Mediterranean Island International Foods

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Mediterranean Island International Foods Mediterranean Island is locally owned international foods store, serving the community since 1997.

The Mediterranean Island is not only an international foods store but a community center for hundreds of people in the west Michigan area. Folks of all nationalities and ethnicities visit The Mediterranean Island daily to pick up their favorite foods from back home. Since opening in 1997, The Mediterranean Island has quickly developed into the largest international import store on this side of the state, with specialty food items from all walks of life! Whether you’re searching fresh baked, authentic Ethiopian Injera bread, delicious German chocolates, or a wide selection of kosher and halal meat, The Mediterranean Island will be sure to provide all you’re looking for (and possibly more)! We welcome people of all backgrounds to join us at The Mediterranean Island to indulge in culture, food, and most importantly, community— oh, and of course some fresh falafel.

10/16/2026

Ramen lovers, this aisle is calling your name! 🍜🔥

From Buldak and Indomie to Shin Ramyun and classic cup noodles, we’ve got shelves packed with all your favorites! Whether you like it extra spicy, packed with flavor, or quick and easy, there’s something for every ramen craving. 🤤

What's your go-to ramen brand? 👀

Stock up on your favorites and discover new flavors at Mediterranean Island in Grand Rapids!

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

10/14/2026

Did you know some of the foods we eat today have been around for THOUSANDS of years? 🌍✨

Many staples of Middle Eastern and Mediterranean cuisine date back to ancient civilizations, and they're still enjoyed around the world today!

🫒 Olive Oil: Olive cultivation dates back more than 6,000 years, making olive oil one of the oldest staples of Mediterranean cooking.
🍯 Honey: Humans have been collecting honey for thousands of years! Ancient Egyptians used it as a sweetener, in traditional remedies, and even in religious offerings.
🌴 Dates: Cultivated in the Middle East for over 5,000 years, dates were an important source of energy for ancient communities and remain a staple in Middle Eastern cuisine.
🌱 Lentils: One of the earliest crops domesticated by humans, with a history stretching back roughly 10,000 years! They're still used in traditional soups, stews, and rice dishes.
❤️ Pomegranate Molasses: Made by reducing pomegranate juice into a rich, tangy syrup, this ingredient reflects the region's long history of pomegranate cultivation and is commonly used in marinades, salads, and traditional dishes like fattoush.

These ingredients have been passed down through generations, connecting the meals we enjoy today to thousands of years of food history.

Find them all at Mediterranean Island in Grand Rapids!

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

10/11/2026

More than just hydration. 💧 Mineral water naturally contains minerals such as calcium, magnesium, and bicarbonate, depending on its source. These minerals can contribute to normal muscle and nerve function, bone health, and electrolyte balance as part of a balanced diet.

Whether you prefer still or sparkling, mineral water is a refreshing way to stay hydrated throughout the day.

Explore the mineral water selection at Mediterranean Island!

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

10/09/2026

If you know, you know. ☕️🤎 Tea and biscuits are a staple in Middle Eastern households. Morning, afternoon, or after dinner - there’s always a reason to put the kettle on. And of course, the best part is dipping your favorite biscuit into the tea.

Find all your favorite tea biscuits and more at Mediterranean Island!

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

10/06/2026

Our honey selection is anything but ordinary. 🍯🐝 At Mediterranean Island, you’ll find different varieties, including raw and unfiltered honey, honeycomb, and specialty honeys from around the world.

Honey is naturally rich in antioxidants and It’s also one of the most versatile pantry staples - add it to tea, drizzle it over yogurt, pair it with cheese and fresh bread, or use it in marinades, dressings, and desserts.

Explore our honey selection at Mediterranean Island in Grand Rapids and find your new favorite! 🍯

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

10/03/2026

Fresh from the oven! 🥖🔥 From warm, fluffy fresh bread to za’atar manakeesh and savory burek, these are flavors rooted in generations of Middle Eastern and Mediterranean tradition.

Za’atar manakeesh is a Middle Eastern favorite topped with a flavorful blend of za’atar, sumac, sesame, and olive oil - perfect with labneh, olives, fresh vegetables, or a hot cup of tea. Burek has roots throughout the Balkans and former Ottoman regions and is made with layers of thin, flaky dough filled with savory ingredients like seasoned meat, cheese, or spinach. Baked until golden and crispy, it’s traditionally enjoyed as a filling breakfast, lunch, or snack - often paired with yogurt or a fresh salad.

Whether you’re picking up fresh bread for dinner, manakeesh for breakfast, or burek for a quick meal, there’s always something fresh waiting for you. ❤️

Stop by Mediterranean Island in Grand Rapids and taste it for yourself!

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

09/30/2026

Sweet, buttery, and filled with tradition. 🤎 Ma’amoul is a classic Middle Eastern cookie filled with dates, pistachios, or walnuts and known for its soft, crumbly texture and beautiful designs.

With a history that stretches back centuries, ma’amoul has deep roots in Middle Eastern food culture. For generations, these cookies have been made and shared during holidays, celebrations, and family gatherings across the region. Each cookie is traditionally shaped using decorative molds before being baked and served with Arabic coffee or tea. ☕️

Today, ma’amoul continues to be a sweet tradition passed from one generation to the next.

Find different varieties of ma’amoul at Mediterranean Island in Grand Rapids!

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

09/28/2026

Looking for more than your average grocery store in Grand Rapids? Mediterranean Island is a one-stop shop for fresh foods, specialty ingredients, and everyday favorites from around the world.

🥩 Whole lamb & goat - Great for traditional recipes, holidays, family gatherings, and special occasions.
🧀 Full-service deli counter - Find fresh meats, cheeses, and Mediterranean favorites all in one place.
☕ Fresh-ground coffee beans - Choose your beans and enjoy the flavor and aroma of freshly ground coffee at home.

Whether you’re shopping for Mediterranean and Middle Eastern ingredients or simply looking for fresh, quality groceries, there’s always something to discover at Mediterranean Island.

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

09/26/2026

🫒 So many olives, so many ways to enjoy them.

Olives are an easy way to add bold, briny flavor to just about anything. Toss them into salads and pasta, add them to sandwiches, pair them with feta and fresh bread, serve them alongside hummus and dips, or build the perfect mezze board.

Or keep it simple... grab a mix from our fresh olive bar and enjoy them straight from the container.

📍 Mediterranean Island
4301 Kalamazoo Ave SE, Grand Rapids, MI

09/25/2026

A sweet treat with centuries of history. 🍯

Tulumba is a popular dessert enjoyed across the Mediterranean, Balkans, and Middle East, with roots tracing back to the Ottoman era. The dough is fried until golden and crisp, then soaked in a sweet syrup for that signature crunchy-outside, syrupy-inside bite.

Traditionally enjoyed with Turkish coffee or tea, tulumba makes the perfect little dessert after a meal or whenever you're craving something sweet. ☕️

Find it at Mediterranean Island!

📍 4301 Kalamazoo Ave SE, Grand Rapids, MI

Address

4301 Kalamazoo Avenue SE
Grand Rapids, MI
49508

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 7pm

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