A Couple Vegans

A Couple Vegans We are a couple vegans who love food and being healthy and want to help others interested in living the good life do the same. We are not militant veg-heads.

We are a couple vegans who moved to Tampa from Grand Rapids, Michigan and are sharing our adventures in Florida (and a few other places), uncovering the gems and duds in vegan fare. We just love food and being healthy and want to help others interested in living the good life do the same. We hope to share with you all of the great vegan treasures we find. We will post about our lifestyle of simple

living, living better, making better choices, reviews of vegan options, and other vegan stuff. Check back often for updates or visit the blog and subscribe to have new posts delivered right to your inbox! MORE ABOUT MICHAEL
I have been vegan for over 15 years and now I am the “go-to person” for healthy food advice or vegan input among friends and family. I write on Leadership, Veganism, and Life-Coaching with over seven years of blogging experience. I like to be active (but I don’t like “exercise”). I walk, bike, paddle board and love exploring, which makes Tampa pretty much the perfect place to live for me! MORE ABOUT NICOLE
I am newer to the vegan lifestyle (vegan since 2013) but have always been a healthy eater and conscious of what I expose my body to. I do not mind cooking great vegan food as long as the meal is quick and easy. I try to keep my recipes, and my life, simple. My passion for teaching yoga led me to achieve my 500 hour certification in yoga training but I mainly focus on my personal practice. If I am not inside, I am probably on a paddle board or exploring the city!

Are vegans are on the right track? In about 20 minutes, this podcast wraps up what the actual science is telling us with...
09/28/2018

Are vegans are on the right track? In about 20 minutes, this podcast wraps up what the actual science is telling us with over 140 citations, including a study of more than 90,000 people. In other words, don't take our word for it...

Science Vs takes on fads, trends, and the opinionated mob to find out what’s fact, what’s not, and what’s somewhere in between.

11/15/2017

Our friend, Jeremy Arndt (Heavenly3lues--you have probably seen him playing at Pier 60 and other local venues), has released a new album. It's a fantastic mix of electronic music and eclectic instruments, but don't take my word for it.

Oliver, who has a very discerning ear, found the album mesmerizing from the first note...

By the way, you can find the album here: www.heavenly3lues.bandcamp.com

Cool story!
11/15/2017

Cool story!

Farmacy Vegan Kitchen and Bakery opened in downtown Tampa six months ago to cater to the needs of vegans.

Publix Debuts Line of Vegan Entrées at 800 Stores -
11/07/2017

Publix Debuts Line of Vegan Entrées at 800 Stores -

A line of four plant-based entrées from PlantPure—launched by the son of The China Study author T. Colin Campbell—is now available to a larger customer base.

When I (Michael Salamey) went vegan 20 years ago, I dropped 50 pounds in year one. If I tried today, I can confidently s...
10/09/2017

When I (Michael Salamey) went vegan 20 years ago, I dropped 50 pounds in year one. If I tried today, I can confidently say I would gain 10. This is why...

We tried The Impossible Burger! We were able to order one at Daily Eats and, wow, it tastes just like a real, bona-fide,...
10/02/2017

We tried The Impossible Burger! We were able to order one at Daily Eats and, wow, it tastes just like a real, bona-fide, meat-based burger. It was such a weird taste and feeling--I haven't had a meat burger in more than 2 decades! Check out the pix. Here's the bottom-line review: The taste is close enough to be confidently call "perfect". [ 360 more words ]

We tried The Impossible Burger! We were able to order one at Daily Eats and, wow, it tastes just like a real, bona-fide, meat-based burger. It was such a weird taste and feeling–I haven’t had a meat burger in more than 2 decades! Check out the pix. Here’s the bottom-line review: The taste is …

We tried The Impossible Burger! We were able to order one at Daily Eats and, wow, it tastes just like a real, bona-fide,...
10/02/2017

We tried The Impossible Burger! We were able to order one at Daily Eats and, wow, it tastes just like a real, bona-fide, meat-based burger. It was such a weird taste and feeling--I haven't had a meat burger in more than 2 decades! Check out the pix. Here's the bottom-line review:

The taste is close enough to be confidently called "perfect". This IS a burger. I ordered mine medium-well and you can see the pink in the middle--looks like blood, but isn't... It was hard to wrap my mind around it.

