MAC Meal Prep

MAC Meal Prep Built for your goals, cooked like home 🖤
High-protein, macro-friendly meals
Weekly menus & custom orders
Mississippi Coast!

Consistency starts with what’s on your plate

🔥 THIS WEEK’S MAC MEAL PREP MENU IS HERE! 🔥Eating better doesn’t have to mean eating boring! 😋🍽️ We’re bringing you a fr...
09/04/2026

🔥 THIS WEEK’S MAC MEAL PREP MENU IS HERE! 🔥

Eating better doesn’t have to mean eating boring! 😋🍽️ We’re bringing you a fresh lineup of high-protein, macro-friendly meals made fresh by us every week! 💪🏼

Whether you’re trying to hit your macros, lose weight, build muscle, stay on track, or just make life a whole lot easier… we’ve got you! 🙌🏼

✨ NEW MENU DROPS EVERY THURSDAY
🍴 Freshly prepared
💪🏼 High-protein options
🥗 Macro-friendly meals
🚗 Delivery available along the Mississippi Gulf Coast
📍 Serving from Slidell to Mobile + everywhere in between!

And yes… you can customize your meals to fit YOUR goals! 🔥

Don’t wait until Sunday night wondering what you’re going to eat all week 😂

📲 Check out this week’s menu, pick your favorites, and let MAC Meal Prep handle the cooking!

Eat good. Hit your goals. Let us do the work. ❤️‍🔥

🚨 OKAYYYY… THIS WEEK’S MENU IS A LITTLE TOO GOOD. 👀🔥We said “eat your protein”… but we never said it had to be boring. 😂...
09/03/2026

🚨 OKAYYYY… THIS WEEK’S MENU IS A LITTLE TOO GOOD. 👀🔥

We said “eat your protein”… but we never said it had to be boring. 😂💪🏼

🍳 BREAKFAST IS SERVED:
🔥 Breakfast Hot Pocket
🔥 Breakfast Stromboli
🔥 Puff Pastry Breakfast Wrap

🍽️ DINNER LINEUP:
🍗 Ricotta Stuffed Chicken Over Rice
🧀 Chicken Alfredo Lasagna
🍕 Cheesy Pepperoni Pizza Calzone
🔥 Chicken Parm Crunchwrap
🍝 Caramelized Onion Chicken Pasta

And YES… they’re HIGH PROTEIN + MACRO FRIENDLY because we like our food to taste good and fit the goals. 😏

📅 NEW MENU DROPS EVERY THURSDAY!
🚗 We deliver all across the Mississippi Gulf Coast & surrounding areas!

So… are you cooking this week?
Absolutely not. 😂

Let MAC handle dinner. 👏🏼🍽️

📲 Message us to order before these sell out!
MAC Meal Prep — Fresh meals. Real results. Made for you. ❤️‍🔥

09/01/2026

Meal prep doesn't have to be boring. Look at these delicious and balanced bowls ready for the week! Which meal would you grab first?

🍂👀 MAC FALL MENU IS LOADINGGGG… 🎃But this time, we’re making y’all do some of the work 😂🤎We wanna know what YOU want to ...
08/31/2026

🍂👀 MAC FALL MENU IS LOADINGGGG… 🎃

But this time, we’re making y’all do some of the work 😂🤎

We wanna know what YOU want to see on our fall menus!! Cozy comfort meals? Pumpkin everything? Apple cinnamon goodies? Thanksgiving-style meal prep? Loaded sweet potato bowls?! 🤤

🚨 WARNING: THIS WEEK’S MENU MAY CAUSE YOU TO STOP MEAL PREPPING FOR YOURSELF. 🚨😂We said “let’s do Mexican this week” and...
08/20/2026

🚨 WARNING: THIS WEEK’S MENU MAY CAUSE YOU TO STOP MEAL PREPPING FOR YOURSELF. 🚨😂

We said “let’s do Mexican this week” and somehow that turned into birria, queso, enchiladas, burritos, breakfast AND muffins.

