08/17/2026
It's that time! Change is good, but change can be hard on the body. We are built to adapt though, and with the right tools we can help our minds and bodies have an easier time adjusting. Here are a few herbs I would reach for and keep on hand in this season:
Elderberry is rich in antioxidants and vitamins that boost the immune system, helping to prevent colds and flu. It also has anti-inflammatory and antiviral properties that can reduce the severity and duration of illnesses.
Echinacea: Known for its immune-boosting properties, it can help prevent colds and flu.
Chamomile: Helps with anxiety and can promote better sleep, which is important during the transition back to school.
Peppermint: Good for digestive issues and can also help with concentration.
Ashwagandha: An adaptogen that helps with stress and fatigue, useful for handling the pressures of school.
Rosemary: Enhances memory and concentration, making it great for studying and staying focused.
Lavender: Calming and soothing, it can help reduce anxiety and improve sleep quality.
Ginkgo Biloba: Known for improving cognitive function, enhancing memory, and increasing mental clarity. It's often used to support brain health and improve focus.
Lion's Mane enhances memory and learning by promoting neuron growth and differentiation. It also stimulates the production of Nerve Growth Factor (NGF), supporting overall brain health and mental clarity.
A practical way I like to incorporate these herbs is with my essential oil diffuser. Diffusing oils like peppermint or rosemary really help me focus. I also incorporate them in tea form, by adding them to food dishes, as well as taking them in supplement form. The thing to remember with herbs is consistency is key.
Small choices add up.
Swapping one daily drink for an herbal tea, turning on your diffuser instead of lighting that candle... sometimes supporting your body is as simple as that.
Don't overthink it. You got this. I'm proud of you. Happy back to school!! 🤟🏼🤟🏼🤟🏼