The texture is so close, only a discerning burger lover could tell the difference. To me, it tasted just slightly mushy (just a little), like the center was maybe closer to a pate than a normal fatty burger. It had a slightly more salty taste than I remember burgers having, too, but it's so close you could only tell if you were looking for it.

The only bummer part is that it can only be found in Tampa at the Ciccio's chain of restaurants (Ciccio's, Ciccio Water, Ciccio Cali, Green Lemon, The Lodge, Daily Eats... all of them except Fresh Kitchen). Unfortunately and bizarrely, the Ciccio chain is super NOT vegan-friendly (although the owner made an open request on the news for vegans and vegetarians to come and try it--so, maybe, let them know we heard him).

I had to order the burger without the mustard aioli and, of course, no cheese... and take your chances if the bun is vegan, but almost certainly not (just FYI). Too bad all their chains suck for vegans, but at least we gave it a shot. And, hey, thanks just the same, Daily Eats. How about a slice of Daiya or Chao cheese to top that burger for your friends who have to hang out with their hipster vegan friends on occasion?

To think what real vegan-friendly restaurants could do with this amazing plant-based meat is mind-blowing. A Love Food Central Impossible Burger? Oh yes. Or Cider Press, or even Square 1 or Evos, anyone but Ciccio's basically... could make a vegan killing (no pun intended there, really).

Nonetheless, The Impossible Burger is a game changer and Ciccio's is the only game in town for now! Grade: solid A if you miss the taste and texture of a real burger, or if you are a meat-eater who wants the same food but at a lower cost to lives and the environment. Try the Impossible!

Want to know more about The Impossible Burger? Here is a video and article featuring Jeff Gigante, co-founder of Ciccio's Restaurant Group explaining what it is, what makes it taste like an actual burger, and why it is better, even for meat-eaters!

http://www.fox13news.com/good-day/charley-s-world/impossible-burger-launches-in-tampa-bay

Daily Eats, Impossible Foods, Love Food Central, The Cider Press Café, Ciccio Restaurant Group, ,

Yay! We love Love Food Central! Well deserved.
09/29/2017

Yay! We love Love Food Central! Well deserved.

BEST VEGAN RESTAURANT!!! We are so incredibly grateful for all of the support we have received from all of you! Thank you and all of our amazing customers who make it all worth it 😊 We love you all so much 😁❤️

Couldn't agree more with  on this, and so excited to try the Impossible!
09/23/2017

Couldn't agree more with on this, and so excited to try the Impossible!

The most red-hot hamburger in the nation right now contains no meat.

"Why go vegan?" Simple: you are what you eat. So, why eat death? Vegans choose not to ingest burned flesh from creatures...
08/24/2017

"Why go vegan?"

Simple: you are what you eat. So, why eat death? Vegans choose not to ingest burned flesh from creatures that were drugged, tortured, and murdered.

Instead, we eat things that do not feel pain and help nourish living flesh and blood.

To steal a line from an absurdly misguided movement (and hopefully put it to better use): "choose life."

Michael is visiting all his favorite spots in Grand Rapids, MI. The perfect vegan day... a latte from Lantern Coffee Bar...
08/23/2017

Michael is visiting all his favorite spots in Grand Rapids, MI. The perfect vegan day... a latte from Lantern Coffee Bar (vanilla hazelnut with soy), breakfast from Marie Catrib's of Grand Rapids (KT breakfast with French Toast), Tacos from Tacos El Cunado (Tempeh!) at Downtown Market​, followed by ice cream from Love's Ice Cream (Strawberry and Coconut Chocolate Chip), and dinner at Stella's (The Full Montie with Poor Man's Wings)!

Love back at you, GR!

Address

Grand Rapids, MI
49501, 49502, 49503, 49504, 49505, 49506, 49507, 49508, 49510, 49514, 49515, 495

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