Shamrock Nutrition

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Shamrock Nutrition Shamrock Nutrition Shamrock Nutrition is a HEALTHY BAR serving up Amazing Smoothies, ENERGY Drinks, Iced Protein Coffees & Other Healthy Snacks.
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Located at the Corner of Pine Street & Main St. in Downtown Graham we invite you to stop in for a Quick Pick up or hang out with us & enjoy the Positive Company!! Our TEAM of Personal Health & Wellness Coaches & Healthy Bartenders are motivated to get our Community Healthy while Having Fun! Not only are we FAST FOOD for HEALTHY People we consistently strive to create a fun Positive environment that is a motivating force to help our family, friends and community reach their Health and Wellness Goals! Be sure to check out our upcoming Events & Challenges along with Community Partners who are here to support YOU. Ask about our Free Wellness Profile and what SIMPLE Plan could work for you! We are always looking to add positive, goal oriented team members to our squad. Stop in and ask about opportunities or give us a call!! Cheers to you and your health... We look forward to seeing you soon!

Happy Saturday, Shamrock family! 💚☘️We’re soaking up every minute of training in Nashville, and we just want to say a bi...
10/17/2026

Happy Saturday, Shamrock family! 💚☘️

We’re soaking up every minute of training in Nashville, and we just want to say a big THANK YOU to our amazing community for holding it down and staying strong while we’re away!
Your support, patience, and love mean more than you know. 🥹

We’re learning, growing, and bringing that energy back home to Graham!
Until we see you again, keep showing up for yourselves and each other. Shamrock strong—because of you! 💚⚡

And we’re off, Shamrock fam! 💚 🤠Our coaches are headed to Nashville to train and bring back fresh ideas for YOU! ...
10/15/2026

And we’re off, Shamrock fam! 💚

🤠Our coaches are headed to Nashville to train and bring back fresh ideas for YOU!

☘️Shamrock is CLOSED Thursday–Sunday — we’ll see you MONDAY at 7 AM, ready to make it your way! 🎉

Passing by downtown this weekend?
Take a Selfie in front of shamrock & tag us to enter our WIN IT WEEKEND + show our amazing neighbors some love!

Have the best weekend! We will miss you🫶

10/14/2026

🚨🚨THE GOOD NEWS…. And

😭😭THE BAD NEWS!!!

⚡🍀 CHEERS TO TUESDAY—and cheers to YOU! 🍀⚡Check out the SHAMROCK Crew from Saturday night at the Little Pink Gala💕 Littl...
10/13/2026

⚡🍀 CHEERS TO TUESDAY—and cheers to YOU! 🍀⚡Check out the SHAMROCK Crew from Saturday night at the Little Pink Gala💕 Little Pink Houses of Hope

🤠The Shamrock crew is gearing up for Nashville, and the excitement is BUILDING!
But before we head out, we’re packing these next two days with all your favorites AND we’re OPEN LATE tonight until 6 PM!

Stop by for:
🍩 Protein donuts
🧁 Protein muffins
🥤 Your favorite energy drinks
🥄 Protein parfaits
💪 Meal-replacement shakes
☕ Protein coffee and more!

Plus, Healthy Happy Hour runs from 3–6 PM tonight with special hydration options, collagen Jell-O shots and a few extra surprises! 🎉

Don’t forget to set yourself up for the days we’re gone! Place those parfait pre-orders, grab your fall energy kits and stock up on your Shamrock favorites before we leave.

📍 Open today until 6 PM
📍 Open Wednesday 7 AM–2 PM
🍂 Closed Thursday–Sunday
💚 Reopening Monday at 7 AM

Come celebrate, stock up and send your favorite coaches and bartenders off to Nashville with BIG energy! 🤠⚡

🥄🍂 PARFAIT PRE-ORDERS ARE OPEN and fall energy kits are HERE! 🍂⚡🚨Since Our favorite coaches and bartenders are headed to...
10/12/2026

🥄🍂 PARFAIT PRE-ORDERS ARE OPEN and fall energy kits are HERE! 🍂⚡

🚨Since Our favorite coaches and bartenders are headed to Nashville for training and fun, Shamrock will be closed Thursday through Sunday. We’ll reopen Monday morning at 7 AM!

