What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm

Refection Foods

Fresh meal prep delivered straight to your door. New menu every week! In store GRAB & GO from 11-8pm Mon-Sat!!!

05/27/2026

Don’t miss another menu drop 👀🔥
Head over to Refection Foods and enter your email to receive weekly menu updates, ordering reminders, special announcements & more!

Fresh meals. New menu every week. Delivered right to your door in Carteret, Craven & Onslow counties 🚗🥗

05/21/2026

🤔Thinking about giving meal prep a try? 👀

This is your sign.💚

You have nothing to lose… and nothing but a happier, healthier body (and a whole lot more free time) to gain 🙌🏽✨

For as low as $50 for 5 meals with our subscription, we make eating better EASY.
No grocery shopping.
No cooking & cleaning every night.
No stressing over what’s for lunch.

Just fresh, ready-to-eat meals delivered straight to your door 🚚🥗🔥

Your future self will thank you.

Order now at
Refection Foods.com

05/15/2026

Swipe to see some of the goodness coming your way this Sunday!🫳🏽🔥

📣If you haven’t ordered yet, this is your sign — ORDER BY 2PM TODAY so you don’t miss this menu! 👀🍴

5 fresh, fully prepared meals for as low as $50 with a subscription + FREE Sunday delivery! 🚗💨

✨We deliver all throughout Carteret, Craven & Onslow Counties — yes, that includes Down East, 101, Emerald Isle, New Bern, Stella, and everywhere in between!🙌🏽

📱Order now at
www.RefectionFoods.com

05/08/2026

👩🏻‍🍳We’re serving up two brand-new menu items this week, and we can’t wait for you to try them! 🙌

Make sure to order by 2 PM today to receive your Sunday delivery.

🖐🏽Five fresh, fully prepared meals, ready to reheat and eat, for as low as $50 with a subscription.🦾

🏃🏽‍♀️Head to the website now to check out this week’s 5 menu items.

Www.refectionfoods.com

📍Delivering to Carteret, Craven & Onslow Counties.

05/06/2026

SWIPE to see some of this week’s GRAB & GO items!🌮🍓🥗🍗 📍located in Rainbowl Cafe & Sports Center

05/04/2026

Celebrate Cinco de Mayo… the guilt-free way 🌮🔥
Don’t miss out on our whole grain Taco Pasta is stocked in the GRAB & Go….while supplies last!🤸🏽‍♂️

04/30/2026

Don’t forget about our Grab & Go at Refection Foods 👀
Fully stocked with meal preps, fresh salads, breakfast items & more — ready when you are.

⏰ Last chance to snag this week’s menu before it’s gone!
Stop in, stock up, and make your week a whole lot easier 💪🥗

04/29/2026

Chicken Shawarma is BACK and we’re not being chill about it 🔥

The new lineup is stacked & open for orders:
• Chicken Shawarma
• Steak Bites
• Chicken Hibachi
• Taco Pasta
• Chicken Cordon Bleu

Fully cooked. Ready to go. No excuses this week.

Order by Friday at 2PM
📍 Delivery Sunday (Carteret, Craven & Onslow)

5 meals starting at $50 with DELIVERY— stock your fridge and thank yourself later 🙌

✨ORDER at www.refectionfoods.com

04/20/2026

🔥Loaded potato bowls made their debut this week… and we need to know 👀🥔

If you tried it , drop us some feedback! What did you love? What would you tweak?

And if you missed delivery this round, don’t worry… we’ve got limited quantities in the GRAB & GO 👏 grab one before they’re gone.

•oven roasted redskin potatoes
•shredded bbq chicken breast
•cheddar cheese
•bacon crumbles
•green onions
•chipotle dressing

04/15/2026

🔥 NEW MENU IS LIVE 🔥

This week’s lineup is officially up and ready for orders on the website 👀

Whether you’re ready to lock in your routine or just want to try us out — we’ve got you 👇

✅ Subscribe & save
Set it, forget it, and have your lunches handled every week (plus save money 💸)

OR

✅ Order just this week
No commitment. No pressure. Just a one-and-done to test the waters 🌊

📦 Fresh meals ready for you every Sunday
⏰ Don’t wait — ordering is open now until Friday at 2pm.

👉 Head to the website and get your week handled. 💻www.refectionfoods.com

Address

5208-E Highway 70
Morehead City, NC
28557

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm

Website

http://refectionfoods.com/

Alerts

Be the first to know and let us send you an email when Refection Foods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your restaurant to be the top-listed Restaurant in Morehead City?