ASoH Lifestyle

01/26/2026

Weather doesn’t stop the mission.
Ice doesn’t stop the motion.
Crutches don’t stop the calling.
And heavy seasons don’t cancel purpose.

As we head into the Blue Ridge Mountains to celebrate Dr. Brie’s 33rd birthday surrounded by love, I’m reminded that life doesn’t pause for perfect conditions, and neither do I. Even when things feel frozen, the work continues, the vision moves, and the table still gets set.

by Chef LeighM shows up anyway.
With intention. With excellence. With heart.

Content by coming soon.

12/26/2025

Christmas vibes in Saint Pete
Nothing like celebrating a birthday and the holidays in one beautiful moment. Grateful to create food, memories, and experiences that bring people together, especially in spaces filled with joy and intention.

From the menu to the mood, every detail was curated to celebrate connection, warmth, and the spirit of the season. Moments like these are why I love what I do.

12/18/2025

Luxury + Chef-Driven
The first impression matters.
Wedding appetizers curated to excite the palate and elevate the moment because love deserves a beautiful beginning.

2026 bookings are available!

11/27/2025

Collard greens taste different when you season them with Fire & Faith.

A little heat for courage,
A little warmth for boldness,
And a whole lot of purpose on the plate.

This blend was created for the seasons when life asks you to show up stronger than you feel.
Today, as I stand over this pot, I’m reminded:
Faith adds the flavor that fear never could.

If you want to bring that same intention into your holiday meals,
my full seasoning line is 25 percent off for Black Friday only.

Comment FAITH and I’ll send you the exclusive link.

Let’s season this season with boldness and purpose.

11/21/2025

I’ve been quietly building something special for Your Version of Healthy.

Behind the scenes, I’ve been perfecting something that will make your holiday meals easier, healthier, full of flavor, and full of intention.

This is the season for nourishment, intention, and simplicity in the kitchen.

Stay tuned… your new favorite way to season is almost here.”

“Turn on post notifications so you don’t miss the reveal.”

03/07/2025

Wedding Tasting: A Menu to Remember

For this special wedding tasting, I created an appetizer menu full of bold flavors, rich textures, and elegant bites designed to impress:

Soul Food Eggrolls – A crispy, savory bite filled with collard greens and carrots, balanced with a hint of sweetness.

Creamy Tomato Soup – Velvety smooth, paired with brie & rosemary grilled cheese strips for the ultimate comfort-food twist.

Quinoa with Smoked Salmon or Filet Mignon Bites – A choice between delicate, smoky salmon or rich, tender medium filet mignon for a sophisticated finish.

Which dish do you think the bride and groom to be picked? Drop your guess in the comments.

Planning a wedding? Let’s craft a menu that tells your story—one unforgettable bite at a time. Booking now for 2025 - 2026 weddings.

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03/04/2025

Cucumbers are packed with benefits when eaten regularly, making them a great natural remedy for various health concerns.

Lemon Herb Grilled Chicken with Cucumber Salad
Cook Time: 20 min

Ingredients:
1 grilled chicken breast (6 oz)
1 cup cucumber, sliced
¼ cup red onion, thinly sliced
1 tbsp olive oil
1 tbsp lemon juice
½ tsp garlic powder
½ tsp black pepper
¼ tsp sea salt
1 tsp dried oregano

Nutrition (per serving):
Calories: 340
Fat: 14g
Carbs: 10g
Protein: 45g
Fiber: 3g
Sodium: 320mg

**Cucumber: Supports Hydration & Detoxification
How it Works:

High Water Content: Composed of about 95% water, cucumbers help keep the body hydrated, essential for energy levels, brain function, and detoxification.
Antioxidants & Flavonoids: Contains antioxidants like beta-carotene and flavonoids that help fight inflammation and oxidative stress.
Aids Digestion: The fiber content promotes gut health and regular digestion.

**Oregano: Boosts Immunity & Fights Inflammation
How it Works:

Rich in Antioxidants: Contains carvacrol and thymol, which have antimicrobial and immune-boosting properties.
Supports Digestion: Stimulates bile flow, aiding in digestion and nutrient absorption.
Antibacterial & Antifungal: Helps protect against harmful bacteria and fungi, promoting gut and immune health.

**Olive Oil: Supports Heart & Brain Health
How it Works:

Healthy Monounsaturated Fats: Supports cardiovascular health by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.
Anti-Inflammatory Properties: Contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen.
Brain Function Support: Rich in polyphenols that help protect against cognitive decline and support memory.

**Garlic: Strengthens Immunity & Heart Health
How it Works:

Supports Heart Health: Helps lower blood pressure, reduce cholesterol levels, and improve circulation.
Anti-Inflammatory Effects: Reduces oxidative stress and inflammation, supporting overall wellness.
Boosts Detoxification: Aids liver function by enhancing the body's ability to remove toxins.

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02/26/2025

Herbed Chicken with Roasted Potatoes & Green Beans
Cook Time: 35 min

Supports:
This balanced meal provides lean protein for cognitive function, complex carbohydrates for sustained energy, fiber, and antioxidants to help manage stress and maintain focus during a demanding workday. Keeping energy levels steady supports mental clarity during long workdays, making it a great option for a corporate wellness dinner.

Ingredients:
- 1 chicken breast (6 oz)
- 1 cup baby potatoes, halved
- 1 cup green beans, trimmed
- 1 tbsp olive oil
- 1 clove garlic, minced
- Juice and zest of 1/2 lemon
- 1 tsp dried rosemary (or thyme)
- Salt and pepper to taste

Nutrition (per serving):

Calories: ~500
Fat: ~20g
Carbs: ~40g
Protein: ~40g
Fiber: ~10g
Sodium: ~350mg

Food Benefits:

Let's use the items with the stars next to them for the information post:

**Olive Oil:

Key Benefit: Healthy fats and anti-inflammatory properties.

