Chef Rodd

10/15/2026

10/07/2026

🔥🔥 WEEK 33 MEAL PREP IS LIVE!!! 🔥🔥

This week we keeping it SIMPLE! 👨🏾‍🍳💪🏾

No 47-ingredient sauces. No unnecessary extras. Just fresh food, high protein, clean sides and REAL flavor. Because some of y’all think “healthy” means dry chicken and three pieces of broccoli with depression sprinkled on top. 😂😂 Nah, we don’t do that over here.

🍗🥦 CHICKEN STIR FRY
Seasoned chicken stir fry over jasmine rice with broccoli on the side. Simple, filling and enough flavor to make you forget you meal prepping. 🔥

🦃🌿 ITALIAN HERB GROUND TURKEY BOWL
Italian-seasoned ground turkey over jasmine rice with green beans. Lean, flavorful and straight to the point. Ground turkey done RIGHT. 💪🏾

🥩🔥 CAJUN STEAK BITES (+$3 per meal)
Tender Cajun-seasoned steak bites with roasted potatoes & broccoli. Nothing fancy needed when the steak already know what it came here to do. 😮‍💨😂

🐟🍋 LEMON PEPPER SALMON PLATE (+$3 per meal)
Oven-roasted lemon pepper salmon with roasted potatoes & green beans. Clean, classic and ALWAYS a problem. 🔥🔥

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to ALL 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

Y’all know the routine by now. DON’T SAVE THIS POST AND THEN REMEMBER ME SATURDAY. 😭😂

Friday at 7:59? We friends.

Friday at 8:01? Now you asking Chef to perform administrative miracles. 😂

Get locked in, get your food handled for the week, and quit letting being busy turn into $18 lunches and drive-thru dinners every damn day.

Sunday when everybody picking up those steak bites and lemon pepper salmon, don’t be sitting there looking at the pictures talking about “I should’ve ordered.”

You absolutely should have. 😂🔥

STOP TRAINING HARD & EATING MID. 💪🏾👨🏾‍🍳🔥

09/30/2026

🔥🔥 WEEK 32 MEAL PREP IS LIVE!!! 🔥🔥

I ain’t even finna hold y’all this week… THIS MENU GOT SOME PRESSURE ON IT! 😮‍💨👨🏾‍🍳

Last week we kept it simple and clean. This week we turning the flavor ALL THE WAY back up while still keeping everything high-protein, balanced and meal-prep friendly.

Because eating better does NOT mean you gotta spend five days chewing on dry chicken and regretting every decision that led you to the gym. 😂😂

🍗🔥 KOREAN BBQ CHICKEN BOWL
Oven-roasted chicken breast finished with a Korean BBQ glaze over jasmine rice & broccoli. Sweet, savory, sticky… this one already got problems. 😮‍💨🔥

🦃🌶️ CREOLE GROUND TURKEY PLATE
Creole-seasoned ground turkey with roasted potatoes & green beans. Ground turkey gets a bad name because too many people don’t know what the hell to do with it. 😂 We do.

🥩🔥 SWEET CHILI STEAK BOWL (+$3 per meal)
Tender sliced steak finished with a sweet chili glaze over jasmine rice & broccoli. Read that one again slowly. 😂 This might be the problem child of the week.

🐟🔥 BROWN SUGAR CAJUN SALMON PLATE (+$3 per meal)
Oven-roasted salmon with a brown sugar Cajun finish, roasted potatoes & green beans. Little sweet, little heat, LOTTA flavor. 😮‍💨

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to ALL 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

Now listen…

Every week somebody watches this post Wednesday and Thursday, thinks about ordering Friday, forgets, then magically remembers Saturday when Chef already done counted, shopped and moved on with his life. 😭😂

DON’T BE THAT PERSON THIS WEEK.

Get your meals locked in, handle your food for the week and quit leaving your diet up to whatever restaurant got the shortest drive-thru line.

And when everybody start posting that Korean BBQ chicken and brown sugar Cajun salmon Sunday, I don’t wanna see no:

“Damn Chef, you got any extras?” 👀

NOPE. SHOULD’VE TEXTED ME. 😂😂🔥

STOP TRAINING HARD & EATING MID. 💪🏾👨🏾‍🍳🔥

09/24/2026

🔥🔥 WEEK 31 IS LIVE!!! 🔥🔥

First off… MY BAD, Y’ALL! 😂👨🏾‍🍳

Menu dropping a day late this week because LIFE been LIFE’N and Chef has been BUSY busy. 😮‍💨 But I wasn’t about to leave y’all hanging!

