Main Squeeze Juice Co. Murfreesboro

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Main Squeeze Juice Co. Murfreesboro Main Squeeze offers cold-pressed juices, and vegan gluten smoothies, bowls and food.
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Juice Bar is overwhelmingly vegetarian, gluten-free, organic when possible, and always uses 100% whole fruits and vegetables. Simply said, we are a “I want to eat healthy and feel great” type place, offering yummies like our Super Greens juice with local wheat grass, or our superfoods salad with kale, spinach, organic quinoa and fresh-juiced lemon dressing. In season we purchase directly from local farms whenever possible, and take great pride in offering an assortment of items from other local partners year-round. We are truly delighted to create great-tasting, super-nutritious juices, smoothies and foods – if your favorite thing is not on our menu just let us know! We have fun at what we do and look forward to being of service to you in any capacity.

We are hiring. Several positions available. Please come in and get your application
10/04/2026

We are hiring. Several positions available. Please come in and get your application

We are hiring for Fall hours. Come by and apply
10/03/2026

We are hiring for Fall hours. Come by and apply

For those who believe wellness begins with what you put in your body—and that real nourishment should be pure, honest an...
10/02/2026

For those who believe wellness begins with what you put in your body—and that real nourishment should be pure, honest and uncompromised—this is your invitation to join a community built around those same values. ☀️

Squeeze+ is a membership designed to pay for itself from the moment you join. Your monthly rewards are available immediately, so you can sign up while placing your order and redeem them right away—or space out your free items throughout the month to help you build a consistent wellness routine. Whether that means starting your mornings with better choices, fueling your busiest days or simply making healthy eating easier, you choose how and when to use your rewards.

✨ STARTER — $10/month
Buying one item? Join Starter and use your reward for one free item immediately. Then enjoy 5% off every visit for the rest of the month, plus exclusive member perks.

✨ ROUTINE — $20/month
Picking up a bowl and a juice—or two juices, or two of anything?! Join Routine and redeem two free items immediately. You’ll also receive 10% off every visit for the rest of the month, plus exclusive member perks.

✨ LIFESTYLE — $60/month
Stocking up with a six-pack of juices or come in every week? Instead of paying for your six-pack, join the Lifestyle and redeem ANY six free items immediately, or space them out over time. Then receive 20% off every visit for the rest of the month, along with exclusive member perks.

However you Squeeze, there’s a membership designed for you. Join the Squeeze+ community, redeem your rewards instantly and enjoy more of the fresh, nourishing food and juice you already love—with savings every time you return. 🍓🍌🍏✨

Signup Link!👇
https://msjc.us/eofp

Now available at all Main Squeeze locations, and in the app!☀️

Summer is still holding on. Come by get natural refreshing smoothies and bowls
10/01/2026

Summer is still holding on. Come by get natural refreshing smoothies and bowls

09/27/2026

Peanuts. Salt. That’s it. 🥜🙌

Our peanut butter is made with just two simple ingredients — no seed oils and no unnecessary additives. Just real peanut butter for those who want something natural.

Build your açaí bowl with fresh fruit, granola, coconut, and all your favorite toppings — then finish it off with a generous PB drizzle. 🍓🍌🥥

Clean ingredients. Endless combos. One very obvious topping choice. 😉

Come build your perfect bowl at Main Squeeze! ✨

RealIngredients SmoothieBowl PeanutButter

09/25/2026

We celebrate Dolly today. Dolly Strawberry Bowl $9.25 all day.

09/25/2026

One of each, please. ✨

Ready for a reset? Shop our new cleanses by functional benefit and choose the wellness boost that fits your goals:

⚡ Energy & Metabolism
🌿 Gut Health & Immunity
💧 Hydration & Recovery

Each cleanse brings together a thoughtfully selected lineup of cold-pressed juices, made fresh in-house with real fruits and vegetables. Stop by Main Squeeze and find the cleanse made for what you need most. ☀️

✨ THE MAIN SQUEEZE DIFFERENCE ✨No gums. No artificial sweeteners. Nothing artificial—ever.Our açaí bowls are one-of-a-ki...
09/17/2026

✨ THE MAIN SQUEEZE DIFFERENCE ✨

No gums. No artificial sweeteners. Nothing artificial—ever.

Our açaí bowls are one-of-a-kind. Main Squeeze handcrafted bowls start with organic açaí or wild-harvested pitaya and are finished with real fruit and superfood toppings. 🫐🍓🍌

Because not every bowl is created equal. Many bowl bases can be packed with gums, artificial sweeteners, added sugars and ingredients you don't recognize. Those shortcuts might improve texture or shelf life—but they aren’t part of our recipe.

