3&1 Fit Food

3&1 Fit Food Each week we offer different meals with all calorie and macro information listed.

06/08/2026

‼️Menu for 6/14‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Spinach Feta breakfast wrap- egg whites, ham, spinach, sun dried tomatoes and feta cheese wrapped in lavash flatbread (333 calories; 34g protein, 14g carbs, 13g fat)

🍳Turkey sausage breakfast bowl with potatoes, peppers tand onion, turkey sausage, scrambled eggs and egg whites and cheddar cheese with side of light sour cream and taco sauce (417 calories; 34g protein, 17g carbs, 21g fat)

🍱 Regular meals $9

➡️Tropical Chicken salad OR Tuna salad with cucumbers and whole wheat crackers (495 calories; 43g protein, 33g carbs, 19g fat)

➡️Taco pasta bake (whole wheat pasta, seasoned ground turkey, peppers, onions, tomatoes) with corn (570 calories; 40g protein, 40g carbs, 28g fat)

➡️Turkey polish sausage with green pepper and onions with dirty rice and beans (468 calories: 26g protein, 44g carbs, 21g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

06/03/2026

Hello everyone,

We will be unable to offer meal delivery services this weekend. We will resume normal operations next weekend.

Thank you for your continued support and patience—we truly appreciate it.

‼️I had a big order not picked up and I haven’t gotten a response from them‼️ 7 buffalo chicken wraps with pasta salad 1...
05/31/2026

‼️I had a big order not picked up and I haven’t gotten a response from them‼️

7 buffalo chicken wraps with pasta salad
1 spinach artichoke chicken
2 smoked chicken
$9 each

I also have 2 containers of broccoli salad
And 2 containers of pasta salad
$8 each

05/27/2026

‼️Menu for 5/31‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Protein pancakes with mixed berry sauce and turkey bacon (437 calories; 35g protein, 44g carbs, 17g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Smoked chicken with zucchini and Mac and cheese (512 calories, 51g protein, 19g carbs, 25g fat)

➡️Buffalo Chicken Wrap with a side of broccoli salad (low carb wrap with Buffalo seasoned chicken, Colby jack cheese, side of lettuce, tomatoes and Buffalo ranch for dipping) (519 calories; 34g protein, 46g carbs, 21g fat) Substitute broccoli salad for pasta salad!

➡️Spinach artichoke chicken breast over whole wheat pasta with broccoli (497 calories; 48g protein, 40g carbs, 15g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

‼️Extras after pickup‼️ West union only4 kfc copycat bowls4 stuffed pepper2 chicken taco
05/24/2026

‼️Extras after pickup‼️
West union only

4 kfc copycat bowls
4 stuffed pepper
2 chicken taco

05/19/2026

‼️Menu for 5/24‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Hashbrowns and scrambled eggs covered in turkey sausage gravy (389 calories; 35g protein, g19g carbs, 18g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Copycat famous bowl potato/cauliflower mash with sweet corn, crispy chicken, brown gravy and cheddar cheese (463 calories; 39g protein, 33g carbs, 19g fat)

➡️(($11)) 3 Steak Tacos in low carb tortilla with pico, corn salsa and chipotle sauce on the side (448 calories; 32g protein, 26g carbs, 27g fat)
—Substitute chicken $9

➡️Stuffed peppers with brown rice, ground turkey, fire roasted tomatoes, spinach topped with cheese (542calories; 38g protein, 36g carbs, 27g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

05/17/2026

‼️Still have these extras after pickups‼️
3 breakfast burritos

3 buffalo chicken pasta
1 turkey bacon wrap with broccoli salad
2 turkey bacon wrap with pasta salad
1 turkey meatloaf

05/12/2026

‼️Menu for 5/17‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Low calorie French toast with stewed apples, sugar free syrup and a turkey sausage patty (395 calories; 29g protein, 47g carbs, 13g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Turkey and Bacon carb balance wrap with Swiss cheese, lettuce, tomato and olive oil Mayo with a side of broccoli salad (487 calories; 49g protein, 18g carbs, 23g fat). You may substitute broccoli salad with pasta salad, please ask if you need the macros!

➡️Turkey meatloaf with sweet potatoes and broccoli (454 calories; 37g protein, 42g carbs, 15g fat)

➡️Buffalo ranch chicken pasta with broccoli (520 calories; 45g protein, 32g carbs, 24g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

Happy Mother’s Day! Give your mom the gift of not cooking dinner for you this week ‼️Extras‼️ 1 breakfast burrito 3 stea...
05/10/2026

Happy Mother’s Day! Give your mom the gift of not cooking dinner for you this week

‼️Extras‼️

1 breakfast burrito
3 steak broccoli
2 chicken fried rice
3 chicken and rice bowls
8 taco pasta bake

Pickup today
5:30-5:50 OWC
6:20-6:30 AllFit
7:15-7:30 Lace and grace

05/04/2026

Mother’s Day Pickup

Menu for 5/10
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳 Breakfast skillet with cabbage, green peppers, onions, turkey polish sausage served with cheesy scrambled eggs and egg whites (439 calories; 37g protein, 14g carbs, 28g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Chicken fried rice with peas, carrots, onions, scrambled eggs (442 calories; 41g protein, 36g carbs, 13g fat)

➡️Taco pasta bake (whole wheat pasta, seasoned ground turkey, peppers, onions, tomatoes) with corn (570 calories; 40g protein, 40g carbs, 28g fat)

➡️Chicken and rice bowl with brown rice, black beans, chipotle marinaded chicken, fajita veggies and homemade pico (472 calories; 43g protein, 44g carbs, 13g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

Address

Manchester, OH

Website

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