Heal Mpls

10/07/2026

’Tis the season to lock in 🌿 Prepare your home with herbal goodness! Join HEAL MPLS November 1 for a 90-minute Herbal Make & Take featuring elderberry syrup, fire c***r & oregano-infused oil.

Choose one, two, or all three—$25 per preparation. Bring your own jars or purchase jar add-ons.

Come learn, create & take your goodness home 💚 Text IMMUNITY to (763) 290-0170 to register.

10/07/2026

🤠 REFLECT TO ENTER 🤠

HEAL MPLS × Live Nation are giving away a pair of tickets to see Shaboozey this Saturday, October 10!

We’re making room for joy this season. ✨

What’s something you’re celebrating about yourself—even if nobody else sees it yet?

Drop your reflection in the comments to enter. One winner, two tickets. 🤎

10/04/2026

The Great Lock-In is an 8-hour silent retreat created for us, by us. A full day to unplug from the noise, put the phone down, nourish your body, pray, reflect, rest, and listen inward.

Saturday, November 21, 2026 • Minneapolis
Sliding scale registration • Limited capacity

Text SILENCE to (763) 290-0170 to register.

Disconnect. Listen. Reflect. Pray. Rest. Return.

09/25/2026

09/25/2026

🎟️ HEAL MPLS CONCERT TICKET GIVEAWAY 🎟️ We’re giving away 2 pairs of tickets to see Bryson Tiller: The Neo TrapSoul Tour on Sept. 30 at Mystic Lake Amphitheater, courtesy of Live Nation.

🌱 REFLECT TO ENTER: What are you welcoming into your life in this season?

Comment your answer + tag who you’d bring. Follow to enter.

Two winners. One pair each. ✨

09/05/2026

Come as you are. 🤎

Join us every Thursday at HEAL MPLS for FREE Co-Ed Bible Study & Prayer - a space to slow down, get into the Word, pray together, journal, ask questions, and grow in community.

No pressure. No perfection. Just God, the Word, reflection, community & prayer. 🙏🏾

📖 Every Thursday
⏰ 6:30 PM
📍 HEAL MPLS | 4171 Lyndale Ave N, Minneapolis
✨ FREE + open to everyone

Bring your Bible + journal if you have them. Bring yourself either way. 🤎

09/03/2026

HEAL HER 💜 A day for women to learn, release & heal the mind, body, spirit + womb. Join us for womb healing, PCOS, endometriosis, fibroids, fertility + hormone education, yoga, shadow work, shame & grief releasing, womanhood circles & more. 🌿

👑 Queen Afua is coming to Minneapolis!

📅 Sept. 19 | 10AM–4PM
📍 North Minneapolis
📲 Text HEAL HER to 763-290-0170 for tickets.

Bring your mama, sister, daughter, homegirl or just bring YOU. 💜

09/02/2026

Free dinner + film + real conversation. 🌱🎬🖤

Join us tomorrow, September 3 from 5:30–9 PM for a screening of They’re Trying to Kill Us — a powerful documentary exploring the intersections of food, health, systemic inequity + racial justice.

I’m honored to join the post-film panel representing HEAL MPLS alongside folks doing this work in community every day.

🍽️ Free dinner from Trio Plant-Based + Lulu’s Ethiovegan
🎟️ FREE admission — donations welcome
📍 229 Irving Avenue North, Minneapolis
⚠️ Limited to 100 guests — RSVP required

Come eat, learn, question, unpack + HEAL with us. ❤️‍🩹🌱

08/27/2026

🎟️ TICKET GIVEAWAY — WIN 1 PAIR!

We’re giving away 1 pair of tickets to see Masego at The Fillmore on September 5! 🎷🔥

TO ENTER: Reflect with us 💭
Who in your life holds you accountable to be your best self — and how?

Drop your answer in the comments for a chance to win! 🎟️✨

08/23/2026

🎟️ DOJA CAT + LATTO TICKET GIVEAWAY 🎟️

HEAL MPLS × LIVE NATION is giving away 2 PAIRS of tickets to see Doja Cat with special guest Latto at Target Center on October 4! 🔥

✨ REFLECT TO ENTER:
What does showing up boldly as yourself look like in this season?

Drop your reflection below. 🧡
Winners will be selected soon!