicken Wrap — loaded with grilled chicken, mo...
06/15/2026

🌯🔥 This week’s special is bringing the flavor!

Introducing our Bang! Bang! Chicken Wrap — loaded with grilled chicken, mozzarella cheese, fresh slaw, our house-made Bang Bang sauce, all wrapped in a jalapeño cheese tortilla for the perfect kick.

Made fresh to order and packed with bold flavor in every bite.

✨ Fresh ingredients
✨ Big flavor
✨ Made to fuel your day

Stop by Munch and grab yours for just $12.99 before it’s gone!

MadeToOrder HealthyEats MealPrep LunchGoals Foodie MurfreesboroEats SupportLocal GoodFoodGoodVibes

06/12/2026

🍽️ Dine In • Take Out • Quick Pick-Up • Meal Prep 🍽️

Life gets busy, but eating well doesn’t have to be complicated.

Whether you’re stopping in for a fresh meal, grabbing something on the go, or stocking up on meal prep for the week, Munch has you covered! 💪🔥

✅ Dine In
✅ Take Out
✅ Quick Grab & Go Options
✅ Fresh Weekly Meal Prep

From lunch breaks to busy evenings, let us take one thing off your plate while putting something delicious on it. 😋

Stop by today and see why Munch is becoming Murfreesboro’s go-to spot for convenient, healthy, and flavorful meals!

📍 Munch
🥗 Fresh. Fast. Convenient.
📲 Don’t forget to place your meal prep orders for next week! DineInTakeOut FuelYourDay MunchMurfreesboro

🌞 GOOD MORNING, MUNCH FAM! 🌞💥 Rise. Shine. Fuel Up. 💥Don’t start your day running on caffeine alone! Your body is cravin...
06/11/2026

🌞 GOOD MORNING, MUNCH FAM! 🌞

💥 Rise. Shine. Fuel Up. 💥

Don’t start your day running on caffeine alone! Your body is craving the good stuff:

🥩 High Protein Meals
🍳 Breakfast Favorites
🥗 Fresh Ingredients
⚡ Energy That Lasts All Day
💪 Fuel for Workouts, Workdays & Busy Mornings

06/09/2026

Busy week? We’ve got your meals covered. 🚨

No time to cook? No problem. 🍴

At Munch, we make eating healthy easy with:
✅ Fresh meal prep ready for the week
✅ Grab-and-go meals for busy days
✅ High-protein options to keep you fueled
✅ Quick snacks and protein bites
✅ Convenient lunches and dinners ready when you are

Whether you’re headed to work, the gym, practice, or just don’t feel like cooking, Munch has fresh meals ready to go!

🥗 Healthy
💪 Protein-packed
⏰ Ready in minutes

Stop by and stock up on your favorites, or place your meal prep order for next week before spots fill up!

📍 Munch – Making healthy eating simple, one meal at a time.

MurfreesboroTN MealPrep EatBetterFeelBetter FuelYourDay MunchMealPrep 🍽️💪

🥗✨ Healthy eating doesn’t have to be complicated. ✨🥗Whether you need a quick lunch today or want to stay on track all we...
06/05/2026

🥗✨ Healthy eating doesn’t have to be complicated. ✨🥗

Whether you need a quick lunch today or want to stay on track all week, Munch has you covered!

Our Grab & Go bowls are packed with protein, made fresh daily, and ready when you are—starting at just $9.99.

But don’t stop there…

📅 Now is the time to place your Meal Prep order for next week!

✔️ Save time
✔️ Skip the cooking and cleanup
✔️ Stay on track with your goals
✔️ Enjoy fresh, portion-controlled meals all week long

From our fan-favorite Taco Bowl and Garlic Parm Chicken to Steak Teriyaki and Buffalo Chicken, we’ve got meals you’ll actually look forward to eating.

Life gets busy—let Munch handle the meal planning so you can focus on everything else.

