Rind & Grind Smoothie Cafe - FLL

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Rind & Grind Smoothie Cafe - FLL Rind & Grind Smoothies & Coffeehouse is your local spot for well crafted smoothies, espresso, fresh squeeze, sandwiches, & clean label snacks.

We are a mostly Gluten Free, Whole Food & Nutritionally Balanced Food option! Lets Rind & Grind Fort Lauderdale!

10/12/2026

This is the one workout warriors keep coming back to. Peanut butter and banana up front, a four-stage protein matrix doing the real work behind the scenes, and macros heavy enough to actually back up the reps you just put in.

Vanilla, chocolate, or strawberry protein. Pick your fighter.

10/02/2026

Strawberry Bliss, built from real ingredients. ๐Ÿ“๐Ÿ

Almond milk and apple as the base, naturally dairy-free. Bananas and strawberries bring fiber and vitamin C, plus natural sweetness so there's no added sugar needed. Our protein blend comes from h**p, pea, brown rice, and pumpkin seed, giving you real muscle repair and staying power without anything synthetic.

Certified organic. Gluten free. Sugar free. Vegan-friendly and built to actually fuel you.

Dear Rind & Grind Family of Fort Lauderdale! WE WILL BE CLOSED FOR THE WEEKEND Oct 2-4th for a Family Vacation! Will reo...
10/01/2026

Dear Rind & Grind Family of Fort Lauderdale! WE WILL BE CLOSED FOR THE WEEKEND Oct 2-4th for a Family Vacation! Will reopen Monday 10am for The Monday Start at Rind & Grind! Sorry for the inconvenience but we hope to See everyone next week!

09/27/2026

Healthy Dreams tonight Victoria Park, Fort Lauderdale!
Whether youโ€™re training for a competition, hitting the gym, or simply prioritizing your health, Rind & Grind helps you stay fueled with clean, delicious nutrition.

๐Ÿ“Visit your local store and start earning rewards through our app.

FitnessNutrition FreshJuice ActiveLiving GymMotivation HealthyHabits

๐Ÿฅญ๐ŸŠ With a blend of orange, banana, mango, and a clean energy boost, our Orange AM Therapy smoothie is the fuel your acti...
09/26/2026

๐Ÿฅญ๐ŸŠ With a blend of orange, banana, mango, and a clean energy boost, our Orange AM Therapy smoothie is the fuel your active lifestyle has been waiting for.

Perfect for pre-workout or powering through a busy day.
๐ŸŒ https://rindandgrind.com/

smoothiegains preworkoutsnack naturalenergy fitfuel healthysmoothie gymnutrition nofakestuff

Sunrise walks. Good company. One well crafted cup. ๐ŸŒ…๐ŸŒดThis is what mornings look like around here with Rind and Grind.
09/25/2026

Sunrise walks. Good company. One well crafted cup. ๐ŸŒ…๐ŸŒด

This is what mornings look like around here with Rind and Grind.

Early reps hit different when the sun's still coming up and the sand's still cool. Grab a protein smoothie after (or dur...
09/17/2026

Early reps hit different when the sun's still coming up and the sand's still cool. Grab a protein smoothie after (or during or before, whatever), one built to repair and refuel, nothing that's going to undo the work you put in.

Beach workout or gym session, same rule applies. Show up, put in the work, recover right. ๐Ÿ’ช๐Ÿป

Court time, coastal time, smoothie time. Fort Lauderdale knows how to move.
09/16/2026

Court time, coastal time, smoothie time. Fort Lauderdale knows how to move.

09/15/2026

100% organic, freshly brewed, and ready when you are. Stack one on your way in, keep the routine easy.

What's ACTUALLY in our cups? ๐Ÿ‡๐Ÿฅญ๐ŸซOur Berry Party Smoothing leans on wild blueberries and mango for antioxidants.๐Ÿซ wild bl...
09/15/2026

What's ACTUALLY in our cups? ๐Ÿ‡๐Ÿฅญ๐Ÿซ

Our Berry Party Smoothing leans on wild blueberries and mango for antioxidants.
๐Ÿซ wild blueberries pack more anthocyanins than the cultivated kind, which is what gives them that deep color and helps fight everyday oxidative stress.
๐ŸŒBananas and dates bring the energy: real fruit sugar paired with fiber, so it releases a steady energy instead of spiking and crashing by 2pm.
๐ŸŒฐAlmond milk and protein round it out to keep you full longer, not just until your next meeting.

Our Mocha Day Starter is basically your coffee and breakfast in one cup: cold brew for a smoother, less acidic caffeine hit than hot brew, plus cacao (not processed cocoa) for its natural antioxidants and that real mood lift.

๐Ÿฅœ Peanut butter adds healthy fats and protein so the caffeine doesn't wear off in an hour, and date syrup does the sweetening instead of refined sugar, so you get the sweetness without the crash.

The Mango Tree Smoothing hides kale in there for immune support. It's loaded with vitamin C and A, you just can't taste it past the mango.
๐ŸŒBananas bring potassium for muscle and hydration, and dates add natural sweetness plus a hit of magnesium.

And Acai Cleanse is as simple as it sounds:
๐Ÿ acai for antioxidants, pineapple for bromelain (a natural enzyme that supports digestion) and vitamin C, apple for fiber, and protein to keep it satisfying. That's it.

We're not hiding anything in these cups. Just good ingredients doing their job.

๐Ÿ“ Fort Lauderdale
๐Ÿฅค Well crafted, always.

Address

1135 E Sunrise Boulevard
Fort Lauderdale, FL
33304

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+19543684890

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