Prepped LLC

Meal Prepped lunches and snacks for you!

09/01/2026

🤌All the meals are made, stocked and available!

*Buffalo Chicken Wrap
*Chicken Burrito Bowl
*Big Mac Wrap
*Shrimp Dirty Rice
*Ground Turkey and Potato Bowl
*Chia Seed Pudding Parfaits
*High Protein Snack Boxes
*Protein Balls
*Burritos, Breakfast English Muffins

🤗Come get all the goods and see me! I love being there seeing all of you now 🥰

08/31/2026

It’s another week and another month 😅!

Menu for the week!

Tomorrow Tuesday (9/1):
🍔Big Mac Salad
🧡Ground Turkey Potato Bowl
🍤🍚Shrimp Dirty Rice(rice,shrimp,ground beef,ground pork)

Tuesday-Thursday:
🦬🌯Buffalo Chicken Wrap
🍗🫔🍚Chicken Burrito Bowl

*New frozen breakfast item: Sausage Egg English Muffin! ( I will work on making bacon and Canadian bacon ones as well)

08/27/2026

☀️Good Morning!

I made and have available (but still cooling in the kitchen)
19 🧡Orange Chicken, Rice and Peas!

Still have:
*1 BLT Chicken Salad Wrap
*Loaded Spanish Taco Bowl
*Chicken, Bacon, Potato Ranch Bowl
*Strawberry Poppyseed Salad
*Blueberry, Raspberry, Chocolate and Apple Muffins
*Cookies and Cream, Monster, Oatmeal Raisin and Chocolate Chip Protein Balls
*Frozen Unstuffed Pepper Bowls
*Acai Bowls

💖Have a great weekend!

08/26/2026

👩‍🍳I love when you guys buy me out of food, but I hate having empty fridges when you stop in to grab n go…SO that just means I need to cook more food and that is just what I did!

🩷I have a full fridge of:
*Shredded Beef Roast over Mashed Potatoes
*BLT Chicken Wrap
*Loaded Spanish Taco Bowl
*Chicken Alfredo (gf)
*Strawberry Poppyseed Salad
*Chicken Bacon Ranch Potato Bowl
*Muffins, Burritos, Protein Balls
*Frozen Shrimp Con Queso and Unstuffed Pepper Bowl

*Stop in or put in a preorder! Open today till 2:00 and tomorrow (Thursday) 7am-2pm.

https://prepped-llc.square.site/

08/24/2026

Hello! Menu this week!

Tomorrow Tuesday (8/25)

🥓🍅🥬BLT Chicken Salad Wraps and Pints
🍝Chicken Alfredo(GF)
🌮Loaded Spanish Taco Bowl

Tuesday-Thursday:
🥩Shredded Beef Roast over Mashed Potatoes
🍓Strawberry Poppyseed Salad
🍗🥓🥦🥔Chicken, Bacon, Ranch Potato Bowl

Tuesday-Thursday 7:00am-2:00pm.

https://prepped-llc.square.site/

08/20/2026

I’m here till 2:00 today with plenty of food for a healthy lunch or all the meal options can be frozen so stock up for Monday!
*Unstuffed Pepper Bowl
*Shrimp Con Queso
*Pork Loin, Sweet Pot. Mash, Green Beans
*Protein Balls, Burritos
*Acai Bowl

☕️🥤Cold Brew+Protein+Collagen has been keeping me feeling fabulous and alive this week 🥰

Have a great weekend!

08/19/2026

🫑🫐🥦🥯🍔Rounding out the week, today and tomorrow I have for you:

*Unstuffed Pepper Bowl
*Shrimp Con Queso
*Pork Loin, Mashed Sweet Pot., Green Beans
*Crab Salad
*Hummus
*Pistachio and Butterscotch Protein Pudding
*Snack Box
*Chocolate Muffins
*Sausage Pancake Bites
*Protein Balls
*Breakfast, Beef and Bean, Spanish Chicken Burritos
*Acai Bowls

☀️Hope it’s been a good week!

08/18/2026

Menu this week!!

Tomorrow (Tuesday 8/18)
🍇Chicken Salad
*Chicken Salad Pint
🌽🍠Street Corn Sweet Potato Bowl
🐷🍠Pork Loin, Mashed Sweet Potatoes &Green Beans

Wednesday or Thursday
🍤🫑🧀Shrimp Con Queso
🫑Unstuffed Pepper Bowl
*Crab Salad

❤️📚Have a great week and great start of another school year! I’m here to help make eating healthy delicious food SUPER easy for you while life gets crazy! Don’t let food stress you out…learn to enjoy it and use it as fuel 💪

08/13/2026

🥗Come snag what’s left for lunch! 🍣

*5 Bang Bang Salmon Bowls
*8 Beet Goat Cheese Salads
*3 Hot Honey Feta Chicken Thighs
*Muffins, Egg Bites
*2 Chia Seed Pudding Parfaits
*1 High Protein Snack Box
* Frozen Bean and Beef Burritos and Spanish Chicken Burritos
*Protein Balls
*Acai Bowls

❣️Have a great weekend❣️

08/10/2026

Menu this week and hour info!

😊My employees both play volleyball for MSU so they have he** week this and next so I am manning the show by myself. I will try hard to keep the same hours 7-2 Tuesday-Thursday, but apologies if things get crazy or things come up 😊

Tuesday (8-11)
🍠🌮Sweet Potato Taco Bowl
🫜🥗Beet Goat Cheese Salad
🍯🍗Hot Honey Feta Chicken Thighs

Wednesday
🥩🫑Philly Bowl
🍣Bang Bang Salmon

Enjoy! Have a great week!

https://prepped-llc.square.site/

Address

111 West Central Avenue
Minot, ND
58701

Website

https://prepped-llc.square.site/

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