📍 Stop by for a Grab & Go today
🥗 Order your Meal Prep for next week
😊 Come Hungry. Leave Happy.

MealPrep GrabAndGo EatClean HealthyLifestyle FuelYourWeek MunchMeals LocalBusiness FreshDaily

🚨 MUNCH MENU MAKEOVER 🚨We want to hear from YOU! 👇As we work on adding new items to the menu, we want to know what you’d...
06/01/2026

🚨 MUNCH MENU MAKEOVER 🚨

We want to hear from YOU! 👇

As we work on adding new items to the menu, we want to know what you’d love to see at Munch!

🍗 More high-protein meals?
🥗 Fresh salad options?
🍪 Protein-packed desserts?
🥣 Breakfast bowls?
🌮 Healthy comfort food favorites?

Drop your ideas in the comments and tell us what meal, snack, or flavor you’re craving! Your suggestion could end up on our next menu. 😋

💬 Comment below:
“I want to see __________!”

We’re always looking for ways to make healthy eating easier, tastier, and more exciting for our Munch family. ❤️

MurfreesboroTN MunchFamily

🚨 GRAB • GO • CRUSH YOUR DAY 🚨Need something quick, delicious, and packed with protein? We’ve got you covered at Munch! ...
05/29/2026

🚨 GRAB • GO • CRUSH YOUR DAY 🚨

Need something quick, delicious, and packed with protein? We’ve got you covered at Munch! 💪

🍪 Protein Bite Cookies – the perfect sweet treat with 20g of protein.
🥣 Grab & Go Bowls – fresh, filling, and ready when you are.
⚡ Perfect for busy days, lunch breaks, post-workout fuel, or when you need a healthier option on the run.

💥 Grab & Go Bowls only $9.99!

Skip the drive-thru and fuel your body with something that actually works for your goals.

📍 Stop by Munch today and stock up on your favorite quick snacks, protein-packed treats, and ready-to-go meals!

ProteinCookies OnTheGoMeals HealthyChoices MurfreesboroEats FuelYourBody MunchLife 💚🥗🍪💪

🥗⚡️ BIG bowls. BIG flavor. BIG energy. ⚡️🥗Your next obsession just dropped at MUNCH.Loaded protein bowls made fresh dail...
05/28/2026

🥗⚡️ BIG bowls. BIG flavor. BIG energy. ⚡️🥗

Your next obsession just dropped at MUNCH.
Loaded protein bowls made fresh daily with bold flavor, clean ingredients, and enough fuel to power whatever your goals are. 💪🔥

Whether you’re bulking, cutting, meal prepping, or just trying to eat better without boring food… we got you. 👏

✔️ High Protein
✔️ Fresh Ingredients
✔️ Made Daily
✔️ Built YOUR way

Stop in, fuel up, and see why everybody’s hooked on the bowls lately 😮‍💨🍴

📍810A
MUNCH — Protein Bowls On The Go 🥬⚡️

MEMORIAL DAY WEEKEND AT MUNCH 🇺🇸Your meal prep just got a whole lot easier 👀🔥💥 SAVE 35% OFF ALL MEAL PREPUse code: MDAY3...
05/25/2026

MEMORIAL DAY WEEKEND AT MUNCH 🇺🇸

Your meal prep just got a whole lot easier 👀🔥

💥 SAVE 35% OFF ALL MEAL PREP
Use code: MDAY35 at checkout

⚠️ Promo code ONLY works under the Meal Prep section on the site!

🥗 Fresh meals
💪 High protein options
🌱 Vegan options available
📦 Made fresh & built to last all week

Skip the cooking and stay on track this Memorial Day weekend 😮‍💨🔥

Order directly here:

http://Munchmp1.goprep.com/customer/menu

Munch Meal Prep Ordering

📍Munch – Murfreesboro, TN

MurfreesboroTN MealPrepMadeEasy

Address

810 A Medical Center Pkwy
Murfreesboro, TN
37129

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when MUNCH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share