07/18/2021
What are the benefits of Meal Prep? 🍲 It’s not just another way to buy food.. it’s an efficient way to live!
💫 You will save Time: this is a given but have you ever thought about how much time you spend at the supermarket, cooking, planning meals and then throwing away a bunch of stuff at the end of the week? 😣 which leads me to…
💫 You will save Money: less food waste = less food bought! For less than $100/week you can received lunch and dinner for your work week. How much is your usual trip at the supermarket? Or your ubereats weekly spend? 😅
💫 You will have better Portion Control: what’s in the box? 🥘 Your meal. No leftovers, no second servings, no temptations. You might even learn to eat more mindfully knowing that there is no extra. Savor every bite, and feel full faster!
💫 You will Eat Healthy 90% of the time: because you won’t have to think about what to cook for your next meal, or feel lazy and cave into the “convenience” of ordering takeout/junk food. Your healthy meals are in the fridge, ready to be heated up! Save the “cheat” meals for the weekend.
💫 You May reduce your Stress levels: this might not apply to everyone, but how stressful is it to have to make decisions every day about what to eat, and how to make it, and if it’s healthy enough or too high in fat/carbs and go into a rollercoaster of emotions? You can make your decisions once a week, when you place your order and forget about it the rest of the week!
💫 You might see better Results 💪🏻: whether it’s muscle mass or weight loss/gain, by eating consistently healthy, clean meals you will see better results than having an inconsistent diet when caving into the temptation of processed, “easy to prepare” foods.
What is one challenge that you face with food/cooking? Let me know in the comments! 👇🏻
