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Tuesday 11am - 6pm Saturday 11am - 6pm

The Sōl Section

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Flint, MI
The Sōl Section

THE SŌL SECTION "Where Better Begins" , is a Plant-Based Cafe & Juice Bar located inside of Totem Bookstore (Flint, MI)

05/15/2026

🌱 Been missing that Sōl Section flavor? We got you! 🌱

Buffi's cooking this Saturday and the vibes are immaculate.

🍔 Burgers
🌭 Carrot Dawgs
🍄 Oyster Mushroom Sandwiches

2–6PM ONLY | Call to order & arrange food pickup
📞 810-377-7185

Juice pre-orders in 16 & 64 oz
📲 Text Saeed: 810-226-0829

⚠️ Reminder: We are NOT at Totem Bookstore

03/11/2026

‼️ REMINDER: WE ARE NOT AT TOTEM BOOKSTORE.

Buffi's in the kitchen and the tacos are HAPPENING! 🌮🔥

$4 tacos. Today only. Available 4–7PM

Plant-based. Made with love.
First come, first served.

📲 Text to order: 810-377-7185 and set up a pickup time.

Once they're gone, they're gone.

🧃 Need your juice fix? Custom orders still available through Brother Saeed: 810-226-0829

Flint, thank you for continuing to show up for us. We're not going anywhere, we're just moving different.

🌿 The Sōl Section | Where Better Begins

02/28/2026

🌭 LAST DAY AT TOTEM.

We had to bring the Coney Dawgs back one more time.

Carrot Coney Dawgs — slow-roasted, loaded up coney-style, saucy, and fully plant-based.🌱

⚠️ First come. First served.
When they’re gone, they’re gone.

Thank you for showing up. For supporting. For building this chapter with us. Flint, you made this space what it was. 🤞🏽

And just to be clear... We are not closing.
We’re expanding. ☀️✨️

New spaces. Pop-ups. Events. Fresh energy on the horizon.

Pull up today. Let’s close this chapter the Sōl way.

📍 620 W Court St, Flint
🕚 11AM–6PM

02/24/2026

Tuesday and Saturday are our final days serving inside Totem Bookstore.

Thank you for every visit, every plate, every moment. You helped build this chapter. 💛

We’re not closing... we’re expanding.

Stay tapped in for pop-ups, events, and what’s next by joining our mailing list (link in bio).

🥤Juice orders will remain available through Brother Saeed: call or text (810) 226-0829 to place yours.

This isn’t an ending. It’s expansion. ☀️

02/21/2026

🌭 Carrot Coney Dawgs are BACK today.

If you missed them earlier this week, here’s your second chance.

Slow-roasted carrot dawgs, stacked coney-style with savory chili, mustard, and all the right toppings. Smoky. Saucy. Worth pulling up for.

⚠️ First come. First served.
When they’re gone, they’re gone.

And don’t forget, our $5 OFF Share & Save special is still live through Feb 28.

Post your food or leave a review, tag us or show it at the register, and save on your next plate.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Saturday | 11AM–6PM

Where Better Begins

02/17/2026

🚨 TODAY’S SPECIAL 🚨

🌭 Carrot Coney Dawgs

Slow-roasted carrot dawgs topped coney-style with savory chili, mustard, and all the right extras. This one’s bold, nostalgic, and fully plant-based.

⚠️ First come. First served.
When they’re gone, they’re gone.

The full menu is available too, .but if you know, you know… this is the move today.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Tuesday | 11AM–6PM

Pull up early. Bring your appetite.

02/14/2026

Looking for somewhere to eat today? 👀
This is your spot. 💗

BRUNCH IS BACK 11AM–3PM!, and the full signature menu runs all day 11AM–6PM. 🙌🏽☀️

Pull up solo. Bring your valentine. Text the group chat.
We’re serving delicious plant-based plates, crispy bites, and fresh juice that keeps the whole vibe balanced.

Good food. Good energy. Where Better Begins 🌱

📍 620 W Court St, Flint (inside Totem Bookstore)

02/10/2026

We’re open today and our full menu is available. 🔥
All your favorites, all the comfort, all the way through the day.

And don’t forget: our Share & Save love is still going strong:
✨ Get $5 OFF any purchase of $15 or more when you:
✔️ Post your food or leave a review
✔️ Tag or leave a Google review
✔️ Show it at the register

📅 Valid through Feb 28

Come eat, share the love, and save a little while you’re at it.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Tuesday | 11AM–6PM

02/07/2026

We’re open today, serving comfort and real warmth. 🔥
Cold temps mean the fried items are taking a pause. (t’s not the weather for outdoor frying) but what is available is intentional, filling, and made for days like this.

✨ Today’s Special:
Jackfruit Pot Roast & Macaroni: rich, savory, and deeply familiar. Popular for a reason.

🧃 Cold weather care:
Our cold-pressed juices are packed with ingredients that support immunity and keep your system steady through the chill. Grab a bottle or pre-order a 64oz jug to carry you through the week.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Saturday | 11AM–6PM

Come through for a plate that fills you up
and juice that pours life back in. ☀️

02/03/2026

We’re open today with the full lineup!
Come get this flavor 🔥

From delicious plant-based burgers to loaded nachos and fresh-pressed juice that resets your rhythm...
the full menu is flowing! ☀️

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Tuesday | 11AM–6PM
📄 Full menu: thesolsection.com

Come through. Eat well. Feel better.

EatWithIntention

🌱 Where Better Begins

Address

620 W Court St
Flint, MI
48503

Opening Hours

Tuesday	11am - 6pm
Saturday	11am - 6pm

Telephone

+18104076402

Website

http://www.thesolsection.com/

Alerts

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