The Five4 Nutrition & Energy

The Five4 Nutrition & Energy Your “third place”

A place outside of the home and workplace and where you feel welcome.

☀️ BIG NEWS, FIVE 4 FAM! ☀️Starting June 1st, we're kicking off summer with NEW HOURS and a BRAND-NEW SUMMER MENU! 🎉🥤⏰ N...
05/29/2026

☀️ BIG NEWS, FIVE 4 FAM! ☀️

Starting June 1st, we're kicking off summer with NEW HOURS and a BRAND-NEW SUMMER MENU! 🎉🥤

⏰ New Summer Hours Monday–Friday: 6:30 AM – 6:00 PM Saturday: 9:00 AM – 2:00 PM

🍑🍉🍍 Our summer menu is packed with refreshing seasonal flavors, loaded teas, protein coffees, shakes, and some fun new favorites you won't want to miss!

Whether you need an early morning boost, a midday pick-me-up, or an afternoon energy lift, we've got you covered all summer long.

📍The Five 4 Nutrition & Energy 344 Hampton St. Gilbert, SC 29054

Tag a friend who needs to come try the new menu with you! 👇

🇺🇸❤️💙 HAPPY MEMORIAL DAY! 💙❤️🇺🇸Today’s the day… Freedom Tea is here! 🇺🇸✨Headed to a cookout? Spending time with family? ...
05/25/2026

🇺🇸❤️💙 HAPPY MEMORIAL DAY! 💙❤️🇺🇸

Today’s the day… Freedom Tea is here! 🇺🇸✨

Headed to a cookout? Spending time with family? Need a little energy to enjoy your holiday? Stop by and grab the perfect tea for your day! ❤️🤍💙

Today we pause to remember, honor, and never forget the brave men and women who gave their lives in service to our country. Their sacrifice made our freedoms possible, and we are grateful. ❤️

⏰ Holiday Hours Today: 8:00 AM–2:00 PM
📍 The Five 4 Nutrition & Energy

Come celebrate, fuel your day, and grab your Freedom Tea before we close! 🇺🇸✨

☀️📚 LAST DAY OF SCHOOL = TEA DAY! 🩵🥤Teachers — you made it! 🙌Come grab your tea or iced protein coffee to power through ...
05/22/2026

☀️📚 LAST DAY OF SCHOOL = TEA DAY! 🩵🥤

Teachers — you made it! 🙌
Come grab your tea or iced protein coffee to power through this last school day and help fuel that classroom clean-out. You’ve poured into others all year… let us pour into YOU 💙

And while you're here… a few summer updates 👇

🌟 Monday (Memorial Day week):
⏰ Temporary hours: 8 AM–2 PM

🌴 Starting in June:
☀️ NEW summer seasonal menu
🥤 NEW featured specialty drink added to the menu
🕶️ NEW summer hours

That’s right… beginning in June, we’ll be serving you ALL DAY from 6:30 AM–6 PM!

Whether you need morning energy, an afternoon pick-me-up, or your favorite summer sip—we’ve got you covered.

✨ Come sip, shine, and celebrate summer with us at The Five 4 Nutrition & Energy 💙

Today is Christi’s last Saturday with us before she heads off to Boston for her mission trip ❤️Stop by the Five 4 today ...
05/16/2026

Today is Christi’s last Saturday with us before she heads off to Boston for her mission trip ❤️

Stop by the Five 4 today to help support her fundraiser and send her off with lots of love, prayers, and encouragement before this exciting new chapter begins.

Wednesday will officially be her last shift with us before she leaves, and we are definitely going to miss her around here! 🥹

If you’d like to support Christi’s mission trip, be sure to stop in today, grab a tea or shake, and help us bless her as she prepares to serve and share the love of Christ in Boston ✈️🙏

An iced coffee loaded with protein?! YES, PLEASE!!!It actually tastes good, too!Come get caffeinated for the day with us...
05/15/2026

An iced coffee loaded with protein?! YES, PLEASE!!!

It actually tastes good, too!

Come get caffeinated for the day with us at The Five 4.

344 Hampton St. Gilbert
Open 6:30-11am and 2-6pm

🚗⚡ LOADED TEA DELIVERIES are coming to YOU soon from The Five 4 Nutrition & Energy! ⚡🚗Need a midday boost for your offic...
05/12/2026

🚗⚡ LOADED TEA DELIVERIES are coming to YOU soon from The Five 4 Nutrition & Energy! ⚡🚗

Need a midday boost for your office or team? We’re getting ready to bring our Loaded Energy Teas and Iced Protein Coffee straight to local businesses! 🙌

Perfect for:
✨ Offices
✨ Salons
✨ Boutiques
✨ Gyms
✨ Clinics
✨ Teacher & staff treats
✨ Team appreciation days

Fuel your team with:
⚡ Sustained energy
🧠 Better focus
💚 Better ingredients
☕ Delicious drinks delivered right to your workplace

👇 COMMENT the name of your business below
OR
📩 Message me to get delivery details and pricing!

