MAC Meal Prep

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MAC Meal Prep Built for your goals, cooked like home 🖤
High-protein, macro-friendly meals
Weekly menus & custom orders
Mississippi Coast!

Consistency starts with what’s on your plate

🚨 YOUR GOALS CALLED… THEY SAID LET’S MAKE THIS A LITTLE EASIER. 😂💪🏼Life is busy, cooking takes time, and somehow the que...
10/19/2026

🚨 YOUR GOALS CALLED… THEY SAID LET’S MAKE THIS A LITTLE EASIER. 😂💪🏼

Life is busy, cooking takes time, and somehow the question “What’s for dinner?” comes around EVERY. SINGLE. DAY. 😭🍽️

That’s where MAC MEAL PREP comes in! 🔥

We’re serving up fresh, delicious, protein-packed meals to help you stay on track without spending your whole evening in the kitchen. 🙌🏼

💪🏼 High-protein options
🍗 Delicious lunch & dinner meals
🧇 Breakfast options to start your day right
🥦 Convenient, ready-to-enjoy meals
❤️ Made with care by our small, locally operated team!

Whether you’re working toward fitness goals, juggling a busy schedule, or just tired of figuring out what to eat every day… WE GOT YOU! 😎

Because eating better shouldn’t feel like a second job. 😂👏🏼

📩 Send us a message to check out our menu and place your order!

MAC MEAL PREP — LESS TIME COOKING, MORE TIME LIVING. 🔥🍽️

Meal prep should make your week easier, not feel like another chore.At MAC Meal Prep, we prepare fresh, flavorful meals ...
10/17/2026

Meal prep should make your week easier, not feel like another chore.

At MAC Meal Prep, we prepare fresh, flavorful meals that help you stay on track without eating the same boring food every day. Choose from high-protein options, macro-conscious meals, and custom meals built around your goals.

Whether you’re working toward weight loss, building muscle, or just trying to make better choices during a busy week, we’re here to help.

Serving the Mississippi Gulf Coast and surrounding areas.

Bundles start at 6 meals for $55. Send us a message to place your order.

🌊🔥 MAC MEAL PREP’S NEW WEEKLY MENUS ARE HERE! 🔥🌊Gulf Coast, we’ve got your week covered! 💪🍴 This week we’re bringing you...
10/16/2026

🌊🔥 MAC MEAL PREP’S NEW WEEKLY MENUS ARE HERE! 🔥🌊

Gulf Coast, we’ve got your week covered! 💪🍴 This week we’re bringing you delicious, high-protein meals with comfort-food flavors that’ll make staying on track something to look forward to!

🍳 BREAKFAST MENU
🧇 Stuffed Protein Wafflewich
🍓 Cinnamon Roll French Toast Sandwich
🥪 MAC Breakfast Sandwich
🧀 Crustless Cheesy Breakfast Bites
🍓 Strawberry Cheesecake Protein Bowl

🍴 LUNCH & DINNER MENU
🍯 Honey Garlic Chicken Bowl
🥩 Philly Cheesesteak Bowl — choose rice or potatoes!
🍔 Loaded Big MAC Burger Bowl
🍝 Garlic Parmesan Chicken Pasta
🌶️ Southwest Cajun Chicken Bowl

Whether you’re trying to build muscle, lose weight, hit your protein goals, or simply make life easier, we’ve got options for you! ❤️

✨ Freshly prepared meals
💪 High-protein, macro-conscious options
🍽️ Custom meals available
🌴 Serving the Gulf Coast from Slidell to Mobile and everywhere in between!

💰 BUNDLE PRICING
• 6 meals — $55
• 8 meals — $75
• 10 meals — $95
• 12 meals — $105
• 15 meals — $130
• 20 meals — $180
• 30 meals — $260

Stop stressing over what to cook every day and let us help make your week easier!

📩 Message MAC Meal Prep to place your order! Be sure to order ahead for your preferred pickup or delivery day.

Thank you for supporting our small business! Every order, share, and recommendation helps us grow. 🖤💛

MAC MEAL PREP — Real Food. Big Flavor. Goals Made Easier.