🛒Want to stock up while we’re away? Click the order form to see our available parfait flavors and get your order in ASAP. Choose your favorites and your pickup day…Tuesday or Wednesday.

And before we head out, our amazing fall energy kits are Finally here…so keep an eye out for all the cozy fall goodness! 🍁

👉 Order your parfaits here: https://form.jotform.com/262846369222059

Thanks for cheering us on as we learn, grow, and bring that Nashville energy back to Shamrock! 💚

A little late getting this posted today…but we’re here and ready to make the most of the week! 💚Come see us at Shamrock:...
10/12/2026

A little late getting this posted today…but we’re here and ready to make the most of the week! 💚

Come see us at Shamrock:
Monday: 7 AM–2 PM
Tuesday: 7 AM–6 PM
Wednesday: 7 AM–2 PM

🚨We’ll be closed Thursday through Sunday while our coaches head to Nashville for leadership training. We’re excited to learn, grow, and come back with fresh ideas for our community!

And keep an eye on the page…parfait pre-orders are dropping this afternoon! 👀🍓

🍩🧁PLUS… Coach Liz already dropped off triple chocolate protein muffins today and is dropping off protein donuts tomorrow‼️

SUNDAY RESET 🌿A little reminder to take care of you today. Drink some water, get a little rest, take a breath, and give ...
10/11/2026

SUNDAY RESET 🌿

A little reminder to take care of you today. Drink some water, get a little rest, take a breath, and give yourself credit for the small things you’re doing to feel your best.

We’re excited to serve you at Shamrock for a fun few days before your favorite coaches head to Nashville on Thursday for a big training event. We’re coming back ready to learn, grow, and bring fresh ideas and tools to support our community!

📍This week at Shamrock:
Monday: 7 AM–2 PM
Tuesday: 7 AM–6 PM
Wednesday: 7 AM–2 PM

And Wednesday, join us from 10 AM–1 PM as we celebrate Laura’s early birthday with her pop-up shop! 🎉

Come see us, grab your favorite, and let’s make the most of the week together. 💚

🙌🏻THE BATTLE OF THE BOYZ…. Final Rankings:1st Place in FAN FAVORITE & FAVORITE DRINKS… Jaxon Lynch2nd Place Kevin Mise K...
10/10/2026

🙌🏻THE BATTLE OF THE BOYZ…. Final Rankings:
1st Place in FAN FAVORITE & FAVORITE DRINKS… Jaxon Lynch

2nd Place Kevin Mise K Allen Mise

3rd Place (Likely Due to his Jersey) Jayce King JayceKing

🚨🎉🎉🎉🎉Congratulations to our Gift Card Winner Angel Sosa‼️‼️

10/10/2026

☘️SHAMROCK PRE-GAME REPORT‼️‼️

OPEN 9a-1P

🏈 BATTLE OF THE BOYZ is on tomorrow at Shamrock! 🏈We’re open 9 AM–1 PM with fun Saturday specials from Kevie, Jayce, and...
10/10/2026

🏈 BATTLE OF THE BOYZ is on tomorrow at Shamrock! 🏈

We’re open 9 AM–1 PM with fun Saturday specials from Kevie, Jayce, and Jaxon….each featuring his favorite shake and energy drink!

Try the lineup, vote for your favorite team member, and help us see which drinks take home the prize! We’ll be keeping score for best shake, best energy, and best outfit—so bring your game-day spirit and help make this rainy Saturday fun. 🍂💚

Who are you cheering for? 👇

Address

146 S Main Street
Graham, NC
27253

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

(336) 270-5478

Website

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