The Plantiful Pantry

07/22/2026

Hey y’all, Mariah here letting you know I’m co-teaching a food class next week! I’d love to have you join me Monday, July 27th from 6-8 pm for Cook Off the Land here at Prairiewoods! We still have a few slots left — sign up here: https://pw.retreatportal.com/events/f?p=101:2:744794763521::::PROGRAM_ID:34618

01/25/2026

✨TAHINI BROWNIE OATS 🍫

Perfect for a busy morning 🛵🙂‍↕️

Recipe (serves 1) (treat yourself boo):

Ingredients-
-1 c oats
-1.5 c water
-1 tbsp cocoa powder
-2-3 tbsp tahini
-drizzle of maple syrup
-2 pinches of salt, more to taste

Cook the oats according to package instructions (leave ‘em a little watery). Add toppings and enjoy! 🍫🌱

01/16/2026

Who else is tired of fake meat 🙋‍♀️ and that one container of plain pasta always sitting in the fridge 🫠

Anyway this was one of my Plantiful cravings recently so I had to try to make it

Recipe in link in bio 💚

With love,
Sophia

01/14/2026

Once a family business, always a family business. 🤝(Re)introducing our very own, my daughter Sophia will now be making features on this account as a Plantiful influencer. Once upon a time a taste tester made recipe developer made Plantiful server, she will be sharing the Plantiful love and recipes in this online community! Welcome Sophia 🌱

01/08/2026

💚I’m so excited to be a part of this incredible retreat project at Prairiewoods Franciscan Spirituality Center. Come explore what food peace feels—and tastes—like with me. 🥦🥕🫜

This weekend retreat invites you into a transformational experience. Together, we will:

• Explore wisdom from earth-honoring sages, physiology, and nutrition science.
• Reflect on how our food choices connect us to the web of life.
• Redefine success as flourishing on Earth—where food nurtures rather than depletes, connects rather than isolates, and honors rather than exploits.
• Create personal and community-centered practices that cultivate “food peace” for health, harmony, and wholeness.

At the heart of our time together will be shared meals, conversation, and reflection—building a pathway of peace with food at the center of the table.

12/23/2025

Just had to share these two magical holiday Plantiful cookie recipes featured in the Iowa City Press-Citizen. These are recipes passed down in my family for generations, easily made plant-based! 🎄✨Here’s wishing you and your family peace and magic this holiday season!

The latest Press-Citizen vegan column has arrived.