And since my week already got enough going on, we keeping this one SIMPLE, CLEAN & HEALTHY without sacrificing the flavor. No crazy sauces. No unnecessary extras. Just good food, seasoned right, made fresh and ready to keep you on track all week. 💪🏾🔥

🍗 CAJUN BAKED CHICKEN PLATE
Cajun-seasoned baked chicken breast with roasted potatoes & broccoli. Simple, flavorful and straight to the point. 🔥

🦃 GARLIC HERB GROUND TURKEY BOWL
Seasoned ground turkey with garlic & herbs over jasmine rice with green beans. Lean protein, real flavor, no dry sad turkey over here. 😂

🥩 STEAKHOUSE STEAK BITES (+$3 per meal)
Tender, simply seasoned seared steak bites with roasted potatoes & broccoli. Ain’t gotta drown good steak in seventeen sauces. Season it right and let that mf work. 😮‍💨🥩

🐟 OLD BAY SALMON BOWL (+$3 per meal)
Oven-roasted Old Bay salmon over jasmine rice with green beans. Clean, simple and that salmon still gon’ HIT. 🔥🐟

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to all 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

⚠️ And because I’m already giving y’all one less day to order this week, DON’T PLAY WITH THAT FRIDAY 8PM DEADLINE! 😂

I know how this movie ends…

Saturday:
“Chef 👀 you got room for just 10 more meals?”

Me: staring at the groceries I already bought like now why would you do this to us? 😭😂

Get locked in NOW. Handle your food for the week and take one more excuse off the table.

BUSY DON’T MEAN WE EAT BAD. 💪🏾🔥

STOP TRAINING HARD & EATING MID. 👨🏾‍🍳🔥

09/17/2026

🔥🔥 WEEK 30 IS LIVE!!! 🔥🔥

Listen… I tried to keep it cute this week, but apparently we don’t know how to make a regular menu around here. 😂👨🏾‍🍳

This week got sweet heat, comfort food, steak AND salmon. If you still end up at a drive-thru Wednesday night after seeing this flyer, that’s between you and whoever raised you. 😭😂

🍯🔥 HONEY HOT CHICKEN PLATE
Oven-roasted chicken breast hit with that sweet honey-hot glaze, roasted potatoes & broccoli. Sweet first, little heat behind it, and enough flavor to make you check the container twice when it’s gone. 😮‍💨

🍝🦃 GROUND TURKEY SPAGHETTI
Lean seasoned ground turkey, house marinara & chickpea spaghetti noodles. Y’all already KNOW what happens when the spaghetti comes back. 👀🔥
Healthy-ish comfort food without tasting like somebody punished you for having goals. 😂

🥩🌶️ STEAK FAJITA BOWL (+$3 per meal)
Tender sliced steak, sautéed peppers & onions over jasmine rice. That steak soaking up all that fajita flavor over the rice?! Man listen… 😮‍💨🔥

🐟🧄 GARLIC HERB SALMON PLATE (+$3 per meal)
Oven-roasted salmon seasoned with garlic & herbs, roasted potatoes & green beans. Simple, clean and cooked RIGHT because we do not disrespect salmon in this establishment. 😂

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to all 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

And let me save us both some time…

Saturday morning: “Chef, am I too late?”
Me looking at the Friday 8PM deadline we’ve had sitting directly in everybody’s face: 👁️👄👁️😂😂😂

Get locked in NOW.

Because when Sunday hit and those meal-prep pics start circulating, I don’t wanna hear nothing about “I should’ve ordered.”

You SHOULD HAVE. 😭😂🔥

STOP TRAINING HARD & EATING MID. 💪🏾🔥👨🏾‍🍳

09/09/2026

🔥🔥 WEEK 29 IS LIVE!!! 🔥🔥

I’m not even gonna lie to y’all… THIS WEEK GOT SOME PRESSURE ON IT. 😮‍💨👨🏾‍🍳

Four completely different flavors, everything made fresh, portions on point, and absolutely NONE of that sad meal-prep food that got you questioning your fitness journey by Wednesday. 😂

🍗🔥 SWEET CHILI CHICKEN PLATE
Oven-roasted chicken breast finished with that sweet chili glaze, roasted potatoes & broccoli. Sweet, savory and just enough flavor to make you forget you’re supposed to be eating healthy.

🦃🧄 GARLIC HERB TURKEY BOWL
Savory garlic-herb ground turkey over jasmine rice with green beans. Simple ingredients, BIG flavor. Ground turkey ain’t gotta taste like somebody gave up on life. 😂

🥩🔥 CAJUN STEAK BITES (+$3 per meal)
Tender Cajun-seasoned steak bites, roasted potatoes & green beans finished with a light garlic butter. STEAK PEOPLE… I really shouldn’t have to explain this one. 😮‍💨😂

🐟🍋 LEMON PEPPER SALMON BOWL (+$3 per meal)
Oven-roasted lemon pepper salmon over jasmine rice with broccoli and a light butter finish. Fresh, flavorful and cooked like salmon deserves some damn respect. 😂🔥

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to all 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

And y’all already know how this works…

DON’T WAIT UNTIL SATURDAY TALKING ABOUT “CHEF, I KNOW I’M LATE BUT…” 😭😂

The answer is already hiding somewhere in that sentence.