Absolutely nobody supervised us. 😭🌮

We’ve got Chipotle Honey Chicken, Birria Street Tacos, Queso Steak Burritos, Salsa Verde Enchiladas & Mexican Chicken Burger Bowls coming in HOTTTT. 🔥

Then breakfast said “don’t forget about me” so we threw together some Tex-Mex Breakfast Burritos, Loaded Mexican Breakfast Mash & Apple Cinnamon Protein Oats.

AND THEN THE MUFFINS… 🤤
Biscoff Banana. Carrot Cake. Banana Mississippi Chocolate.

Basically, your fridge could look like you have your entire life together while you actually did absolutely nothing besides send us a message. 😂👏🏼

You take the credit. We’ll take the dishes. 🤝

6 for $55 | 8 for $75 | 10 for $95 | 12 for $105

🥩 Steak +$2.50/meal

Come hungry. Leave the cooking to MAC. 🖤🌮

08/19/2026

🇺🇸 10% OFF FOR THOSE WHO SERVE & CARE FOR OUR COMMUNITIES 🇺🇸

At MAC Meal Prep, we value and respect everyone who puts themselves on the line to serve, protect, and care for others. 🤍

That’s why we offer 10% off every order for:

❤️ First Responders
🤍 Active Duty Military & Veterans
💙 Medical & Healthcare Workers
🇺🇸 Military families with a currently deployed spouse/partner

And that last one is especially important to us. When someone is deployed, it isn’t only the service member making sacrifices, the family at home carries a weight of their own. If taking cooking off your plate makes life even a LITTLE easier, we’re honored to do it.

With everything happening in the world right now, regardless of anyone’s personal feelings about where or when our country should be involved, our service members don’t get to debate the orders they’re given, their families still have to say goodbye, and they still make the sacrifice. We genuinely respect that and wish we could do even more.

This isn’t about politics. It’s about taking care of the people who take care of us. 🇺🇸🤍

Thank you for your service, your sacrifices, the long shifts, the missed holidays, the deployments, and everything most of us never see.

— Cass & Mav
**MAC Meal Prep

🚨 FRIDAY MENU DROP, Y’ALL. 🚨Mississippi’s love language has NEVER been words of affirmation.It’s “you ate yet?”It’s “I m...
08/14/2026

🚨 FRIDAY MENU DROP, Y’ALL. 🚨

Mississippi’s love language has NEVER been words of affirmation.

It’s “you ate yet?”
It’s “I made you a plate.”
It’s “take some home with you.”
And it’s DEFINITELY your Mawmaw getting offended because you only went back for seconds. 😂😭

So naturally… we turned all of that into high-protein meal prep.

This week MAC is serving Southern comfort food that tastes like it should require a nap afterward… but the macros said GET UP. WE GOT GOALS. 💪🏼😂

🍗 Smothered Chicken
🍯 Honey Butter Chicken
🥩 Southern Steakhouse Bowls
🧀 Comeback Chicken Loaded Mac
🍽️ Sunday Dinner Meatballs

AND THEN WE GOT UNNECESSARILY EXCITED…

🍗🧇 Hot Honey Chicken & Waffles
🥞 Mississippi Mud Protein Pancakes
🌯 Southern Breakfast Crunchwraps
🧁 STUFFED protein muffins that have absolutely NO BUSINESS being this pretty.

Basically, if your current meal prep tastes like chicken, rice & depression, respectfully… come see us. 😭😂

6 meals — $55
8 meals — $75
10 meals — $95
12 meals — $105
🥩 Steak +$2.50/meal

Fresh made. High protein. Macro friendly. Made by two people who apparently looked at regular meal prep and said “yeahhhh… needs gravy.” 😂

📩 FRIDAY ORDERS ARE OPEN!

Come get MAC’D. 🤎💪🏼

*Around here, “you hungry?” is a love language

Address

The Beach
Long Beach, MS
75201

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+3255149012

Website

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