What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 12pm - 8pm

Plant Based Heat

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United States
Memphis, TN
Plant Based Heat

Vegan Comfort Food
(1)

05/29/2026

🔥 MEMPHIS... IT'S OFFICIAL! 🔥

For the first time ever, Plant Based Heat will host a city wide - 100% Vegan BBQ Festival on the 4th of July!

We are incredibly grateful for our new partnership with as we bring something special to our city.

This 4th of July, and our newest Alkaline Vegan venture have joined forces to present:

🌱🔥 PLANTS ON THE GRILL 🔥🌱A 4TH OF JULY VEGAN BBQ FESTIVAL

📅 Saturday, July 4, 2026
⏰ 10:00 AM – 4:00 PM
📍 Sprouts Farmers Market 576 S Perkins Rd • Memphis, TN(Parking Lot Facing Poplar Ave)

✅ FREE ADMISSION
✅ FREE VEGAN BBQ SAMPLES (while supplies last)
✅ Live DJ & Entertainment
✅ Family-Friendly Activities
✅ Wellness Information & Resources
✅ Memphis BBQ Flavor — Plant-Based Style

Whether you're vegan, vegetarian, plant-curious, health-conscious, or simply love great food, good vibes and community, this event is for YOU!

Our mission is simple:
❤️ Feed.
🌱 Inspire.
💪 Empower.

A special thank you to for helping make this event possible through their generous sponsorship. Their support allows us to provide healthier food options and wellness resources to countless families at no cost.

Interested in becoming a Sponsor, Vendor, Community Partner or Media Partner?

📩 Send us a DM today.

05/11/2026

🚨GIVEAWAY 🚨Compliments of
5 plates left! For a Big Family or for Your meal Prep! Who wants it? Follow for more details...

Vegan Krab Cakes
Fried Cabbage
Sweet Potato Mash
Brown Rice/Onion Gravy
Applesauce Cornbread Muffins

04/12/2026

Another one of my "Work Babies" Prom Send Off! This is Babygirl Though, my birthday twin! She's so pretty!! I'm so proud!!! 🥹😍

Call me when you make it in at 10!😂

04/01/2026

Memphis… y’all ate up ALL the VEGAN SKRIMPS last Sunday!! 😂🔥
So we had to RUN IT BAAAACK!! (By Request)

Pull up to Cordova this Easter Sunday 1pm-5pm and grab your bag! 🥔🌽🔥
Dine in or take it to-go. 📍8050 Dexter Rd Suite 105

👉🏾 Boil Pans available (feeds 3–4 people)

🚨 PREORDERING IS HIGHLY RECOMMENDED 🚨
(Last week SOLD OUT 👀)

Comment “MY BAG” and I’ll DM you preorder details for this Sunday’s
VEGAN SEE•F👀D BOIL 🌱🔥
(DM's are not automatic replies...so, be on the lookout.)

👉🏾 Preordering guarantees your bag!

🌱

03/29/2026

Stop by and grab a bag or a pan for you and your family! 2pm until it's all gone! BYOB(Bring Your Own Bib)🤪 Gloves available...

03/15/2026

Happy Sunday! We in here until 5-5:30pm. 📍8050 Dexter Rd Suite 105 • Cordova, Tn - Pull Up!!!

• Konjac Root Shrimp & Grits
• PBH Krab Cakes
• Cheese Grits
• Pancakes
• Sausage Patties
• Collard / Turnip Greens
• Yams
• Spaghetti
• Lions Mane Chops

03/08/2026

PULL‼️ UP‼️ Vegan Brunch Pop Up • Sunday, March 8, 2026 12pm-5pm
📍 Cordova • 8050 Dexter Rd
(See Flyer for more information)

01/30/2026

Blind leading the Blind is not always a bad thing. I see brotherly love, wisdom, street familiarity, may be a little dangerous, but 2 walking sticks are better than one!! Hopefully they arrived safely. Maybe they will come back this way for some PBH Grub! We've cleared the sidewalk and are OPEN for business at the Highland location as well as Cordova. Open til 5 or 6, depending on traffic. Travel safely for pick up orders or you can order Online, through DoorDash or UberEats...

01/26/2026

Ok, we are here in Cordova and ready to serve! Please be safe! 🙏🏾

We are also making soup and stew, should be ready later.

01/20/2026

BREAKING NEWS‼️

The Highland location is officially FOR SALE! 🚨

We will remain open and fully operational under our normal business hours and current menu until keys are turned over.
The new owner/Franchisee will assume the lease and acquire all equipment inside, making this a true turnkey opportunity for anyone looking to open their own restaurant — especially another vegan or plant-based concept.

With 5 years of established vegan foot traffic, this location offers strong brand equity and community support.
Located next door to the world-famous Crumpy’s Hot Wings (hot wings cannot be sold at this location) and less than one mile from the University of Memphis.

📍 669 S. Highland Street, Memphis, TN

Subleasing and franchising the Plant Based Heat brand are available options — a proven and growing vegan concept.

We will continue expanding the brand at our Cordova, TN location and beyond.
Stay tuned: North Mississippi, Nashville & Atlanta — we’re coming.

Thank you Memphis & Orange Mound for the continued love and support. ❤️💙🧡

ThankYouMemphis

Address

669 S. Highland Street
Memphis, TN
38111

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	12pm - 8pm

Website

http://www.PlantBasedHeat.com/

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