Mountain Meals & Wellness Cafe

Mountain Meals & Wellness Cafe Nutrient dense meal delivery service
& wellness cafe. Specializing in alternative diets, gluten free, dairy free, soy free, & refined sugar free!

Located in the beautiful Wasatch mountains.

08/26/2026

THIS WEEK’S MENU ✨

ENTREES
🌿 Thai Turkey Lettuce Wraps — ground turkey, shredded carrots, bell peppers, water chestnuts, radishes, green onions, romaine & Thai almond butter sauce
🍯 Honey Chicken Bowl — honey-marinated chicken breast, peach salsa, jasmine rice & steamed organic broccoli
🥩 Tri Tip & Mac N Cheese — marinated tri tip, roasted broccoli, butternut squash mac & cheese & chimichurri sauce
🍝 House-Made Meatballs — organic turkey, pork & beef meatballs, house-made marinara, spaghetti squash noodles or GF noodles

SALADS + SOUP
🥗 Chicken Caesar Salad — all-natural grilled chicken, organic kale, romaine, almonds, h**p seeds & cashew Caesar dressing
🍓 Triple Berry Chicken Avocado Salad — grilled chicken, butter lettuce, spinach, blackberries, strawberries, blueberries, crushed pistachio & creamy lemon poppyseed dressing

BREAKFAST
🍓 Raspberry Cheesecake Overnight Oats — GF organic oats, raspberry puree, coconut yogurt, maple syrup, lemon zest & paleo graham cracker crumbles
🫐 Blueberry Overnight Oats — GF organic oats, banana, almond milk, vanilla, maple syrup, chia seeds, coconut & walnuts

🌱 Gluten Free
🥛 Dairy Free
🌿 Soy Free
🚫 No Seed Oils

ORDER DETAILS:
Orders open Wednesday–Sunday at 11 AM.
Place your order through the website for Monday delivery.

👉 Order your meals at mountainwellnesskitchen.com

Skip the grocery-store scramble and have nourishing, ready-to-eat meals waiting for you this week. From our kitchen to yours.

Back-to-school season doesn’t need to mean living off quick snacks and scrambling to figure out dinner every afternoon.T...
08/26/2026

Back-to-school season doesn’t need to mean living off quick snacks and scrambling to figure out dinner every afternoon.

The secret isn’t perfect meal prep. It’s having a few nourishing foods already prepared so that when the morning is chaotic or everyone comes home starving, you have something real to reach for.

From freezer-friendly meatballs and homemade muffins to cooked grains, prepared vegetables and our favourite freezer breakfast burritos, we’ve put together 10 foods worth prepping now to make your weekdays a little easier.

🌯 Plus, we’ve included the breakfast burrito recipe in the blog.

Read the full post: “Back-to-School Nutrition: 10 Foods to Prep Now for Easier, Healthier Weekdays” — link in bio.

08/25/2026

Because feeding your family well shouldn’t mean spending your precious free time chopping, cooking, cleaning, and doing it all over again tomorrow IF your schedule is already filled to the brim!! (Cos y’all know we are fans of home cooking and absolutely encourage it, if it’s the season for it, for you!)

MWK takes the work off your plate with nourishing, ready-to-enjoy meals made with real ingredients — gluten-free, dairy-free, refined sugar-free, and seed-oil-free.

Just order, stock your fridge, and get on with your week. 🤍

✨ Orders open Wednesday–Sunday at 11 AM
🚚 Delivery every Monday throughout Heber Valley, Midway & surrounding areas.

Head to mountainwellnesskitchen.com to see this week’s menu and place your order.

08/25/2026

POV: You’re a mom… but you also own a wellness restaurant. 🤍

So your days look a little like this:

Packing lunches.
Running to school drop-off.
Answering customer messages.
Checking food orders.
Creating next week’s menu.
Taste-testing everything. 😉
Solving approximately 47 problems before noon.
Running a restaurant.
Running a meal delivery company.
And somehow still trying to make it home for dinner. 😂

It’s busy. It’s messy. Some days I feel like I’m crushing it, and other days I’m just trying to remember where I left my coffee.

But this little business means so much to me.

I built Mountain Wellness Kitchen around something I believe deeply: real food can change the way we feel. And getting to create a business around that belief—while raising my babies and showing them what it looks like to build something you care about—is pretty special.

So yes… I’m a mom who owns a wellness restaurant.

Which basically means I’m feeding my kids AND all of you. 😂🌿

And I wouldn’t have it any other way.

08/22/2026

Weekend vibes = good food, a stocked fridge, and one less thing to think about.

Stop by MWK this weekend and stock up on all your favourites! Our Grab & Go fridge is filled with ready-to-enjoy meals, while the bakery section has fresh, wholesome goodies waiting for you. 🥖 Gluten, dairy, refined sugar and seed oil free.

Come grab what you need for the weekend—or stock up for the week ahead!