Main Squeeze was built to be a purist brand. We want every customer to walk into our stores and feel completely confident about whatever they choose to eat or drink.

You deserve to know exactly what’s in your bowl: real ingredients, incredible flavor and nothing unnecessary.

Fresh, flavorful and made the Main Squeeze way. ☀️

09/15/2026

Your cravings called…. We answered! 🤎🥥NEW Coconut Bowl🥥🤎

✨ THE MAIN SQUEEZE DIFFERENCE ✨No ice. No fillers. No shortcuts.Our superfood smoothies are blended to order using real ...
09/14/2026

✨ THE MAIN SQUEEZE DIFFERENCE ✨

No ice. No fillers. No shortcuts.

Our superfood smoothies are blended to order using real fruits and vegetables. 🍓🍌🥬 We don’t add anything to bulk them up or water them down—just real ingredients blended fresh for you.

No ice—because every sip is packed with nutrient-rich fruits and vegetables. No gums, artificial sweeteners or fillers—keeping unnecessary additives out and your gut in mind.

Why Main Squeeze? Because what we leave out matters just as much as what we put in. ☀️

✨ THE MAIN SQUEEZE DIFFERENCE ✨There are 2–4 POUNDS of produce packed into every bottle of our cold-pressed juice. 🍋🍏🥕We...
09/11/2026

✨ THE MAIN SQUEEZE DIFFERENCE ✨

There are 2–4 POUNDS of produce packed into every bottle of our cold-pressed juice. 🍋🍏🥕

We cold-press our juice in-house daily and serve it raw and unpasteurized—never heat-treated or HPP’d—to preserve the produce’s naturally occurring nutrients.

HPP stands for High Pressure Processing, a method used to extend the shelf life of beverages. Our juices are made fresh, not processed to sit on a shelf for weeks.

What the produce gives you is what you drink: fresh, cold-pressed juice made the Main Squeeze way. ☀️

It’s a beautiful thing to network in the community. Hope to do more‼️‼️ Thank you
09/11/2026

It’s a beautiful thing to network in the community. Hope to do more‼️‼️ Thank you

Hurry! Our limited-time Hydrate juice is leaving the menu soon. Stock up and savor the last bit of summer 🍉☀️
09/04/2026

Hurry! Our limited-time Hydrate juice is leaving the menu soon. Stock up and savor the last bit of summer 🍉☀️

More than just a smoothie. 💪Our Superfood Smoothies are made without ice or fillers and can be customized with whey prot...
09/01/2026

More than just a smoothie. 💪
Our Superfood Smoothies are made without ice or fillers and can be customized with whey protein, collagen, or any premium add-ons to fit your routine.
Real ingredients. Functional add-ons. A smoothie that works harder for your day. Stop in and build yours today!

Weekend wellness starts here. ✨ Grab your favorites today so your fridge is stocked for whatever the weekend brings.
08/29/2026

Weekend wellness starts here. ✨ Grab your favorites today so your fridge is stocked for whatever the weekend brings.

3 PM slump incoming? We’ve got you. ⚡️ Grab a limited time Electric Refresher before they're gone!Made with natural caff...
08/26/2026

3 PM slump incoming? We’ve got you. ⚡️ Grab a limited time Electric Refresher before they're gone!

Made with natural caffeine from green tea extract, real fruit superfoods, and electrolytes for clean energy that keeps you going without the crash.

Consider this your sign to upgrade lunch 🥑 Smoothies, wraps, toasts, bowls + cold-pressed juice — all in one stop. Come ...
08/25/2026

Consider this your sign to upgrade lunch 🥑 Smoothies, wraps, toasts, bowls + cold-pressed juice — all in one stop. Come see us today!

Hydration, upgraded. 💧Meet Hydrate — cold-pressed with clean, functional ingredients to help you replenish, refresh and ...
08/21/2026

Hydration, upgraded. 💧

Meet Hydrate — cold-pressed with clean, functional ingredients to help you replenish, refresh and keep your day moving. Grab yours at Main Squeeze.

Not your average lunch break 🙌 Fuel your weekday breaks with clean energy and handcrafted bowls.
08/20/2026

Not your average lunch break 🙌 Fuel your weekday breaks with clean energy and handcrafted bowls.

Address

804 North Thompson Lane, Suite 1J
Murfreesboro, TN
37129

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm
Sunday 9am - 6pm

Telephone

+16155985774

Website

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