🍜🔥 MAC MEAL PREP — THIS WEEK’S MENU IS COMING! 🔥🍜Ready to stop stressing about what you’re eating this week? Let us hand...
10/09/2026

🍜🔥 MAC MEAL PREP — THIS WEEK’S MENU IS COMING! 🔥🍜

Ready to stop stressing about what you’re eating this week? Let us handle the cooking! 💪🏼

We’re bringing you:
🍱 High-protein, Asian-inspired meals
🍳 Protein-packed breakfast options
🍫 Delicious high-protein desserts

Whether you’re working toward your fitness goals, trying to stay on track, or simply need convenient meals for your busy schedule, we’ve got you covered!

✨ MEAL BUNDLES
• 6 meals — $55
• 8 meals — $75
• 10 meals — $95
• 12 meals — $105
• 15 meals — $130
• 20 meals — $180
• 30 meals — $260

🥩 Premium meats available for an additional charge.

📍 Serving the Mississippi Gulf Coast and surrounding areas, with select delivery routes extending toward Mobile and Hattiesburg.

❤️ Locally prepared by the two chefs behind MAC Meal Prep!

📩 Message us to get the menu, reserve your meals, and get your order in!

Eat better. Stay consistent. Let MAC handle the prep. 💪🏼🍱

Some meals we cooked yesterday!The pizza was actually a dinner idea I made for Mav and I, and I won’t lie, the crust was...
10/05/2026

Some meals we cooked yesterday!

The pizza was actually a dinner idea I made for Mav and I, and I won’t lie, the crust was SO good. And the best part? It was made with Greek yogurt!

The past couple of days I had been wanting pizza, but being someone who reads everything — and I MEAN EVERYTHING — it makes you not want to go grab pizza or even eat frozen pizza.

So last night, after cooking for y’all all day, I decided we weren’t going to be lazy with ourselves. I made us a homemade pizza, and it only took maybe 25 minutes for the crust and the whole pizza.

And honestly, it didn’t give us that super heavy, sluggish feeling you usually get after eating a greasy pizza. We got to enjoy the pizza we were craving without feeling like we completely threw our goals out the window.

Sometimes you just have to find a way to make the foods you’re craving work for you instead of completely cutting them out.

And yes… this one might have to make an appearance on the MAC menu. 👀🍕

🔥🍂 SMOKY FALL SOUTHERN IS HERE! 🍂🔥We’re bringing ALL the cozy Southern flavors this week, but keeping them high-protein ...
10/01/2026

🔥🍂 SMOKY FALL SOUTHERN IS HERE! 🍂🔥

We’re bringing ALL the cozy Southern flavors this week, but keeping them high-protein & macro-friendly! 💪

Think smoky BBQ, maple chipotle, Cajun flavors, creamy mashed potatoes, sweet potatoes, steak & gravy, honey BBQ meatloaf… basically fall comfort food without the food coma. 😂🔥

🍽️ THIS WEEK’S MENU

🔥 Smoky Southern BBQ Chicken
🍁 Maple Chipotle Chicken
🌶️ Cajun Smoked Chicken & Sausage
🍯 Smoky Honey BBQ Meatloaf
🥩 Southern Steak & Gravy

And YES… we have Fall Southern Protein Desserts too! 🍁🤤

🍁 Maple Pecan Protein Blondie
🍠 Sweet Potato Pie Protein Cheesecake
🍑 Cinnamon Peach Cobbler Protein Cup

✨ Everything is made FRESH every day! ✨
Because we cook your meals fresh, try to get your order in the night before or at least the day before you need it so we can make sure we have everything prepared and ready for you! ❤️

📲 Orders are OPEN!

Don’t wait until everything sells out and then hit us with the “Do y’all have any left?” 😂😂

MAC Meal Prep — Fresh. High Protein. Made for your goals. 💪🍂

09/29/2026

Tomorrow is Wednesday which means NEW MENU TIME! 🍂🤎

We’re feeling ALL the cozy fall flavors this week — but we wanna know what YOU are craving!

Think:
🍎 Apple c***r
🍁 Maple
🍯 Honey + garlic
🥔 Sweet potatoes
🧀 Cozy cheesy casseroles
🌿 Sage & herb flavors
🍗 Apple c***r BBQ chicken
🥓 Brown sugar bacon flavors
🌰 Pecans & maple
🍐 Pear + balsamic
🧄 Garlic Parmesan
🥘 Southern comfort food
🌶️ Warm fall spices + a little kick

And don’t worry… we can give the pumpkin a little break this week 😂🎃

Drop your cravings below 👇🏼 What should MAC Meal Prep make this week?! ❤️‍🔥

Address

The Beach
Long Beach, MS
75201

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+3255149012

Website

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