Let’s bring better energy to your workplace! 💚

🎉 We’ve got something to celebrate! 🎉Our sister business, Healthy Harmony Studio, is officially celebrating TWO YEARS of...
05/11/2026

🎉 We’ve got something to celebrate! 🎉

Our sister business, Healthy Harmony Studio, is officially celebrating TWO YEARS of classes, community, and helping people grow stronger together 💚 — plus SIX MONTHS of calling The Five 4 home!

To celebrate, we’re teaming up for a special Tuesday deal TOMORROW 🥳

✨ BUY ONE, GET ONE 1/2 OFF ✨

Grab your favorite combo:
🧋 Tea + shake
🧋 Tea + to-go tea
🧋 Two teas
🥤 Two shakes

Mix and match — your second item is HALF OFF!

Because two really is better than one 😉

Whether you’ve taken a class, stopped in for a tea, supported a small business post, or simply cheered us on from afar… THANK YOU for being part of this journey. We are so thankful for this community and excited for what’s ahead!

📍 The Five 4 + Healthy Harmony Studio
Gilbert, SC
⏰ Tuesday Hours: 6:30–11 AM & 2–6 PM

💐 Mother’s Day is approaching 💐And at The Five 4, we want to help make the moms in your life feel extra loved and celebr...
05/08/2026

💐 Mother’s Day is approaching 💐

And at The Five 4, we want to help make the moms in your life feel extra loved and celebrated 💛

✨ Tomorrow’s featured limited-edition tea:

🍊 The Mom-Mosa 🍊

The perfect refreshing treat to remind her just how tea-rific she is ☀️

🎁 We also have gift cards available — perfect for your favorite mom, grandma, bonus mom, teacher, or mother figure 💕

🕑 Come see us this afternoon from 2–6 PM or tomorrow from 9 AM–2 PM

💛 Grab her a tea
💛 Bring her in for a treat
💛 Or surprise her with a gift card

Because moms deserve to feel loved 🫶

📍The Five 4

🍎 GES SPIRIT DAY IS TOMORROW! ❤️💛Today we had the honor of delivering teas to the amazing teachers and staff at Gilbert ...
05/06/2026

🍎 GES SPIRIT DAY IS TOMORROW! ❤️💛

Today we had the honor of delivering teas to the amazing teachers and staff at Gilbert Elementary… and tomorrow YOU get to help us give back to the school! 🙌

📍 The Five 4 Nutrition
📅 Thursday, May 7
⏰ 6:30–11am & 2–6pm

When you stop by and mention GES, a portion will go back to support Gilbert Elementary School ❤️

Bring the kids after school for:
🧃 Kid’s teas
🥤 Protein shakes
☕ Iced coffee
⚡ Energy teas

Let’s show up BIG for our local school and the teachers who pour so much into our community 💛

Tag your GES friends & help us spread the word!

05/06/2026

130 teas for Gilbert Elementary School today 💙🍎✨

Teacher Appreciation Week has been SO much fun already!

Today we are delivering 130 teas to the amazing staff at Gilbert Elementary to help celebrate all the hard work, love, patience, and dedication they pour into our kids every single day 🙌

Seeing our community come together to love on local teachers has honestly been so special 🥹

🎉 We still have TWO delivery spots available for Friday!

If you’d like to treat your:
🍎 school staff
🖍 preschool teachers
🧸 daycare workers
✏️ or your favorite teachers

…send us a message or stop by The Five 4 today to schedule a tea delivery!

🎁 We also have gift cards available if you’d like to bless a teacher with a little pick-me-up and show appreciation for all they do before the school year wraps up.

Thank you to all the teachers out there — you are truly appreciated 💛

🍹 Cinco de Mayo at The Five 4 🍹✨ Build Your Own Margarita Tea ✨Made with our signature blend + refreshing lemon-lime bas...
05/05/2026

🍹 Cinco de Mayo at The Five 4 🍹

✨ Build Your Own Margarita Tea ✨

Made with our signature blend + refreshing lemon-lime base 🍋‍🟩

🍓 Featured: Strawberry Margarita

But the best part… YOU get to choose your flavor 👇

💥 Mango • Strawberry • Watermelon • Peach • Pineapple • Blackberry • Raspberry & more

🔥 Want to take it up a notch?
👉 Upgrade to a BUCKET margarita 🪣

Perfect for ballgames, the lake, or just enjoying your day ☀️

✨ Tastes like a treat
🔥 Burns calories
⚡ Gives you energy
😏 No alcohol… all the fun

📅 TODAY – Cinco de Mayo

📍 Only at The Five 4
Come celebrate with us 🍹

Address

344 Hampton Street Suite A
Gilbert, SC
29054

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 2pm

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