How it Works:

Monounsaturated Fats: Provides healthy monounsaturated fats for heart health.

Antioxidant Properties: Contains antioxidants that protect cells from damage.

Anti-Inflammatory Effects: Has anti-inflammatory properties that may reduce the risk of chronic diseases.

Cell Function: Provides healthy fats required for cellular function.

**Garlic:

Key Benefit: Immune support and heart health benefits.

How it Works:

Antioxidant and Anti-inflammatory Properties: Contains compounds with these properties.

Blood Pressure and Cholesterol Regulation: May help lower blood pressure and cholesterol levels.

Immune System Support: Has immune-boosting properties.

Flavor Enhancer: Adds robust flavor to meals.

**Lemon:

Key Benefit: Vitamin C and digestive support.

How it Works:

Vitamin C Source: Boosts the immune system and acts as an antioxidant.

Iron Absorption: Enhances the absorption of iron from plant-based foods.

Digestive Aid: Aids in digestion.

Flavor Enhancer: Adds a bright, acidic flavor.

**Dried Rosemary:

Key Benefit: Antioxidant protection and potential cognitive benefits.

How it Works:

Antioxidant Properties: Contains antioxidants that protect cells from damage.

Potential Cognitive Enhancement: has properties that support memory and focus.

Flavor Enhancer: Adds an aromatic flavor to dishes.

**Chicken Breast:

Key Benefit: Lean protein for building & repairing tissues.

How it Works:

Muscle Growth & Repair: Provides essential amino acids needed for muscle protein synthesis.

**Green Beans:

Key Benefit: Fiber and essential vitamins for overall health.

How it Works:

Fiber Content: Dietary fiber supports digestive health.

Vitamin Content: Vitamins A, C, and K support immune function, bone health, and cellular protection.

Folate Source: Provides folate, important for cell growth and development.

Antioxidant Source: Provides antioxidants that help protect cells from damage.

A perfect corporate wellness dinner to keep you energized and focused. Ready in just 35 minutes!

Tag a busy professional who needs this meal!

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02/19/2025

Lemon Herb Salmon with Japanese Sweet Potatoes & Asparagus – (30 min)

Supports: Brain Clarity, Stress Management, and Sustained Energy

Ingredients:

2 salmon fillets (6 oz each)

1 cup Japanese sweet potato, cooked & cubed

1 cup asparagus, trimmed

1 tbsp olive oil

1 lemon (juice & zest)

1 tsp garlic powder

½ tsp black pepper

¼ tsp sea salt

1 tsp dried parsley

Instructions:
Preheat oven to 400°F (200°C).

Roast sweet potatoes: Toss cubed Japanese sweet potatoes with ½ tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.

Prepare asparagus: Toss with the remaining ½ tbsp olive oil and place on the baking sheet during the last 10 minutes of roasting.

Cook salmon: While potatoes roast, season salmon with lemon zest, garlic powder, black pepper, and dried parsley.

Pan-sear salmon: Heat a skillet over medium heat and cook salmon for 4-5 minutes per side, or until flaky.

Serve: Plate salmon with roasted Japanese sweet potatoes and asparagus. Drizzle with fresh lemon juice.

Nutrition (per serving)
Calories: ~435

Fat: 18g

Carbs: 48g

Protein: 38g

Fiber: 6g

Sodium: 320mg

Why it works for corporate employees:

**Brain Clarity & Stress Management**

Salmon is rich in omega-3s, which boost cognitive function & reduce brain fog.

Quinoa provides slow-releasing energy for sustained focus.

A complex carb, this means it takes longer for your body to break down into glucose (sugar). This leads to a gradual and sustained release of energy, preventing the energy spikes and crashes.

A complete protein, containing nine essential amino acids, that adds in Focus. Protein takes longer to digest than carbohydrates, allowing a slow release of energy.

Asparagus is packed with B vitamins, helping combat work stress.

Asparagus add in neurotransmitter Production: B vitamins are essential for the production of neurotransmitters, which are responsible for serotonin and dopamine, which are responsible for regulating mood, reducing anxiety, and promoting feelings of well-being. When you're stressed, your body uses up these neurotransmitters at a faster rate, leading to depletion and potential mood imbalances. B vitamins help replenish these neurotransmitters, supporting a more stable and positive mood.

Who’s ready to try this brain-boosting meal? Drop a comment if you’re adding this to your menu this week! Or tell me, what’s your go-to meal for energy and focus? Let’s swap ideas!



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11/18/2024

04/06/2024

I am thrilled to announce the launch of my brand new candle line, “A Chef’s Collection”!

Launching Friday, March 1st, 2024, get ready to elevate your ambiance with scents inspired by the essence of life’s most cherished virtues:

- Communication: Sea Salt Orchard
- Perseverance: Okemos Amber
- Patience: Mahogany Teakwood
- Praise: Volcano

Crafted from 100% beeswax, our candles aren’t just about fragrance—they’re a celebration of the senses, offering moments of serenity, reflection, and connection with God, while also doubling as luxurious body oil, to enriching your skin with Nutrients.

Each candle is meticulously designed to infuse your space with a focus word that will enhance your biblical application.

Let “A Chef’s Collection” elevate your spiritual practice and embrace moments of divine connection like never before.