Get locked in NOW, because Sunday when everybody starts posting those containers and you’re sitting there eating something you found in the freezer from the Obama administration… mind your business. 😂😂😂

Fresh food. Real portions. Bold flavor. One less thing you gotta worry about all week.

🔥 STOP TRAINING HARD & EATING MID. 💪🏾👨🏾‍🍳

09/02/2026

🔥🔥 WEEK 28 IS LIVE AND THIS ONE IS DISRESPECTFUL!!! 🔥🔥

I ain’t even finna do too much talking this week… JUST LOOK AT THE MENU! 😮‍💨😂

🍯🧄 HONEY GARLIC CHICKEN STIR FRY
Honey garlic chicken stir fry over jasmine rice with broccoli on the side. Sweet, savory, sticky… this ain’t your little food court stir fry either. 😂🔥

🌶️🦃 SWEET CHILI TURKEY PLATE
Seasoned ground turkey finished with a sweet chili glaze, roasted potatoes & green beans. If you still think ground turkey gotta be boring, that sounds like a personal problem. 🤷🏾‍♂️😂

🥩🔥 TERIYAKI STEAK STIR FRY (+$3 per meal)
Tender steak stir fry covered in teriyaki flavor over jasmine rice with broccoli on the side. THIS the one I already know y’all about to act stupid over. 😮‍💨

🐟🍯 CAJUN HONEY SALMON PLATE (+$3 per meal)
Oven-roasted salmon with that sweet Cajun honey finish, roasted potatoes & green beans. Sweet… little kick… salmon cooked RIGHT. 🔥

And before somebody says “I was gonna order but…”
NAH. 😂

You saw the flyer.
You read the menu.
You had until Friday.
We are NOT accepting testimony from the congregation on Saturday morning. 😭😂

💰 5 MEALS — $90
Choose up to 2 options

💰 10 MEALS — $170
Choose up to 3 options

💰 15 MEALS — $240
Access to ALL 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY @ 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

Meal prep is supposed to help you stay consistent. It does NOT have to taste like punishment. 😂 Chef Rodd got you eating honey garlic chicken, teriyaki steak and Cajun honey salmon while somebody else chewing on dry chicken and wondering where life went wrong.

DON’T WATCH EVERYBODY ELSE POST THEIR FOOD SUNDAY AND THEN DECIDE YOU WERE HUNGRY. GET YOUR ORDER IN! 😂🔥🔥🔥

STOP TRAINING HARD & EATING MID. 💪🏾🔥

08/30/2026

Are you lookin’ or bookin’?
Book next week’s meal prep menu before it’s too late!

08/26/2026

🔥 WEEK 27 MEAL PREP IS LIVE! 🔥

Chef is coming straight back from vacation Sunday morning, so this week we keeping the menu EASY on me but still flavorful & healthy for y’all. 😂🤝🏾

Simple prep does NOT mean boring food. Everything is still cooked fresh, seasoned right and built to keep you on track throughout the week.

🍗 Sweet & Smoky BBQ Chicken Plate
Oven-roasted chicken breast, roasted potatoes & green beans with a light smoky BBQ glaze

🦃 Turkey Taco Bowl
Seasoned ground turkey, jasmine rice, black beans & corn with a light chipotle drizzle

🥩 Garlic Herb Steak Bites (+$3 per meal)
Seared garlic-herb steak bites, roasted potatoes & green beans finished with garlic butter

🐟 Sweet Heat Salmon Bowl (+$3 per meal)
Oven-roasted salmon, jasmine rice & broccoli with a light sweet-heat glaze

💰 5 Meals – $90
Choose up to 2 options

💰 10 Meals – $170
Choose up to 3 options

💰 15 Meals – $240
Access to all 4 options

📲 TEXT 678-755-3622 TO ORDER

⏰ ORDERS CLOSE FRIDAY AT 8PM
📍 SUNDAY PICKUP ONLY
🚫 NO DELIVERY

⚠️ PLEASE NOTE: Because I’ll be returning from vacation Sunday morning, a later Sunday pickup should be expected this week. I’ll send the exact pickup window once meals are ready.

So yes… I’m basically getting off vacation, dropping my bags and getting right back in the kitchen for y’all. 😂 Just give Chef a lil grace on that pickup time this week. The food gon’ be there and it’s gon’ HIT. 🔥

STOP TRAINING HARD & EATING MID. 💪🏾🔥