Flag City Nutrition

10/10/2026

🖤🔮 SATURDAY SPELLS & SIPS! 🪄💜

Have you tried our BLACK MAGIC 🖤 from our Halloween menu yet?! 👻🎃

✨ Pomegranate + Blue Blast = a little spooky magic in every sip! 💙❤️

Come see us today and let us put a little magic in your Saturday! 🧙‍♀️🖤

10/09/2026

💗🍋 NEW DRINK ALERT! 🍋💗

Meet our PINK LEMONADE REFRESHER! 🎀✨ Made with our NEW Lemonade Protein Mix, strawberry, vanilla, and topped with whipped goodness! 🍓🍋🤍

Trust us… this one is SOOO good! 😍🔥

Come give it a try and thank us later! 😉💗

10/09/2026

🍂✨ TEA KIT SALE! ✨🍂

Fall is here, and it’s the perfect time to stock up on your favorites! 🧡🍵

🎉 Tea Kits are ON SALE Friday–Sunday! 🎉

Grab yours while they last! 💕
Perfect for sipping, sharing, or gifting! 🍁✨

📅 Friday • Saturday • Sunday

10/08/2026

🚨🚨 RUN, DON’T WALK!!! 🚨🚨

Our TEA KITS GO ON SALE TOMORROW!!! 🍂

Stock up, grab your favorites, and get them while they’re on sale! 👀🔥

⏰ FRIDAY–SUNDAY ONLY!

Tag your tea bestie and RUN RUN RUN! 🏃‍♀️

10/08/2026

WE HAVE A WINNER!!!
COURTNEY CALVIN. 316

10/08/2026

PRETTY IN PINK ✨💕 Wildberry! 🫐🍓

Sweet, fruity & oh-so-pretty! 💕

Who needs one? 🧋💗

10/07/2026

OUR HALLOWEEN MENU IS HERE! 👻🎃

New spooky sips + Halloween favorites are waiting for you! 🧡🖤

If you’ve been meaning to stop by… TODAY’S THE DAY! 👀✨

Come grab your favorite & treat yourself! 🎃

10/07/2026

🚚💨 Delivery headed out! 🧋📦

Thank you to our wonderful customers for all the love and support! 🫶🏼💕 We appreciate you more than you know! ✨

10/06/2026

🍬🎃 GUESS HOW MUCH CANDY IS IN THE JAR & WIN! 🎃🍬

Think you can guess how many pieces of candy are in our jar? 👀🍭

Here’s how to play:
📍 IN-STORE ONLY!
🚫 Online comments will NOT count.
✏️ 1 guess per visit!

🎯 Get as close as you can to the actual number!

The game ends next Tuesday if no one guesses the exact amount before then!

Come by, make your guess, and see if YOU can win! 🍬🏆

Good luck & happy guessing! 🎃👻

10/05/2026

Thank you all SO much for the birthday wishes! 🥰Every message truly meant so much to me. I’m so thankful to have so many amazing people in my life who took the time to make my birthday extra special! 🎂🎉

Feeling very loved and blessed! ❤️ Thank you again from the bottom of my heart! 🫶🏼

A VERY SPECIAL BIRTHDAY SHOUTOUT! 💗

Today we want to celebrate the woman behind Flag City Nutrition — our owner, Ms. Carol! 🥳💕

If you know Carol, you know just how much heart she puts into Flag City. She works hard every single day to make sure our customers are taken care of, welcomed with a smile, and getting the very best. From the drinks we serve to the atmosphere we create, she truly cares about making Flag City a place you LOVE coming to. 🥤❤️

She pours so much of herself into this little business and into the people who walk through our doors, and we are so thankful for everything she does!

Happy Birthday, Ms. Carol! 🎂🎈
We hope your day is filled with as much love and happiness as you give to everyone else! ❤️

Help us wish our amazing owner a HAPPY BIRTHDAY! 🥳🎉💕