📍 Stop in during our weekend opening hours Saturday 8-4
🧊 Grab & Go fridge
🥖 Fresh bakery section
🥗 Nourishing meals made with real ingredients

See you at MWK!

kinda chic when your meal prep company is actually obsessed with nourishing you. ✨kinda chic when your food is made from...
08/21/2026

kinda chic when your meal prep company is actually obsessed with nourishing you. ✨

kinda chic when your food is made from scratch.
kinda chic when the ingredients are recognizable.
kinda chic when gluten-free, dairy-free and seed-oil-free doesn’t mean boring.
kinda chic when you can order nourishing meals instead of wondering what’s for dinner.
kinda chic when your freezer is stocked with food you actually feel good eating.
kinda chic when “healthy” means delicious, too.

Honestly? We think nourishing yourself is always in style.

Order this week’s menu through the link in our bio.

This week’s meals are ready to make your week a little easier. With back to school vibes swiftly approaching, some ready...
08/20/2026

This week’s meals are ready to make your week a little easier. With back to school vibes swiftly approaching, some ready made meals are just what you need, being gluten, dairy, refined sugar and seed oil free — because we CARE about good food being available to everyone!

Let us do the cooking while you focus on everything else. From nourishing breakfasts to ready-to-enjoy meals, MWK meal prep is made from real, nourishing ingredients.

✨ Order Wednesday–Sunday at 11 AM
🚚 Delivery every Monday
🥘 This week’s menu is now live!

Head to the link in our bio to see this week’s menu and place your order. Your future self will thank you!

08/19/2026

New week, new menu!

This week’s MWK lineup is packed with nourishing, ready-to-enjoy meals made with whole-food ingredients and the kind of food you actually want to come home to.

✨ Chicken Enchiladas Verdes
✨ Korean Beef Bowl
✨ Curry Shepherd’s Pie
✨ Green Goddess Bowl
✨ Southwest Chicken Salad
✨ Italian Chopped Salad
✨ Raspberry Cheesecake Overnight Oats
✨ Paleo Pancakes

Gluten-free, made from scratch, and free from seed oils—with plenty of protein, colourful vegetables, and satisfying whole-food ingredients.

Whether you’re feeding the family, stocking the fridge for a busy week, or simply want healthy meals without all the prep, we’ve got you covered. Check out the FULL menu online!

🛒 Order your meals through the link in our bio.
📦 Orders are open Wednesday–Sunday at 11 AM for Monday delivery.

Back-to-school season doesn’t have to mean living in the kitchen. 🎒 One of the simplest ways to make nourishing food eas...
08/19/2026

Back-to-school season doesn’t have to mean living in the kitchen. 🎒 One of the simplest ways to make nourishing food easier is to stock your kitchen before the week gets busy — with a few reliable staples in your pantry, prepared foods in your fridge and nourishing options waiting in the freezer.

You don’t need to make 14 different meals on Sunday. Instead, think about having the building blocks ready:

🥩 Protein
🥕 Prepared produce
🥣 Make-ahead breakfasts
🍲 Freezer meals
🍫 Easy snacks
🥑 Quality fats

And if you don’t have the time (or simply don’t want to spend your weekend meal prepping), that’s exactly what we’re here for.

MWK makes it easier to keep nourishing food on hand throughout the school week, from overnight oats and sea salt dark chocolate granola to home-style bone broth, prepared meals and grab-and-go snacks.

Less scrambling. More real food. More time back in your week. 🤎

Ready to make back-to-school meals easier? Head to MWK to order your weekly meal prep.

📚✏️

“I’m so sorry I could never eat gluten-free…” 🥺Meanwhile, at MWK:🍞 Sourdough bread — properly fermented, naturally glute...
08/14/2026

“I’m so sorry I could never eat gluten-free…” 🥺

Meanwhile, at MWK:

🍞 Sourdough bread — properly fermented, naturally gluten-free, and actually tastes like real bread. Toast it, sandwich it, slather it with grass fed butter, nut butter or homemade liver pâté.

🍪 Chocolate chip cookies — chewy, golden, chocolatey… the kind you’d never guess were gluten-free.

🥣 Chicken soup — rich, nourishing, comforting and completely free from the need for noodles made with wheat.

🍩 Donuts — because gluten-free should never mean saying goodbye to the good stuff.

🥖 Sourdough baguettes — crusty on the outside, soft and chewy inside. Yes, that kind of bread.

🥗 Fresh, colourful meals packed with real ingredients that just happen to be gluten-free.

And that’s really the point.

At MWK, we’re not trying to make you feel like you’re eating the “gluten-free version” of something.

We’re making food you actually want to eat — food that is delicious, satisfying, nourishing and made from ingredients you can recognise.

Because going gluten-free shouldn’t mean giving up the foods you love!

It should mean finding versions that make you think:

Wait… this is gluten-free?! 👀

If you’ve been avoiding gluten and feeling like you’re missing out, come have a look at our menu. We think you might change your mind.

Address

32 South Main Street Suite 5
Heber City, UT

Opening Hours

Tuesday 3pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 3pm

Website

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