Free Range Exchange - Hokah

Free Range Exchange - Hokah An expansion of our farm/market business, featuring products by regional artistans. Locally sourced seasonal produce, eggs, meats. Patio seating, no dine-in.
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Grab-n-go bfast sandwiches, lunch, scratchmade baked goods, full coffee + espresso service.

06/14/2026

Happy Sunday!

We've had a few people ask, so just restating that yes, we are open 7 days a week! 🎉 🥳

Monday - Saturday 7am - 2pm
Sunday - 8am - 2pm

We've got some fresh maple pecan scones, Spiced Peach muffins & Lemon Poppy muffins today - hot out of the oven!

Soup :: Sweet Potato Bisque

Quiche :: Red Peppers, Spinach, Feta

Open until 2!

Looking for something sweet, zesty & flavorful today? Why not grab our Southwest Sweet Potato salad! An employee favorit...
06/13/2026

Looking for something sweet, zesty & flavorful today? Why not grab our Southwest Sweet Potato salad! An employee favorite, it features our own house chorizo seasoned roasted sweet potatoes, kale, Owl Bluff Farm greens, tomatoes, bell peppers, pepitas, mozzarella cheese, red onions and a honey lime cumin vinaigrette.

Soup :: Turkey Noodle

Quiche :: Bacon, Carm. Onions, Gouda

Open until 2pm!

Guess who's back? Back again! Caesar Salads! Crispy romaine from Owl Bluff Farm, tasty Parmesan cheese, housemade crout...
06/08/2026

Guess who's back? Back again!

Caesar Salads!

Crispy romaine from Owl Bluff Farm, tasty Parmesan cheese, housemade croutons made from our croissants and our tangy caesar dressing.

Here until they're gone!

🥤💪 TRAIN LOCAL. RECOVER LOCAL. 💪🥤We're excited to partner with Free Range Exchange - Hokah this summer to help fuel our ...
06/08/2026

🥤💪 TRAIN LOCAL. RECOVER LOCAL. 💪🥤

We're excited to partner with Free Range Exchange - Hokah this summer to help fuel our athletes after training with the Well Built Humans Mobile Performance Trailer!

Athletes participating in our Summer Training Program will have access to several athlete-friendly recovery options for just $5 each, including:

🥤 Protein Smoothies

🌯 Breakfast Burritos

⚡ Energy Bites

These options provide a convenient source of protein, carbohydrates, and calories to help athletes recover, rebuild, and refuel after training.

One of the most overlooked parts of athletic development is nutrition. Training creates the opportunity for improvement, but proper recovery helps athletes actually benefit from the work they put in.

We love supporting local businesses that share our passion for helping families live healthier lives, and Free Range Exchange has become a community favorite for exactly that reason.

Train hard.
Recover well.
Support local.

📍 Free Range Exchange
📍 Well Built Humans Summer Training Program

Good morning! Why not stop in and grab a drink before hitting up all the grad parties today? I recommend our Ube White C...
06/07/2026

Good morning!

Why not stop in and grab a drink before hitting up all the grad parties today? I recommend our Ube White Chocolate Mocha - sweet ube simple syrup mixed with our decadent white chocolate gives almost a 'froot loops/fruity pebbles cereal milk' like taste! You can get it as a mocha, cold brew, iced coffee or as a matcha!

We also have lots of goodies ready and waiting for you today!

- Pistachio Buns
- Cardamom Buns
- Almond Joy scones
- Pistachio Orange Chocolate Chip muffins
- Cherry Vanilla White Chocolate muffins

Soup :: Sweet Potato Bisque

Quiche :: Bacon, Ham, Gouda & Caramelized Onions

Here until 2pm!

Some Cardamom Buns (pictured) and Pistachio Buns are still available~ we're here til 2!
06/06/2026

Some Cardamom Buns (pictured) and Pistachio Buns are still available~ we're here til 2!

Come see us at the La Crescent Farmers Market this evening from 4-7!We'll have these lovely, locally grown fresh herbs a...
06/02/2026

Come see us at the La Crescent Farmers Market this evening from 4-7!

We'll have these lovely, locally grown fresh herbs available~

The gals at the La Crosse store made up a few of the June Special drinks and they look so pretty! We have them in Hokah ...
06/01/2026

The gals at the La Crosse store made up a few of the June Special drinks and they look so pretty! We have them in Hokah as well! Come check them out - they're all extremely delicious!

Quiche :: Spinach, Red Pepper & Feta

Soup :: Cheesy Tortellini

Open until 2!

05/31/2026

If you're running errands, going to early graduation parties or just taking a drive, stop on in and grab a treat!

- Raspberry Cheesecake muffin
- Cinnamon Streusel muffin
- Orange Creamsicle scone (a customer fave!)
- GF/V Strawberry Banana cakes
- GF/V Banana Chocolate Chip cakes

More goodies to come at the day goes on!

Quiche :: Bacon, Smoked Turkey, Gouda & Caramelized Onions

Soup :: Cheesy Tortellini

Open until 2!

Good morning Hokah! Muffins today are Lemon Poppy Almond & Pineapple Upside Down (pineapple, cherries & orange). We also...
05/30/2026

Good morning Hokah!

Muffins today are Lemon Poppy Almond & Pineapple Upside Down (pineapple, cherries & orange). We also have Birthday scones (vanilla & sprinkles!!)

Don't forget - today is pretzel day! (We'll have them out around 11am)

We'll also have some mini focaccia available for sale today as well (like what we use for our BLT & Turkey Provolone sandwiches! Also available after 11am)

Quiche :: sauteed mushrooms & chevre

Soup :: White Bean, Ham & Rosemary

Open until 2pm

Address

46 Main Street
Hokah, MN
55941

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7am - 2pm
Sunday 8am - 2pm

Telephone

+15078941111

Website

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